There will always be some uneasiness in life. When it comes to stressful events like taking a test, giving a presentation, or meeting new people, you can experience some anxiety or doubt. A little bit of anxiety every now and then can frequently be beneficial. It encourages you to be ready and keeps you alert …
Depression and anxiety can occur at the same time. In fact, it’s been estimated that 45 percent of people with one mental health condition meet the criteria for two or more disorders. One study found that people with either anxiety or depression have the other condition. You’ve noticed some changes lately. Maybe you feel sad, …
Depression and Anxiety: How to cope up and Manage Read More »
