Low Calorie Dinner Recipes: Fish Curry without Oil

A fish curry made with coconut, tamarind, mild spices and absolutely no oil. Just the perfect dish for those who watch out on their diet. This is a healthy and delicious recipe to give some Omega 3 to your body without having too much fat and enjoying a fish delicacy to the fullest!


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How to Make Fish Curry without Oil

  1. Soak tamarind in 1 cup of water.
  2. Chop the green chillies, tomatoes. Peel the shallots. Keep all aside.
  3. Grind the coconut, chilli powder, coriander powder, turmeric, pepper cones into a paste.
  4. Add shallots to this paste and blend grind again to make a coarse paste.
  5. Filter the impurities and strain the tamarind water in a bowl.
  6. In a pan add the coconut-shallot paste, tamarind water, green chillies, tomatoes, salt. Bring to simmer.
  7. Now add the fish and curry leaves. Mix well.
  8. Let it simmer for about 10 minutes. Serve.

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