Strep throat

Strep Throat: Home Remedies to ease the pain

What appears to be a painful throat may actually be strep throat. It is critical that you understand the distinction since strep throat is an illness that may need medical intervention. Furthermore, it is very contagious, therefore you should be informed as soon as possible to avoid spreading it.

What Is Strep Throat?

Strep throat is an infectious illness that spreads from person to person by the droplets produced while coughing or sneezing. It is distinguished by discomfort and inflammation in the throat. Strep throat may also be known as streptococcal pharyngitis. Strep throat can affect persons of any age, although it is most frequent in children aged 5 to 15.

Depending on whether or not you have a mild or severe infection, you may experience one or more of the following symptoms within 5 days of coming into contact with the bacteria: Difficulty swallowing, Redness in the throat along with white patches, Chills, Swelling of the lymph nodes located in the neck, Headache, Sore throat, Sudden high fever, and Loss of appetite.


The bacterium Group A Streptococcus, often known as Streptococcus pyogenes, causes strep throat, an infection of the throat and tonsils.

This bacteria is commonly transmitted by respiratory droplets, as well as food and personal objects shared with an infected individual. You may also contract it if you come into contact with a contaminated surface and then touch your mouth, nose, or eyes.

Though strep throat and sore throat are distinct diseases, the majority of alternative medications that might assist with sore throat are also effective for strep throat.

Home Remedies

It is critical to get enough rest and drink enough of fluids when healing from strep throat. The following strep throat home remedies do not “cure” the condition, but they can help relieve symptoms and speed up the recovery process.

Cayenne Pepper

Cayenne pepper contains capsaicin, which has antiinflammatory effects. Some feel it might help reduce inflammation and treat strep throat. However, insufficient research is available in this area.

Some believe that gargling with cayenne pepper, honey, and warm water relieves pain. However, no scientific data supports this assumption.

While strep throat is usually self-limiting and resolves on its own, it can occasionally lead to problems.


Using a humidifier for strep throat may alleviate the pain. A humidifier provides moisture to the air and may lessen throat discomfort, allowing one to breathe more comfortably. However, germs can grow in some humidifiers, so use a cool-mist humidifier and clean it on a daily basis.

Salt Water Gargle

Salt contains antimicrobial characteristics that may help you recover from a strep throat infection faster. It may also aid with inflammation and pain. According to one study, it is extremely efficient at relieving the symptoms of non-bacterial pharyngitis. While further research is needed to determine its effectiveness for strep throat, clinicians frequently offer it as a symptomatic therapy. To make a saltwater gargle, combine one-fourth of a teaspoon of salt and eight ounces of warm water. Take a gulp of water and swirl it around your throat for a few seconds before spitting it out. Repeat many times every day.

Thyme Oil Gargle

According to research, thyme oil may be beneficial in treating oral and respiratory infections. To use, mix a few drops in a glass of warm water and gargle. Gargle and then spit out the water. You may also inhale it by mixing 4 to 5 drops of thyme oil into a cup of hot water. Children under the age of five, pregnant women, and those with epilepsy or thyroid gland disorders should avoid thyme oil.

Peppermint Oil

Peppermint essential oil contains antibacterial qualities, which may help to reduce the severity of your strep throat infection. The menthol in it can also produce a cooling feeling in your throat and reduce irritation. Peppermint oil may be inhaled through a diffuser or applied to the temples, throat, and chest. Peppermint oil is generally safe to use orally, so add one or two drops to tea or a glass of warm water and sip for a relaxing effect. Children under two years of age and pregnant women should not take peppermint oil.

Chicken Soup

Strep throat can make eating difficult, but it is essential to maintain nutritional levels. Drinking chicken soup may help alleviate strep throat symptoms due to the ingredients’ combined anti-inflammatory properties. Though chicken soup is traditionally regarded a folk treatment, current research demonstrate that it may give relief for upper respiratory infections.


Honey has traditionally been used to treat sore throats. Organic honey may help combat bacterial illnesses. It soothes a sore throat and may help decrease inflammation. It may also increase your body’s natural immune system and assist in the healing process. A spoonful of honey can be consumed on its own or mixed with a cup of steaming tea.

Load Up On Vitamin C

According to research, Vitamin C may improve your immune system and help your body fight off existing infections. Dietary sources of vitamin C include oranges, kiwi, kale, grapefruit, strawberries, and broccoli.

Take Echinacea

As soon as you notice signs of strep throat, take this herbal treatment in the form of a pill, liquid, or tea. This herb’s anti-inflammatory and anti-bacterial qualities may aid to relieve your irritated and sore throat while also fighting bacterial infection.

Elderberry Tea Or Supplement

Elderberry, which is available as both a supplement and a tea, has antibacterial and antiviral properties. According to studies, it can assist against viral and bacterial infections, particularly in the upper respiratory tract.

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Diagnose Strep Throat

To diagnose a strep throat infection, your doctor will examine your throat and neck thoroughly, looking for enlarged lymph nodes and symptoms of inflammation. He will also inquire about the symptoms you’re having.

To confirm strep throat, your doctor may order a quick strep test. This test includes taking a swab from the back of your throat to detect whether the strep A bacterium is causing your throat infection.

If your test result for strep is negative but your doctor feels it is positive, your sample may be sent for further testing.

Your doctor will choose your treatment strategy based on your diagnosis and other criteria such as your age, immunity level, and the existence of any other medical disorders.

When To See A Doctor

To prevent endangering your health, consult your healthcare expert if you suffer any of the following conditions:

  • You have problems breathing or swallowing.
  • You see blotches or dark red areas on the top of your mouth.
  • Your painful throat lasts more than three days.
  • You have a fine, pink rash on your skin, combined with a painful throat.
  • There are noticeable white areas in your throat, and it hurts.

Once you have reported to the doctor, you may need to go through a few stages to get an appropriate diagnosis.

How To Prevent Strep Throat

To reduce your chance of developing strep throat, do the following:

  • Avoid or restrict contact with those who have strep throat.
  • If you are in close contact with someone who has an active strep infection, wash your hands often with soap and water. You should also keep this in mind when visiting public areas, as doorknobs and other surfaces can contain germs for extended periods of time.
  • Never share utensils or personal goods with someone who has a sore throat or fever.

Eat immunity-boosting foods to keep your immune system healthy and ready to combat any virus.

Bottom Line

To summarize, strep throat, also known as streptococcus pharyngitis, is a contagious bacterial illness that can cause swelling and soreness in the throat and tonsils. Strep throat normally cures on its own, but in certain situations, it can progress to more significant health problems.

Doctors often recommend antibiotics to treat this problem fast and prevent the sickness from spreading; however, there are several home remedies you may try. Strep throat home treatment includes the use of ordinary foods, herbs, and essential oils. You may avoid catching or transmitting strep throat by following hand hygiene procedures and being quarantined.

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