Summer Savory

Summer Savory: Benefits & Uses

This herb comes from a plant. Medicine is made from the stem and leaves.

There is no reliable scientific evidence to support the use of summer savory for coughing, stomach pain, gas (flatulence), diarrhea, appetite loss, and other ailments.

What Is Summer Savory?

Satureja hortensis, sometimes known as summer savory, is an annual herb from the mint family. It is related to thyme, sage, and rosemary, and like those herbs, it has been cultivated for its medicinal benefits for a very long time.

The herb has a strong scent and spicy flavor with thyme and mint undertones. It grows to a height of about 12 inches and has dark green leaves like its related herbs. In the ground or a pot, it is simple to grow.

Another variation of the plant species that is sold commercially is winter savory. A hardy perennial with a spicy, earthy flavor is winter savory.

In addition to adding aroma to your garden or terrace, savory plants in both the summer and winter draw in helpful pollinators including birds, bees, and butterflies.


From ancient times, summer savory has been used both as a culinary herb and as a conventional treatment for common health issues. More recent research indicates that the plant is useful for reducing microbial infections, combating inflammation, and shielding the body from oxidative stress and free radical damage.

Soothes Sore Throat

Because of its calming effects, summer savory has been used to treat respiratory issues and sore throats using tea and extract. It also has antibacterial qualities and can aid in the battle against respiratory illnesses.

Good for Low-Sodium Diet

According to legend, summer savory was once used by the Romans in place of salt when cooking. It has an overpowering scent and a flavor that is perfectly salty, peppery, and tangy.

Without using extra salt or consuming more sodium, the plant aids in giving food a salty flavor. It’s a great supplement for low-sodium diets and can be used in a variety of foods that typically call for salt.

Eases Pain

According to research, various Satureja plant species contain analgesic and anti-inflammatory qualities. Summer savory has long been used in folk medicine to treat bone pain.

Eases Digestive Complaints

Traditional medicine uses savory summer to treat digestive issues like bloating and upset stomach. It has been demonstrated to function as a natural pain reliever and anti-inflammatory.

Provides Beneficial Compounds

Many bioactive substances, such as flavonoids, phenolic compounds, and tannins, can be found in summer savory. Terpenes, which give the herb its distinct flavor, aroma, and health advantages, are also present.

Rosmarinic acid, which is present in the plant and is known to have antioxidant, anti-inflammatory, and immunostimulating properties, is also present.

Boosts the immune system

The immune system has been found to be strengthened by summer savory. Those who are prone to colds and other diseases benefit the most from it. This is due to its high vitamin C content, which prevents infection and boosts the immune system.

It also has ingredients that can aid in body cleansing and promote the formation of antibodies. These substances can aid in the prevention of infections and increase your resistance to them in the future.

Improves cognitive performance

The herb summer savory has been found to improve cognitive abilities. According to one study, it helped rats’ memory and attention span. Researchers discovered that when rats were fed a meal enriched with the herb, they outperformed rats who weren’t fed the herb on tests of memory and learning.

Moreover, the herb possesses anti-inflammatory qualities that might enhance brain function. The herb also contains antioxidants that might shield the brain from harm caused by free radicals.

Alleviates Menopause Symptoms

Summer savory might be able to aid if you’re having trouble with menopause symptoms like hot flashes, nocturnal sweats, or vaginal dryness.

These symptoms may be lessened by this herb’s estrogenic properties, which have been demonstrated. Moreover, it can aid in promoting sleep and lowering anxiety, both of which are beneficial during menopause.

Lowers blood pressure

An herb known as summer savory has been found to reduce blood pressure. It functions by boosting nitric oxide synthesis, a naturally occurring chemical that aids in relaxing and expanding blood arteries. By enhancing blood flow through the arteries, this lowers blood pressure.

Repels mosquito

Long used as a natural mosquito deterrent is summer savory. Thymol, an essential oil found in the plant, is a potent pesticide.

Thymol is frequently found in commercial insect repellents since it is so good at keeping mosquitoes away.

Just massage the leaves of summer savory on your skin or burn the dried herb to deter mosquitoes.

Also, you can combine some summer savory with water and mist the mixture around the locations where you want to keep mosquitoes away.

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Ways to use summer savory

Make a pesto

Use up an excess of fresh herbs from the yard for summer savory pesto. Also, it’s a fantastic approach to enhance the flavor of your preferred dishes.

Simply place summer savory, garlic, olive oil, and Parmesan cheese in a food processor or blender and pulse until the mixture is smooth to produce the pesto. After that, use it just like any other pesto recipe.

Make a dressing

Making a salad dressing using summer savory is one of the most adaptable uses for it. This tasty, herbaceous dressing is excellent on salads, as a marinade for grilled veggies, and even on its own.

1/4 cup olive oil, 1 tablespoon lemon juice, 1/2 teaspoon maple syrup, and 1/4 teaspoon salt go into the dressing. After that, mix in 1 tablespoon of finely chopped summer savory.

Add to your salad

Salads are a staple during the summer, and adding summer flavor may elevate them. An ordinary green salad can be greatly improved by adding this herb because of its delicious, somewhat spicy flavor. Add a few leaves of summer savory to your preferred recipe to use it in salads.

Garnish soup or chili

The ideal garnish for soup and chili recipes is summer savory. It enhances the flavor of soups and chili by adding a fresh, herbaceous note. Also, it’s a fantastic way to use up any leftover ingredients from other dishes.

Make tea

For a cool beverage, steep 1–2 tablespoons of chopped summer savory in hot water.

Here are just a few suggestions to help you get started. You may use this savory herb in a variety of ways, so choose the one that suits you the most and get cooking!

Make a compound butter

Mix chopped garlic and summer savory with softened butter. In the refrigerator, mix thoroughly and keep for up to two weeks. Spread it on bread or buns, or use it to flavor grilled tofu or vegetables.

How to Grow and Use

Summer savory is available online or at some plant nurseries, especially in seed form. It will flourish in a sunny area of your garden, in a pot on your porch or terrace, or in your yard. When the earth seems dry, the plant can be watered because it prefers adequate drainage.

Let the seeds germinate inside beginning in the late winter to begin growing the plant from seeds. They’ll thrive in light soil in a bright window with regular moisture maintenance. The plant can be left outside after the weather reaches 50 degrees Fahrenheit or the risk of frost has passed.

As the leaves reach a height of around five inches, you can start pruning them. Snip off just enough leaves for your dish; the finest flavor comes from fresh leaves.

Bottom Line

Satureja hortensis, often known as summer savory, is a herb that is related to thyme and rosemary and is a member of the mint family. It has been raised for thousands of years due to its medicinal qualities. Summer savory is used to treat pain, infections, sore throats, and digestive issues in conventional folk medicine. It functions as an anti-inflammatory and includes bioactive compounds, such as antioxidants that fight disease. Similar to how thyme is used, summer savory can be used as a condiment in dishes that benefit from a salty, peppery flavor.

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