Pancreatitis: Natural Ways to Prevent

Your pancreas aids in controlling how your body utilizes sugar. It also plays a crucial role in the release of enzymes and aids in food digestion.

Pancreatitis is the medical term for an inflammatory disorder of the pancreas.

The pancreas is impacted by what you eat because it is so closely linked to your digestive system. Gallstones frequently cause pancreatic inflammation in situations of acute pancreatitis.

What Is Pancreatitis?

An inflammation of the pancreas, a little organ located in the upper abdomen behind the stomach and in front of the spine, is known as pancreatitis. The pancreas is in charge of metabolizing food into energy, supporting digestion by generating crucial enzymes to break down fats and carbs, and releasing the two key hormones insulin and glucagon.

This condition is terminal. Individual differences exist in the intensity and frequency of chronic pancreatitis symptoms. Alcohol consumption or eating a large, high-fat meal are frequently connected to worsening symptoms. The likelihood of developing illnesses like diabetes and pancreatic cancer rises as the disease continues to damage the pancreas and form scar tissue. Additionally, the body may begin to have trouble breaking down and absorbing nutrients, leading to vitamin shortages.

Childhood Pancreatitis
This somewhat uncommon illness is typically observed in youngsters with cystic fibrosis or following a bodily trauma. This condition in youngsters can occasionally be brought on by the design of the ducts in the liver or pancreas. Chemotherapy, certain antibiotics, and anti-seizure drugs can potentially result in pancreatitis in children. However, a cause won’t be found in around one-third of the cases.

Autoimmune Pancreatitis
Here, the inflammation is brought on by the body’s immune system directly targeting the pancreas and has many of the same symptoms as both chronic and acute conditions. There are two variants of this illness; Type 1 affects numerous organs, whereas Type 2 exclusively affects the pancreas. Autoimmune pancreatitis is a rare, recently discovered condition that has the potential to be mistaken for pancreatic cancer.

Acute pancreatitis symptoms may only last a few days and appear unexpectedly. The pancreas becomes inflamed and enlarged as a result of the enzymes that are typically secreted staying in the organ. This slows digestion, hurts, and is linked to several serious problems that are potentially fatal.

Natural Ways

Green Tea

A recent study found that frequent green tea consumption impedes the growth and spread of pancreatic cancer. The chance of developing pancreatic cancer is reduced by 32% in women as a result, and the benefits of the tea are associated with a cooler serving temperature, according to researchers.


It has been demonstrated that taking a high-quality probiotic supplement will lessen the symptoms of acute pancreatitis, including intestinal inflammation and organ failure. For optimal benefits, take 50 billion CFUs of probiotics per day while symptoms last. Adding probiotics will also aid in restoring healthy gut function during and after an antibiotic course.

Omega-3 Fatty Acids

It has been demonstrated that consuming 1 to 2 tablespoons of a high-quality omega-3 fatty acid supplement daily will lower inflammation and boost immunity. Supplementation decreased the risk of mortality, infectious complications, and length of hospital stays for pancreatic patients, according to a meta-analysis that was published in the journal Nutrients. Large-scale, multi-center, randomized clinical trials were encouraged by the authors.

Vitamin Supplements

Bioactive vitamins A, C, D, E, and K all show potential for pancreatic cancer intervention, according to a review of clinical trials that was published in the journal Advances in Nutrition.

Vitamin D. It exhibits anti-proliferative properties and inhibits the growth of cancer cells in the pancreas, but more critically, a study has discovered that it lessens fibrosis and inflammation in pancreatitis. Try to spend 15 to 30 minutes each day outside without sunscreen if you have pancreatitis to raise your vitamin D levels. Additionally, emphasize consuming cold-water seafood in your diet, such as salmon, mackerel, and halibut.

Vitamin K. It has been demonstrated to inhibit pancreatic tumor cells, which is crucial for people with chronic pancreatitis. Aim for 300 micrograms of vitamin K per day through organic foods like Swiss chard, mustard greens, or dandelion greens, if tolerated.

Vitamin A. helps prevent pancreatic cancer and is a vital ingredient for healthy bones and the immune system. Include a lot of vitamin A-rich foods in your diet, such as beef liver, carrots, and sweet potatoes.

Vitamin C. reduces the rate of tumor growth. Take 1-6 mg daily, but avoid taking vitamin C and vitamin B12 supplements simultaneously because they interfere with each other’s absorption. If diarrhea occurs, reduce the amount until it is tolerated. Include foods high in vitamin C in your diet that you tolerate well, such as broccoli, guava, black currants, and red bell peppers.

Address Nutrient Deficiencies

According to study, pancreatitis can develop as a result of dietary deficits in some cases. Making informed dietary decisions might be aided by a quick blood test to see if you are lacking in selenium, carotenoids, vitamins A, C, or E.

Alternative Therapies for Pain

Both types of pancreatitis can cause pain, which is frequently very severe. The alternative treatments listed below are advised by the Mayo Clinic to help reduce pain and discomfort.

MIMI (Multi ion mask insert)

  • Can be worn with any facemask and provides additional heavy-duty protection.
  • Adult & Youth Sizes Available


A study in the journal Pancreatology found that individuals with acute pancreatitis who supplement with glutamine experience significantly shorter hospital stays and fewer complications. Add three portions of L-glutamine-rich foods, such as bone broth, grass-fed beef, and cottage cheese, with the goal of consuming 8 to 12 grams daily.

Grape Seed Extract

There have been more than 30 research on pancreatitis and grape seed extract. Numerous studies mention its preventive qualities, especially against cancer cells. Additionally noteworthy are its anti-inflammatory properties and capacity to combat oxidative stress. Take a high-quality supplement 100 milligrams to 300 milligrams per day.

Reishi Mushroom

A recent study on chronic pancreatitis indicated that the reishi fungus, Ganoderma lucidum, boosted the quantity of helpful bacteria. This mushroom is used in holistic health techniques. The study, according to researchers, suggests possibilities for using this fungus as a potential treatment for chronic pancreatitis. Take 150 mg to 300 mg twice daily to promote immune system response while reducing inflammation.

Exercising Regularly

Being overweight raises your chance of developing gallstones, which raises your chance of developing pancreatitis. Avoid crash diets, though, as they might make your liver produce more cholesterol, which raises your risk of developing gallstones.

Improve Your Diet

Diet has a significant impact on pancreatitis development, the intensity of symptoms, and recovery. To aid in avoiding pancreatitis, abide by the following dietary advice.

Foods to Enjoy:

  • Spirulina, organic grass-fed beef liver, lentils, and even dark chocolate are foods that are high in iron.
  • Increase your intake of foods high in antioxidants such cherries, blueberries, tomatoes, and bell peppers.
  • Avoid any items that trigger sensitivities or allergies in favor of modest, low-fat meals that emphasize fresh fruits, vegetables, lean proteins, and whole grains.
    Include healthy oils like coconut and olive oil.
  • Enjoy lean meats such as cold-water fish, organic chicken, and grass-fed beef.

Foods to Avoid:

  • Eliminate all stimulants including caffeine, alcohol and tobacco.
  • Dramatically reduce or eliminate all trans-fatty acids in the diet.
  • Eliminate all suspected food allergens including dairy, soy, wheat, corn, food preservatives and chemical food additives.

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