Simple Remedies To Get Rid Of Pregnancy Gas

Pregnancy is fraught with emotions and gastrointestinal issues, and feeling gassy and bloated is part of the deal. While farting and belching can be unpleasant and uncomfortable, it may provide some consolation to know that you are not alone. Pregnancy gas affects almost all pregnant women, as the changing body and raging pregnancy hormones interact with other variables to cause it.

Why do you experience pregnancy gas?

During your pregnancy, your body undergoes several changes, and gas is a byproduct of some of these natural processes. For starters, your body generates more testosterone and estrogen during this time, which can relax your muscles, absorb more water, and trap gas in the body, leaving you feeling bloated. Progesterone also relaxes the muscles in your gastrointestinal tract, resulting in a sluggish digesting process and delayed stomach emptying.

During the second half of your pregnancy, your expanding uterus exerts pressure on your intestines, which are located directly behind it, delaying digestion and perhaps causing pregnant bloating. Mix in all of your prenatal vitamins, especially iron, which is known to cause constipation. Constipation causes you to feel gassy and bloated.

Home Remedies

Drink Herbal Teas

Peppermint and ginger teas are excellent for relieving stomach issues. Many studies have demonstrated that peppermint relieves many of the unpleasant symptoms associated with IBS (irritable bowel syndrome), such as stomach discomfort, cramps, and gas. Ginger contains carminative characteristics, which means it aids in the elimination of waste from the digestive tract. According to research, it may also help with bloating and gas.

Both ginger and peppermint are considered safe during pregnancy when consumed in small amounts.

Practice Breathing Exercises To Reduce Stress

When you are concerned or agitated, you may swallow extra air; stress is frequent during pregnancy. Try to alleviate stress using approaches that you are familiar with, such as:

  • Aromatherapy using essential oils such as lavender and bergamot.
  • Time for artistic pursuits and a nice bath.
  • Meditation and deep breathing techniques.

Check the fiber in your diet.

Fiber is a complicated issue since it may help some people with constipation while making it worse in others.

Physicians typically recommend that you consume fiber-rich foods in moderation and gradually add them to your diet. If you’re already feeling gassy, avoid hot, fried, or oily processed meals to avoid diarrhea. Avoid low-FODMAP soluble fibers, since they ferment in the colon and produce gas. Bananas, prunes, figs, oats, and flax seeds are effective alternatives for constipation-related gas relief. Vegetables such as okra and beans are high in fiber, which may aid with bowel movements.

Start moving and exercising.

Physical activity and exercise may not be the first things that come to mind when you’re bloated, but they’re exactly what you need to release trapped gas and relieve indigestion. A research found that modest physical exercise can reduce the quantity of gas retained in the belly when compared to relaxing. You should consult your doctor about which workouts are safe to undertake at each stage of your pregnancy.

Increase Your Fluid Intake

Water is essential during pregnancy because it supports all of your body’s basic activities and fetal development. Water can assist to promote digestion and move waste more easily through your digestive tract. Drink at least 10 cups (3L) of water, sipping carefully with a straw. If you gulp down water from a bottle, you risk swallowing air, resulting in even more trapped air in your body, therefore avoid it if possible.

If you’re tired with water and want something different, try low-FODMAP juices (low in fermentable fibers) like cranberry, grape, orange, and pineapple. To minimize additional disruption of the digestive system, restrict carbonated beverages to less than 300mL.

When To See A Doctor

Gas is one of the most prevalent causes of stomach discomfort and heartburn in pregnancy. However, this is not the sole cause. Pregnancy-related illnesses such as ectopic pregnancy, Braxton Hicks contractions, and childbirth can all cause stomach pain. Appendicitis, IBS, and gallstones are examples of medical problems that are not connected to pregnancy, obstetrics, or gynecology. To minimize any issues, it is recommended to contact your doctor as soon as possible, if:

  • You’re concerned about whether your belly discomfort is caused by gas or anything else.
  • You’re badly constipated.
  • Your pain or discomfort does not appear to subside.
  • You think you’re having contractions
  • You endure vomiting.
  • You passed blood in your stool.

Positions to Release Gas During Pregnancy

Leisurely Walking: A walk might help with digestion and gas passage.

Elevated Legs: Lie down and prop your legs on a cushion or a wall to help you pass gas.

Knees-To-Chest Pose: To relieve trapped gas, lie on your back and slowly raise your knees towards your chest.

Pelvic Tilts: Lie back with your knees bent. Tighten your abdominal muscles and push your lower back to the floor, then relax.

Child Pose: Kneel on the floor and lean forward, arms extended and forehead against the ground. This relieves tension in the abdominal muscles.

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Why does stomach gas cause so much discomfort during pregnancy?

Stomach gas might cause extra discomfort during pregnancy due to the expanding uterus. The uterus exerts strain on the organs and bones, which causes additional pressure on the intestines and, eventually, worsens stomach discomfort.

Bottom Line

Pregnancy is a beautiful experience full of love and excitement. However, while your body undergoes enormous changes to support a new life, you may suffer certain discomforts, such as increased gas and bloating.

Certain antacids and anti-gas medications may be accessible over the counter. However, as not all the available brands or compositions are safe or acceptable during pregnancy, you should speak to your doctor about dose and safety before taking any of them.

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