Impressive Benefits Of Sage And How You Can Use It At Home

Sage is among the most popular and well-known plants used in cooking, but just because you use it to season your roasts doesn’t make it any less medicinal.

What is Sage?

Sage has a long history of usage in traditional medicine that dates back thousands of years. Originally, it was used to treat snakebites, ward off evil, increase female fertility, and other things, many of which are based on cultural alternative medicine or are no longer in style.

Yet, contemporary research has shown that sage can have a significant impact on the human body, which is why it is widely exported over the world and used in dishes from the United States to the Middle East. Because to its peppery flavor, it is typically added to savory dishes and is a vital component of many meals and meat-based preparations.

Health Benefits of Sage

Sage is beneficial to your health because it has both culinary and undeniable medical properties. In light of this, let’s examine sage’s health advantages in in detail.


Have Antioxidant Properties

The most dangerous and incapacitating health issues you may ever encounter are chronic ailments and degenerative disorders. Free radicals, the hazardous by-products of cellular metabolism that assault healthy cells and trigger apoptosis or mutation, are responsible for many of these.

The antioxidant substances present in sage, such as rosmarinic acid, luteolin, and apigenin, can work to neutralize free radicals and stop them from causing oxidative stress in the heart, organ systems, skin, joints, muscles, and even the brain, claims a study published in the journal Agricultural and Food Chemistry.

Might Treat Inflammation

According to a study published in the Journal of Ethnopharmacology, sage has the power to treat a wide range of skin conditions that are brought on by inflammation.

Sage leaves might be bitter to chew on because of their potent flavor, but doing so is the most efficient way to get the chemical compounds working in your body. A sage brew can be made by steeping the leaves or making a tincture, and it can be used to treat respiratory or gastrointestinal tract discomfort. the cardiovascular system’s overall inflammation as well as the anti-inflammatory effects on conditions like gout and arthritis. Sage may offer positive anti-inflammatory benefits in the field of dentistry, according to more recent studies.

Help Boost Cognition

According to studies published in the Journal of Clinical Pharmacology and Therapeutics, sage extracts, whether eaten or inhaled, can help persons with mild to severe Alzheimer’s disease feel better as well as improve their recall skills and memory retention. Also, the brain activity shows improved concentration and focus on a particular subject.

Improve Bone Health

Sage has a superior level of vitamin K, a nutrient that is rarely present in meals but is crucial for the body. This is one of the most underappreciated advantages of sage. Vitamin K is essential for increasing bone mass and maintaining bone integrity as we age. Given that a single serving of sage leaves contains 27% of your daily recommended intake of vitamin K, including sage leaves in your diet can dramatically raise your vitamin K levels.

Improve Oral Health

According to a randomized controlled clinical research reported in the Iranian Journal Of Microbiology, mouthwash containing sage extract had an antibacterial effect on the dental plaque bacteria Streptococcus mutans. Moreover, sage mouthwash can be used in addition to more traditional techniques of plaque reduction to prevent dental cavities.

May Strengthen Immunity

Sage can be made into a salve or tincture and applied topically to the skin to treat or prevent bacterial and viral infections that enter the body through the skin, despite the fact that the herb is often only taken in modest amounts. We frequently imagine that disease enters our bodies through our nose or mouth, but the skin can also become weakened and serve as a point of entry for foreign agents. An additional line of protection against that kind of disease vector could be a topical cream or antibiotic regimen containing sage.

Aid in Skin Care

Sage leaves can be used to make a topical salve or a tincture of the plant, which has been proved to be useful against a number of skin disorders, including eczema, psoriasis, and acne. Sage extracts and salves can be periodically applied to the irritated or afflicted regions to instantly calm these ugly blemishes and progressively lessen their appearance.

Aid in Menopausal Care

According to research results that were published in the International Journal of Medical Research & Health Sciences, sage extracts dramatically lessen the frequency, intensity, and duration of hot flashes and night sweats. Hence, it helped menopausal women’s symptoms. In conclusion, this plant is a safe and efficient treatment for menopausal symptoms.

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May Manage Cholesterol

In a pilot study, it was discovered that the lipid profile had improved, with greater plasma HDL cholesterol levels and lower plasma LDL cholesterol and total cholesterol levels both during and two weeks after therapy.

May Aid in Digestion

Sage contains rosmarinic acid, which may have anti-inflammatory effects on the stomach, decreasing gastric spasms and lowering the risk of diarrhea and gastritis. By including it in your meals, you might be able to restore order to your entire digestive system and lessen gut inflammation.

May Help Manage Diabetes

Sage is a useful herb that helps with diabetes treatment, according to a research study that was published in the British Journal of Nutrition in 2006. It might contain compounds and extracts that operate similarly to common diabetes medications like metformin. It seems to control and block the release of glucose that has been stored in the liver, preventing significant changes in blood sugar levels that could lead to type 2 diabetes or at the at least help manage the condition if it already exists.

How to Use

Ancient medicines made use of sage (Salvia) species for a variety of purposes, including pain treatment, body defense against oxidative stress, free radical damage, inflammation, bacterial and viral infection, etc. According to studies, sage species are also taken into account for drug development because of their purported medicinal and pharmacological properties. This is common, notably in China and India, in regions like Asia and the Middle East. According to studies, Salvia species may also offer cutting-edge remedies for the treatment or cure of a variety of life-threatening conditions, including depression, obesity, diabetes, lupus, heart disease, and cancer.

Word of Caution: Sage does not contain substantial amounts of oxalates or purines, nor is it generally thought to be an allergenic herb, but because it belongs to the mint family, people who are allergic to other members of that large plant family should talk to a doctor before incorporating it into their diet.

Bottom Line

Sage is a herb that has a number of intriguing health advantages.

Due to its strong antioxidant content, it may improve brain health, reduce blood sugar and cholesterol levels, and support oral health.

It’s also simple to include this green spice into practically any savory meal. It can be consumed in tea, dried form, or fresh form.

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