How to relieve stress headache

Tension headaches occur when neck and scalp muscles become tense or contract. The muscle contractions can be a response to stress, depression, head injury, or anxiety. They may occur at any age, but are most common in adults and older teens. It is slightly more common in women and tends to run in families.

Signs and symptoms if a headache is from stress include:

  • Dull, aching head pain.
  • Sensation of tightness or pressure across your forehead or on the sides and back of your head.
  • Tenderness on your scalp, neck and shoulder muscles.

How long does a headache caused by stress last?

Tension headaches can last from 30 minutes to 7 days. If you have a headache on 15 or more days each month over a 3-month period, you may have chronic tension headaches. This type of headache can lead to stress and depression, which in turn can lead to more headaches.

Effective home remedies to get rid headaches naturally

Drink water

Drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours.

Limit Alcohol

While having an alcoholic drink may not cause a headache in most people, studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches.

Get Enough Sleep

Getting too much sleep has also been shown to trigger headaches, making getting the right amount of rest important for those looking for natural headache prevention.

Take Some Magnesium

Magnesium has been shown to be a safe, effective remedy for headaches.Evidence suggests that magnesium deficiency is more common in people who get frequent migraine headaches, compared to those who don’t.

Avoid Foods High in Histamine

Histamine is a chemical found naturally in the body that plays a role in the immune, digestive and nervous systems.Cutting histamine-rich foods from the diet may be a useful strategy for people who get frequent headaches.

Use Essential Oils

Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants.Peppermint and lavender essential oils are especially helpful when you have a headache. Applying peppermint essential oil to the temples has been shown to reduce the symptoms of tension headaches.

Use Essential Oils

Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants.Peppermint and lavender essential oils are especially helpful when you have a headache. Applying peppermint essential oil to the temples has been shown to reduce the symptoms of tension headaches.

Drink Caffeinated Tea or Coffee

Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.

Soothe Pain with a Cold Compress

Using a cold compress may help reduce your headache symptoms. Applying cold or frozen compresses to the neck or head area decreases inflammation, slows nerve conduction and constricts blood vessels, all of which help reduce headache pain.

Get Some Exercise

There are many ways to increase your activity level, but one of the easiest methods is to simply increase the amount of steps you take throughout the day.

Relax with Yoga

Practicing yoga is an excellent way to relieve stress, increase flexibility, decrease pain and improve your overall quality of life .Taking up yoga may even help reduce the intensity and frequency of your headaches.

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