A sweet fruit with a round or oval form is a chikoo. It was formerly mostly farmed in Central America. Given its many health advantages, chikoo is thought to be a healing fruit. Because of its light brown outer covering, chikoos resemble potatoes.
Several large black seeds can be found in the chikoo’s core cavity. Fresh chikoos are typically sold in the market in India during the winter. Additionally known as Sapodilla. Chikoos come in both with and without their skin.
A delectable tropical fruit known as the chikoo or sapota has a fleshy brown exterior and a sweet, gritty interior. Although it is not widely consumed by people, it has a lot of nutrients, vitamins, and minerals. Additionally, it supports your body’s ability to resist illness and maintain health.
Chikoo Nutrition
The US Department of Agriculture (USDA) estimates that 100g of uncooked chikoo contains 83 calories. It also contains a lot of water. Chikoo also contains 78g of water, 1.1g of fat, 0.44g of protein, 20g of carbs, and 5.3g of dietary fiber per 100g. Minerals including calcium, magnesium, iron, and phosphorus are also abundant in chikoo.
Additional nutrients in 100g of chikoo include 21g of calcium, 0.8 mg of iron, 12 mg each of magnesium and phosphorus, approximately 200 mg of potassium, 12 mg of sodium, and 0.1 mg of zinc.
Chikoos also contain no cholesterol. They are a good source of vitamins like folate, A, B6, and C. 100g of chikoo contains 14.7mg of vitamin C, 0.037mg of vitamin B6, and 60 IU of vitamin A.
Benefits
Helps Treat Depression
According to study, phytochemicals from plants, such as tannins, help treat neuropsychiatric and neurodegenerative conditions like depression, Alzheimer’s, and Parkinson’s. Tannins’ anti-inflammatory and antioxidant qualities help treat neurological diseases.
According to research, sapodilla or chikoo contains substances like tannins, saponins, and flavonoids. So eating chikoos is good for your mental health and can aid in the treatment of neuropsychiatric illnesses.
Improves Gut Health
Maintaining gut health is essential for overall physical and mental wellbeing. It enhances digestion, increases immunity, and aids in restful sleep. Therefore, it’s crucial to look after your digestive system.
According to studies, vitamin A is essential for enhancing gut health. Chikoos assist enhance intestinal health since they are a good source of vitamin A.
Promotes Bone Health
Enhancing bone density and preventing osteoporosis are two more crucial chikoo fruit advantages. According to study, eating a healthy diet can promote bone health.
Calcium, magnesium, potassium, iron, zinc, copper, and other minerals are some of the nutrients necessary to sustain strong bones. Healthy bones are also supported by vitamins A, B, and C. Chikoo provides all these necessary vitamins and nutrients for bone density, as you have already read.
Aids in Digestion
Chiku improves digestion, which is one of its many important advantages. Eating 1-2 chikoos per day will help you relieve constipation and promote bowel movement. Chikoo is full of digestive aids like laxatives and dietary fiber.Strengthens the Immune System
Superfood chikoo has almost all of the necessary vitamins and minerals. It strengthens the immune system and shields the body from several illnesses and infections.
Protein, vitamins A, B, and C, iron, calcium, magnesium, zinc, potassium, and other components can all be found in chikoo. Additionally, chikoo is a good source of phytochemical substances including tannins and flavonoids, which have anti-inflammatory and antioxidant properties and boost immunity.
Helps in Treating Anemia
Anemia is one of the most prevalent health issues in Asian nations, according to the World Health Organization (WHO). People’s diets lacking in iron are the main cause of nutritional anemia.
Anemia is also brought on by the body’s lack of other nutrients like vitamin A and folic acid. Chikoo can aid in the treatment of anemia due to its high iron and vitamin A content.
Helps in Improving Vision
The American Optometric Association states that including antioxidants in your diet is the greatest approach to enhance your vision. Chikoo is high in antioxidants and helps to improve vision because it contains tannins.
