Exercise reduces immune system chemicals that can make depression worse. Exercise increases your level of endorphins, which are natural mood lifters. Exercise helps by getting your sleep patterns back to normal.
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits.
Here are some mental and emotional benefits of exercise
Reduced StressThe ability of exercise to reduce mental and physical stress has been well documented. Heading to the gym or working out on your home gym equipment can have a robust release on certain stress chemicals that help the brain moderate stress.
Sleep BetterBecause of the body’s need to recover from exercise, your brain will make you tired earlier and help you sleep more soundly throughout the night.
Increased HappinessExercising outdoors can also give you a boost of happiness.
Better Self ConfidenceYou will likely be more confident in the gym environment which will carry over to other aspects of your career and personal life. You will also be improving your positive self-image and self-talk, all the while increasing the perception of your self-worth.
More EnergyPeople exercising are also more likely to make healthy nutritional choices, they also have the perception of more energy and consume less caffeine daily.
Alleviate AnxietyExercise helps reduce feelings of anxiety because it not only releases endorphins, but gives your mind something else to focus on, like keeping your breathing steady.
The Botom Line
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.