Redness on your face

Redness on your face: Causes and What to do about it

Numerous things might cause the face to become red. Your face may get red as a result of a sunburn, an allergic reaction to a medication, excessive alcohol intake, or even eating spicy cuisine. However, redness can occasionally be a sign of a deeper medical issue and should be examined right once by a doctor. The good news is that you can employ a few easy cures to lessen the redness on your face.

One of the most frustrating issues to handle is redness of the skin. In addition to being easily provoked by certain chemicals and therapies, redness frequently has an unclear underlying reason.

Facial redness causes

Nutrient deficiencies

However, this could also be a sign that your diet is deficient in the vitamins and minerals needed to build healthy, radiant skin, according to Lamb. Consult a doctor to determine whether you have a nutritional shortage.

Hormonal imbalances

A hormonal imbalance is frequently the cause of redness in the skin. Itchy, sensitive, or irritated skin might result from low estrogen levels, according to Lamb. A hormonal imbalance may also cause hormonal acne to appear on your chin, cheeks, and jawline.


“If you have skin redness after eating something, you probably have an allergy to that food. Foods that are known vascular dilators (spicy or acidic foods) as well as hot foods are additional dietary causes of skin inflammation, according to Lamb. You may also experience heightened oil production during times of stress resulting in stress acne.


According to Lamb, stress frequently causes our bodies to react externally, manifesting as a rash.


According to Lamb, an irritant or allergen is often to blame for the redness in the skin that dermatitis causes. This can be a result of an irritant in the surroundings or a new skincare product you tried.


Inflamed skin, redness, and irritation are all symptoms of over-exfoliation, according to board-certified dermatologist Steve Xu, M.D., FAAD, who also serves as the chairman of Geologie’s medical advisory board.


According to Lamb, redness brought on by dry skin may be a sign of an underlying condition like dermatitis or eczema. “In other cases, this could be the result of dehydrated skin, sometimes caused by a change in weather or a hormonal imbalance,” the expert continues.


You might acquire a facial sunburn if you’ve been out in the sun without SPF for a little too long. Your skin turns red because blood is rushing to the surface in an effort to repair the skin barrier as soon as possible.


This inflammatory skin disorder frequently manifests on the cheeks and might have a patchwork appearance. Many rosacea sufferers experience “flare ups” when their skin is provoked, whether it is by sunlight exposure, harsh topical agents, warm locations, or specific foods and beverages.


Acne in many forms manifests as red, inflammatory pimples. But a generalized redness may also be present. “Acne-related redness is a sign of an underlying skin irritation or inflammation. According to board-certified dermatologist and Veracity Advisor Angela Lamb, M.D., this is sometimes attributed to a hormonal imbalance.


Cold Compress

Cold compresses can reduce facial redness by calming skin rashes or inflammation.

In ice-cold water, soak the washcloth, then wring away the excess. Apply it for approximately 10 minutes to the troubled regions.

Coconut Oil

Sometimes a bacterial or fungal infection might make your skin appear swollen or red. Lauric acid, which is present in coconut oil, has antifungal effects. Any skin illness that could lead to facial redness may be fought off with this.

Apply the afflicted regions with a teaspoon of slightly warmed virgin coconut oil. Before washing it off, let it sit on for about an hour.

Lavender Oil

According to research, lavender oil has antibacterial, anti-inflammatory, and antifungal effects. These can aid in the battle against bacterial or fungal infections that may result in facial swelling and redness.

Add a few drops of olive oil to some lavender oil to dilute it. Apply it to the troubled regions by dabbing some on a cotton ball. Rinse your face thoroughly after 10 minutes.

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Petroleum Jelly

Petrolatum, a substance found in petroleum jelly, improves the skin’s ability to restore its barrier and has antibacterial characteristics. These traits can aid in the battle against any infections that might result in facial redness.

On the afflicted areas, apply a tablespoon of petroleum jelly. After letting it sit on all night, wash it off with a gentle facial cleanser.

Green Tea Soak

Catechins included in green tea have anti-inflammatory and antifungal effects. These characteristics could assist in lessening the visibility of red patches on your face.

Two teaspoons of green tea leaves are steeped for five minutes in a basin of boiling water. After briefly cooling the strained decoction, immerse the washcloth in it. Ten minutes later, put it on your face after wringing it out. Use only plain water to wash your face.


Probiotics are in yogurt. Oral probiotics have been shown to improve skin barrier function and lessen skin irritation. Your face’s redness and rashes may look less prominent as a result.

In a small bowl, combine the yogurt and lemon juice. Apply the paste to the problem areas on your face. Use water to rinse.


Phytochemicals found in cucumbers help to lessen the appearance of lesions and acne. Consequently, it might also aid in lessening facial redness. Additionally, it makes the skin appear hydrated and clearer.

grated cucumber. Apply this pulpy concoction to the reddened areas of your face to use it as a mask. After 15 minutes, wash it off with ordinary water.

Chamomile Tea

Tea made from chamomile flowers has anti-inflammatory qualities and is frequently used to treat skin conditions. Your skin’s inflammation may be reduced, which will lessen the redness.

3 or 4 chamomile tea bags should be steeped in a few glasses of boiling water. Use this concoction to wash your face after it has cooled. Dry off your face by patting it.


Honey has been used for centuries to treat skin issues and contains anti-inflammatory and wound-healing effects. Any lesions or rashes that may develop on your skin can be helped by it.

Apply some honey to the clean gauze. Apply it to the regions that are reddened.

Bottom Line

There are many factors that can result in redness on the face, including overexfoliation, allergic responses, and more. Take a break from exfoliating, add moisturizing and fragrance-free products to your topical routine, and, if at-home treatments don’t relieve your redness within a month, see a dermatologist.

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