Furthermore, studies indicate that vitamin A insufficiency is one of the most typical causes of preventable blindness in children. Chikoo benefits the eyes since it contains vitamin A. Other elements found in chikoo, such as zinc, vital fatty acids, and vitamin C, all contribute to better vision.
Regulates Blood Pressure
The main minerals that regulate blood pressure, according to study, are potassium, magnesium, and calcium. In order to open up the blood vessels and avoid cramping, potassium is essential. Additionally, it lessens the likelihood of irregular heartbeat.
Similar to how magnesium and calcium assist regulate blood pressure by releasing vital enzymes and widening blood vessels. Chikoo helps to control blood pressure since it is a good source of potassium, magnesium, and calcium.
Helps Prevent Cancer
One of the main advantages of chikoo fruit is that it inhibits the development of malignant cells. According to research, phytochemicals found in plants and vegetables may help fight cancer. Phytochemicals block the effects of carcinogens on particular tissues, which lowers the risk of developing cancer.
Due to the presence of antioxidants like phenolics and carotenoids, sapodilla is also thought to be a traditional medication that inhibits the formation of malignant cells. Chikoo strengthens immunity because it also contains important vitamins like A, C, and folate. Chikoo is therefore helpful in preventing cancer.
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Helps Prevent Kidney Stones
According to studies, women are less likely to get kidney stones when they consume enough magnesium and Vitamin B6. They alter oxalate into other forms, stopping kidney stone development. Because 100g of chikoo contain 12g of magnesium and 0.037 mg of vitamin B6, it helps women from developing kidney stones.Treats Nausea
Irritable bowel syndrome is one of the major causes of chronic nausea, according to study. Chikoos help ease irritable bowel syndrome because they contain tannins and other anti-inflammatory compounds.
You may be lacking in vitamin B6 if you frequently get morning sickness. Chikoos can aid with morning sickness as they are a high source of vitamin B6.
Chikoo Benefits for Skin
Additionally, eating 1-2 chikoos daily has numerous advantages for the skin. The fruit has anti-aging benefits among other things. Nutrient intake and skin aging are strongly correlated, according to study.
Consuming foods high in antioxidants, such as vitamins A and C, is one of the best strategies to slow down aging. Retinol, a vitamin A derivative, increases collagen production and decreases wrinkles and fine lines. As a good source of vitamins A and C, chikoo aids in the slowing of aging.
It also aids in controlling acne. Zinc and vitamin A may help treat acne, according to research. Chikoo aids in the treatment of acne since it has a significant amount of zinc and Vitamin A.
Weight Loss
If you’re attempting to lose weight, chikoo is one of the greatest foods to add in your diet. According to a Massachusetts Medical School study, persons who consume more dietary fiber than those who do lose weight more quickly.
Chikoo helps with digestion and keeps the stomach full for a long time because it is high in dietary fiber. As a result, it lessens food cravings and aids in preventing overeating. According to studies, 5.3 grams of dietary fiber, or 19% of the daily recommended amount of fiber, are present in 100 grams of chikoo. Consequently, you might try eating chikoo if you wish to lose weight.
During Pregnancy
Due to its high nutritional content, chikoo is also advantageous for expectant moms and nursing mothers. During pregnancy, women need more energy. Chikoo is regarded as a powerhouse of vitality since it is loaded with antioxidants, vitamins A and C, folate, iron, and zinc.
As a result, it gives pregnant women enough nutrients and energy, increases their immunity, and protects both the mother and the unborn child from infections.
According to research, between 20 and 30 percent of expectant mothers globally may be vitamin deficient, which could harm the fetus. Because of this, pregnant women need more calories in addition to getting enough protein, dietary fiber, and fatty acids. Pregnant women also need additional micronutrients such calcium, iron, folate, zinc, and vitamins A, B, and C. Therefore, women should consume chikoo while pregnant.
