What is marjoram?
An aromatic herb called marjoram has long been used medicinally to help with digestion and menstruation. It can be used as a garnish for meat dishes, salads, and soups.
Marjoram, commonly referred to as sweet marjoram, is a fragrant member of the mint family that has been produced for countless generations in the Mediterranean, North Africa, and Western Asia.
Although it resembles oregano, it has a milder flavor and is frequently used to decorate meat dishes, salads, and soups.
Although it can also be used fresh, drying it makes it very strong.
Marjoram has also been demonstrated to possess a number of anti-inflammatory and antibacterial properties. It has been used medicinally to assist cure a number of conditions, such as infections, menstrual pain, and digestive problems.
Benefits
Marjoram can have significant health advantages and has been utilized in many conventional and folk medicines. For instance, it has been demonstrated that substances produced from marjoram have anti-inflammatory, antibacterial, and antioxidant activities.Respiratory Health
Diffusing Sweet Marjoram essential oil will help eliminate excess phlegm and mucus from the throat, chest, and sinuses as well as reduce chronic coughing. It is naturally decongestant and can also be used as a chest rub or rubbed into the temples to help clear stuffy sinuses. It can also be diluted with a pure carrier oil.Heart Health
Hypertension, or high blood pressure, is known to put the heart under additional strain and, if uncontrolled, can result in a number of heart-related issues. Natural vasodilators like marjoram ease blood flow by enlarging and relaxing blood vessels, relieving pressure on the heart and lowering blood pressure.
Stress levels can be reduced and the parasympathetic nervous system can be stimulated by just inhaling marjoram essential oil. Any stress on the cardiovascular system is significantly alleviated, and blood pressure naturally drops, when the body is in a peaceful and restful state.
Marjoram also lowers the risk of hardening arteries by limiting the buildup of cholesterol.
Digestive Health
Marjoram is a culinary and medicinal herb that aids with digestion when used in cooking, tea, or in its most popular therapeutic form, essential oil. The use of marjoram tea can assist to boost appetite and the creation of the digestive enzymes that aid in the breakdown of meals. Moreover, it can help with constipation, stomach cramps, and gas.
Marjoram essential oil, often known as “Sweet Marjoram,” can be massaged into the abdomen after being diluted in a pure carrier oil. Just inhaling the aroma of this sweet, herbaceous essential oil helps start the digestive process by stimulating salivary glands, and it can also increase peristaltic movement of the intestines while calming the digestive tract.
Research on marjoram has also looked at how well it can treat and prevent stomach ulcers. The incidence of ulcers was shown to be greatly reduced by extracts at doses between 250 mg and 500 mg per kilogram of bodyweight. Also, it was discovered that the extract restored the gastric wall’s depleted mucus, which is crucial for ulcer repair.
Hormonal Health
Marjoram may be helpful for women’s hormonal health in particular. According to one study, women with PCOS who drink marjoram tea twice daily for a month can enhance their insulin sensitivity and lower their levels of adrenal androgens.Anxiety Relief
Marjoram been shown to have anti-anxiety, or anxiolytic, qualities. Aromatherapy with marjoram oil improved the anxiety-relieving effects of neurofeedback training in patients who grind their teeth.Antioxidant and anti-inflammatory properties
Antioxidants aid in preventing cell deterioration brought on by potentially dangerous chemicals known as free radicals.
It has been demonstrated that a number of marjoram constituents, including carvacrol, have antioxidant properties.
In instance, they might aid in lowering bodily inflammation.
Even though inflammation is a natural body reaction, long-term inflammation raises your chance for developing several illnesses, including as diabetes, cancer, and autoimmune disorders. Thus, decreasing inflammation may help to lessen your risk.
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Selection, Preparation, and Storage
The flavor of marjoram is frequently characterized as minty, sweet, or woodsy. You may probably locate dried marjoram in the spice section because it is frequently used in cooking. Online stores also sell dried marjoram in bulk. Another choice is to use ground marjoram.
Marjoram should be kept in an airtight container in a cool, dark location, just like all other dry herbs and spices. It should last three to four years if stored properly.
In some markets, you can also find fresh marjoram. Marjoram, however, is one of the uncommon herbs that tastes better dried, according to many chefs. For every tablespoon of fresh marjoram in a dish, use one teaspoon of dried marjoram.
How to add marjoram to your diet
Typically, this herb is used sparingly as a spice or garnish. So, in order to reap its benefits, you might need to consume its tea or take it as a supplement.
Moreover, marjoram can be added to cooking oils by combining 1 teaspoon (1 gram) of the herb with 1 tablespoon (15 ml) of your preferred oil. You can marinate meats and veggies in this mixture or use it in regular cooking.
Try enclosing 2-3 teaspoons (6-9 grams) of marjoram in a tiny piece of cheesecloth and soaking it in your pot while cooking when creating soups or stews.
Bottom Line
Aromatic marjoram has a long history of usage in both traditional medicine and cookery.
It may reduce inflammation, ease gastric discomfort, and regulate the menstrual cycle, among other potential advantages.
