home remedies of popping ears

Popping Ears: Causes & Home Remedies

When a person is ill or changes altitude, such as when they are flying in an airplane, driving up a mountain, or lowering at the start of a diving dive, they are more likely to get ear barotrauma.

If your eustachian tubes are blocked, try swallowing, yawning, or chewing sugar-free gum. Take a big breath and try softly blowing out of your nose while clamping your nostrils tight and keeping your mouth shut. If this doesn’t work, try the next method. You can tell whether you’ve been successful if you hear a popping sound.

Why Do Ears Pop?

When the pressure within and outside of your eardrums fluctuate, it feels as though your ears are popping. Your middle ear has the same pressure as the air outside of you. Your ears pop if the pressure in the area changes. This pressure differential and ear popping can be caused by flying in an airplane or scuba diving.

Your middle ear and the back of your nose and upper neck are linked by the eustachian tube. This tube balances the pressure on the eardrum and regulates airflow into and out of the middle ear. Yelling or merely gulping causes this tube to open and close, which relieves the discomfort of popping ears.

Causes Ear Popping

  • Sudden changes in altitudes
  • bigger adenoids
  • Allergy
  • respiratory illness
  • trauma resulting by loud noise
  • Microbiological ear infection
  • foreign body, such as an insect that has become caught, present in the ear
  • Ibuprofen and certain diuretics taken in high amounts
  • When you shift your jaw, ear crackling may be caused by earwax buildup.

Home Remedies

Hydrogen Peroxide

One of the primary causes of popping sounds in the ear is having too much wax there. Earwax may be removed more easily after being softened by hydrogen peroxide.

  1. Use a medical dropper to dispense 1 to 3 mL of 3% hydrogen peroxide.
  2. Pour it in your ear while facing the ceiling while lying on your side.
  3. Ask someone to help you with this process for your own safety.
  4. For ten to fifteen minutes, let the hydrogen peroxide solution sit in your ear.
  5. The hydrogen peroxide that must have overflowed into your ear should be blotted.
  6. For the opposite ear, use the same method.

Hot Water Bath

A warm compress and a hot bath virtually have the same effect. It assists in widening your arteries and liquifying mucus that may be clogging your ears, removing the persistent popping in your ears brought on by respiratory infections.

Nasal Spray

Nasal sprays reduce edema and inflammation in the nasal tube, which helps to alleviate nasal congestion. Thinning and getting rid of the extra mucus in your nose and ears is made easier by doing this. Ear popping brought on by congested conditions from a cold or flu can be eliminated by clearing the extra mucus.

  1. Use distilled water to make saline solution.
  2. One nostril at a time, irrigate it with the saline solution.
  3. Allow the saline solution to enter via one nostril and exit through the other.
  4. After breaks, repeat as necessary.

Suck On Hard Candies

Similar to chewing gum, sucking on a sweet causes you to swallow more saliva than usual. As a result, popping ears are treated and even avoided.

Chewing Gum

Popping ears can also be relieved by chewing on some gum. This is due to the fact that chewing gum causes your mouth to produce more saliva, which in turn causes your swallowing rate to rise. This facilitates eustachian tube opening and relieves ear popping.

Apply A Warm Washcloth

Any source of warmth relieves an ear that may be popping due to congestion or blockage. If you have a cold or the flu, a warm compress will help thin the mucus and unclog your ears.

  1. Grab a basin of steaming water.
  2. Wet a clean washcloth with it, then squeeze off the extra moisture.
  3. Your ears should be covered with the warm washcloth for a minute.
  4. Repeat the steps two or three times.

Toynbee Maneuver

The Toynbee maneuver is a method for reducing the pressure in the nasopharynx on the eustachian tube and middle ear. By restoring its pressure, it causes the eustachian tube to open and alleviate ear popping discomfort.

  1. Put your tongue against your mouth’s roof.
  2. Try pinching your nose and swallowing.

MIMI (Multi ion mask insert)

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Valsalva Maneuver

The Valsalva maneuver is a breathing method that raises your chest pressure. It is used to treat a number of conditions, including infections and high altitude-related popping ears.

  1. Deeply inhale while tightening your breath.
  2. As though you want to start a bowel movement, imagine that your stomach and chest are very constricted.
  3. Hold on to this posture for ten seconds at most.
  4. Forcefully exhale, then start breathing normally again.


Similar to when you yawn, swallowing opens your eustachian tube and equalizes the pressure in your ears with the pressure outside of you.


Yawning can almost immediately stop your ears from popping. This is due to the fact that yawning opens your eustachian tube, which then balances the pressure in your middle ear. This lessens the effects of popping ears.

How to get your ears to stop popping

Your eustachian tubes may occasionally have problems shutting rather than becoming clogged and unable to open. Your speech and breathing may frequently seem particularly loud in your ears due to this ailment, known as patulous eustachian tube dysfunction. You could also hear popping or crackling noises as a result.

Another issue that may result in the sensation of plugged ears and popping is a fluid accumulation in the middle ear.

In either scenario, alleviating your symptoms may be possible via treatment or recovery.

Bottom Line

As long as you’re careful, popping your ears is frequently both safe and beneficial. Most of the time, ear popping works after a few tries. Medication may also be beneficial if you have a cold or sinus congestion.

While ear popping might help some people hear better, doing it too frequently can be uncomfortable. The home cures, advice, and techniques indicated above can be used to help stop popping ears. Many people find that yawning, swallowing, chewing gum, and sucking on hard candies are effective natural ear popping remedies. The next time you see this innocuous phenomena, give one of them a try.

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