Each women is unique – including their periods. Some happen irregular. Others are all in or all out and unusual. By and large, a women get their period each 24 to 38 days. A period ordinarily keeps going around 2 to 8 days.
A period, or menstruation, is the part of the menstrual cycle in which the endometrium, which is the lining of the uterus, is shed. This appears as bleeding from the womb that is released through the vagina.
What’s Irregular
You may have irregular periods if:
- The time between each period starts to change
- You lose more or less blood during a period than usual
- The number of days that your period lasts varies a lot
Causes of irregular periods
Some of the time, irregular periods can be brought about by some medicines, practicing excessively, having an exceptionally low or high body weight, or not eating enough calories.Hormone imbalances can also cause irregular periods. For example, thyroid hormone levels that are too low or too high can cause problems with periods.
Irregular periods can sometimes indicate a health problem, and some of these can lead to further problems, such as fertility issues.
Polycystic ovarian syndrome (PCOS) is a condition in which a number of small, fluid-filled sacs known as cysts develop in the ovaries.
A woman with PCOS does not ovulate, and she does not release an egg every month. Symptoms include irregular or no periods, obesity, acne, and excess hair growth.
Women with PCOS have unusually high levels of the male sex hormone, androgen, or testosterone.
A thyroid disorder can cause irregular periods. The thyroid gland produces hormones that affect the body’s metabolism.
Cervical or uterine cancer, or cancer of the womb, may, in rare cases, cause bleeding between periods or during sexual intercourse.
Endometriosis is a condition in which cells that are normally found inside the uterus, called endometrial cells, grow outside it. In other words, the lining of the inside of the uterus is found outside of it.
Treatment of Irregular Periods
Practice yoga
Yoga has been demonstrated to be a powerful treatment for various menstrual issues. A recent report with 126 members tracked down that 35 to 40 minutes of yoga, 5 days every week for a half year brought hormone levels related down to irregular menstruation.
Yoga has also been shown to reduce menstrual pain and emotional symptoms associated with menstruation, such as depression and anxiety, and improve quality of life in women with primary dysmenorrhea. Women with primary dysmenorrhea experience extreme pain before and during their menstrual periods.
Maintain a healthy weight
Changes in your weight can affect your periods. If you’re overweight or obese, losing weight could help regulate your periods. Alternatively, extreme weight loss or being underweight can cause irregular menstruation. That’s why it’s important to maintain a healthy weight.
Women who are overweight are likewise bound to have irregular periods and experience heavier bleeding and agony than women who are at a sound weight. This is because of the effect that fat cells have on hormones and insulin.
Exercise regularly
Exercise has numerous health benefits that can help your periods. It can help you reach or keep up a healthy weight and is generally suggested as a feature of a treatment plan for polycystic ovary syndrome (PCOS). PCOS can cause menstrual irregularity.
Exercise can help control weight, which may, in turn, help to regulate your menstrual periods. It may also reduce pain before and during your period.
Spice things up with ginger
Ginger is utilized as a home remedy for treating irregulars periods, yet there isn’t any logical proof to show that it works. Ginger appears to have different advantages identified with monthly cycle.
Although it’s often used as a home remedy for irregular periods, there’s no scientific evidence to support claims that ginger can treat irregular periods. However, it has been found to help relieve PMS symptoms.
Add some cinnamon
Cinnamon may help regulate menstrual cycles and reduce menstrual bleeding and pain. It may also help treat PCOS.Get your daily dose of vitamins
Vitamin D also has other health benefits, including lowering the risk of certain diseases, aiding weight loss, and reducing depression.
Vitamin D is often added to some foods, including milk and other dairy products, and cereal. You can also get vitamin D from sun exposure or through supplementation.
Low levels of vitamin D may increase your risk for period irregularity. Taking a daily vitamin D supplement may help regulate your menstrual cycle. B vitamins may also help reduce PMS and regulate menstrual cycles.
Drink apple cider vinegar daily
Apple cider vinegar daily may restore ovulatory menstruation in women with PCOS. Apple cider vinegar may also help you lose weight, and lower blood sugar and insulin levels.
Drinking 1/8 cup (15 grams) of apple cider vinegar a day may help regulate menstruation in women with PCOS.
Eat pineapple
Pineapple is a popular home remedy for menstrual issues. It contains bromelain, an enzyme that is claimed to soften the lining of the uterus and regulate your periods, though this hasn’t been proven.
Pineapple is accepted to help regulate periods, however there’s little logical proof to help this case. A protein in pineapple may help relieve some premenstrual symptoms, such as cramps and headaches.
