Sun Poisoning

Sun Poisoning: Causes & Home Remedies

Sun poisoning is not necessarily a sign of being poisoned. It is frequently used to describe a bad case of sunburn. UV radiation normally causes a burn on your skin, causing inflammation.

Blisters that resemble hives and peeling skin are symptoms of sun poisoning. As if these weren’t enough, the constant scratching and itching puts you at a higher risk of developing scars.

What Is Sun Poisoning?

Sun poisoning is a term used to describe a bad sunburn. Medical terminology refers to it as a polymorphic mild eruption. A sunburn can happen if you are out in the sun for an extended period of time. Sun poisoning can manifest itself in several ways depending on your sensitivity to the sun.

Sun poisoning can occur without a sunburn, but it is also possible to have both at the same time. Skin that has been burned by the sun is warm to the touch and is red and painful. It occurs as a result of being exposed to ultraviolet (UV) radiation, which are most frequently emitted by the sun but can also come from man-made sources like sunlamps.

Sun poisoning can also result from UV exposure, but unlike a sunburn, it’s an allergic reaction of your skin to the rays. The exposure to and alteration of the skin by the sun in those who have a sun allergy causes their immune systems to go into overdrive.


You can get a sunburn after only 15 minutes in the sun. However, you might not immediately realize it. It’s possible that the redness and soreness won’t appear for a few hours.

If you remain in the sun for an extended period of time without wearing protection, you risk getting a serious sunburn. If you have fair hair and pale complexion, you are more susceptible to sunburn.

Sun Poisoning Rash

Sun poisoning or excessive sun exposure can cause sun poisoning rash, also known as sun allergy or sun rash. A extremely irritating, red, broad rash is known as sun rash. Additionally, little lumps that resemble hives might appear.

Additionally, blisters may indicate UV toxicity. Blisters are often little, fluid-filled white spots on the skin that are surrounded by swollen, red skin. These blisters can itch and hurt terribly.

Home Remedies


One of the most effective and secure treatments for sun poisoning is honey. Honey can relieve irritated and scratchy skin due to its analgesic and anti-inflammatory effects (13). A plus for treating the blisters that appear with sun poisoning and illness is honey’s capacity to heal wounds.

Apply a generous amount of honey to the troubled regions. Before rinsing it off with cold water, let it sit on for 20 to 30 minutes.

Green Tea Bags

Green tea has a lot of polyphenols, which makes it high in antioxidants. Green tea’s anti-inflammatory qualities help heal blisters and peeling skin while restoring damaged skin.

Spend an hour cooling the used green tea bags. The afflicted region should be covered with a cold tea bag for around 30 minutes.

Oatmeal Bath

Another effective treatment for sun poisoning is oatmeal. Its anti-inflammatory qualities do wonders for the relief of swollen, scratchy, and peeling skin.

A tub of water should have a cup or two of oats in it. Place some oats on the afflicted region and slowly soak in water. Spend 20 to 30 minutes unwinding in the water.

Aloe Vera

Aloe vera has potent anti-inflammatory qualities that calm your skin and promote quicker healing. Aloe vera’s wound-healing properties are useful for treating blisters and burns brought on by sun poisoning.

Take some gel from the aloe leaf using a scraper. Take some gel from the aloe leaf using a scraper. Before rinsing it off with water, let it sit on for 20 to 30 minutes.

Epsom Salt Bath

Epsom salt is a potent anti-inflammatory because it contains magnesium, which helps you recover from sun poisoning faster by addressing its symptoms.

To a tub of water, add a cup of Epsom salt. After the salt has dissolved, soak for 25–30 minutes.

Baking Soda

Your skin’s pH is disturbed by sun poisoning. Baking soda’s alkaline properties can aid in restoring the pH of your burnt skin, hastening the healing process.

To make a paste, combine a spoonful of baking soda with a little water. Mixture should be applied to the afflicted regions. Wash the paste off with warm water when it has dried.

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Coconut Oil

Coconut oil is a versatile oil with exceptional anti-inflammatory and analgesic qualities. These characteristics aid in easing the discomfort and burning brought on by sun poisoning.

Apply a few drops of coconut oil immediately to the tanned region. Before washing it off, wait 30 to 60 minutes after applying.

Apple Cider Vinegar

The potent anti-inflammatory characteristics of apple cider vinegar can aid in calming and cooling your irritated and itchy skin, hastening the recovery process from sun poisoning.

A spoonful of apple cider vinegar should be mixed well with a glass of water. Apply the solution immediately to the sunburns after soaking a cotton pad in this combination. Before rinsing it off with normal water, let it sit on for 15 to 20 minutes.


Sun poisoning can be treated with a few vitamins, including vitamins C, D, and E. Strong antioxidant capabilities of vitamin C can both internally and outwardly shield your skin from the damaging rays of the sun.

Additionally, vitamin E provides immediate treatment from sunburns and pairs well with vitamin C. It tends to absorb the sun’s rays, therefore do not use it as sunscreen.

Another excellent alternative for reducing the likelihood of becoming sunburned is vitamin D. To receive enough of the aforementioned vitamins, increase your intake of citrus fruits, leafy green vegetables, meat, seafood, whole grains, soy products, cheese, and eggs.

Tea Tree Oil

Tea tree oil’s relaxing anti-inflammatory qualities offer prompt relief from the discomfort and itching associated with sun poisoning. Tea tree oil’s antibacterial qualities aid in preventing additional infection in the injured region.

30 mL of coconut oil should be mixed well with 10 drops of tea tree oil. Apply the mixture to the troublesome region, then let it dry.

Prevention Tips

  • Reduce your time spent in the sun.
  • When going outside in the sun, wear protective apparel and bring accessories like caps and umbrellas.
  • Never fail to use sunscreen with an SPF of at least 40.
  • If you perspire a lot or after swimming, reapply the sunscreen.

Bottom Line

The term “sun poisoning” is frequently used to describe a severe sunburn, although the underlying condition is an allergic response to the sun’s UV radiation. Small red lumps on skin exposed to the sun are one of the signs of sun poisoning. Spending too much time in the sun without protection might cause a severe sunburn, but this is not always a sign of sun poisoning. A sun allergy, on the other hand, can cause poisoning to happen after only a few minutes of UV radiation exposure.

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