Reasons Why Sunscreen Is Good for Your Skin & How to Put It On

Sunscreen isn’t just for sunny days at the beach. It’s important to use it every day, not just in summer. Even in winter, the sun can harm your skin. Though you might not see immediate results, using sunscreen regularly is worth it for your skin’s long-term health.

Reasons to Use Sunscreen

Sunscreen Provides More Protection Than Wearing Long Sleeves

Wearing long sleeves doesn’t fully shield you from the sun. Surprisingly, even a cotton outfit, especially when wet, doesn’t block harmful UV rays. To ensure protection, apply sunscreen generously under your clothing too.

You Might Not Need to Reapply After Swimming

Many sunscreens nowadays are waterproof, allowing you to swim without worrying about getting burned.

Diverse Options to Pick From

Today, there’s a vast array of sunscreen options on the market, and they’re often quite affordable. Additionally, you can find DIY sunscreen recipes online, which can be a budget-friendly alternative.

An Effective Cosmetic Choice

These days, there are sunscreens that also function as moisturizing creams. Simply apply and leave them on. For those with dry or sensitive skin, remember to reapply occasionally for enhanced skin protection.

Improves Skin Health

Sunscreen shields vital skin proteins like collagen, keratin, and elastin, which are crucial for maintaining smooth and healthy skin. Look for sunblocks containing titanium dioxide to deflect UV rays and safeguard the function of these proteins.

Avoids Tanning

While a tan might seem appealing, prolonged exposure to UVB rays while sunbathing can be harmful. Opt for a sunscreen with at least SPF 30 to prevent UVB-induced tanning. Remember to reapply sunscreen every two hours, particularly if you have sensitive skin, or right after exercising, as sweat can remove the protective layer.

Protects Against Sunburns

Sunburns can weaken the skin, making it appear thinner and more transparent, while also making bruises more noticeable. Skin may endure recurrent episodes of peeling, swelling, redness, hives, and itching due to the effects of UVB rays, which cause sunburns. Blisters from sunburns can heighten the risk of skin cancer. A study featured in the ‘Annals of Epidemiology’ in August 2008 indicated that repeated sunburns could elevate the risk of deadly melanoma.

Reduces Facial Redness

To prevent bothersome blotchiness and the appearance of red veins on your face, generously apply sunscreen. This can also help prevent acne and other damage caused by overexposure to the sun’s rays.

Reduces the Risk of Skin Cancer

Although sunscreen was initially used for cosmetic purposes, its health benefits are invaluable. By applying sunscreen daily, you can protect your skin from the risk of different types of skin cancer over time. Skin cancer, particularly the most severe type, becomes increasingly life-threatening as women age.

Delays Premature Aging

We all desire youthful, glowing, and healthy skin, making this a compelling reason to incorporate sunscreen into your routine. Engaging in outdoor activities without adequate sun protection can hasten the appearance of aging signs. Prevention is crucial, and sunscreen application plays a vital role. It protects your skin from developing signs of aging, including wrinkles, fine lines, sunspots, hyperpigmentation, photodamage (sun damage), and dryness.

Protects Against Harmful UV Rays

As the ozone layer continues to thin, we face an increased risk of exposure to the sun’s harmful rays. While sunlight is essential for obtaining vitamin D, it doesn’t mean sacrificing your health. Exposure to this radiation can result in sunburn and skin damage. Sunscreens are essential products that safeguard you from the harmful effects of UV rays.

How to Apply Sunscreen

If you’re unsure how to use sunscreen daily, here are some key factors and sun safety tips to consider when selecting a sunscreen:

  • Always check the ingredient list and ensure your sunscreen contains Zinc oxide, Titanium dioxide, Octyl methoxycinnamate, and Avobenzone.
  • Opt for a broad-spectrum sunscreen lotion or gel that is non-comedogenic and hypoallergenic.
  • These types of sunscreens protect against both UVA and UVB rays while preventing rashes, clogged pores, acne, and sunburns.
  • Choose a waterproof sunscreen with a minimum SPF of 30.
    Apply sunscreen at least thirty minutes before sun exposure.

Sunscreen Side Effects

  • Increased Risk of Cancer: Benzophenone-3, a chemical found in many sunscreens, has been linked to disruptions in estrogen levels and a higher risk of breast cancer.
  • Acne Breakouts: Certain sunscreens contain ingredients that can clog pores, potentially leading to acne breakouts.
  • Photosensitivity: Some people may experience heightened sensitivity to sunlight due to specific sunscreen ingredients, increasing the risk of sunburn or irritation upon exposure.
  • Skin Irritation: Allergic reactions or sensitivities to sunscreen ingredients can cause inflammation, itching, and redness in some individuals.

MIMI (Multi ion mask insert)

  • Can be worn with any facemask and provides additional heavy-duty protection.
  • Adult & Youth Sizes Available

How Frequently to Apply Sunscreen

Sunscreens serve as a protective barrier against harmful UV rays that can penetrate the skin whenever it’s exposed to the sun. Therefore, it’s recommended to use sunscreen every day. While you may not immediately notice the benefits, consistent sunscreen use yields long-term advantages. If you’re spending extended periods in the sun, whether working outdoors or enjoying leisure time at the beach or pool, it’s advisable to reapply sunscreen every two hours to prevent sunburns. For personalized advice on the optimal sunscreen reapplication intervals for your skin type, consider consulting a dermatologist.

Bottom Line

Now, you can put to rest any doubts about the effectiveness of sunscreen on your skin. Regular application of sunscreen throughout the year offers numerous benefits. These include shielding your skin from harmful UV rays, diminishing premature aging signs, preventing sunburns and tanning, and reducing the risk of skin cancer. When choosing a sunscreen, opt for broad-spectrum lotions that are waterproof and contain ingredients like zinc oxide and titanium dioxide. To reap the long-term rewards of sunscreen, apply it generously half an hour before exposure to the sun and reapply every two hours to maintain smooth, healthy, and radiant skin.

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