Home Remedies To Control Hair Fall

As hair loss and thinning become more common, many people are actively seeking advice on how to manage hair fall.

Hair loss has become a widespread issue, caused by genetics or the continuous stress we put on our hair through dyeing, styling, and heat treatments.

Causes of Hairf Fall?

Excessive hair loss from your scalp can lead to baldness. While hair loss primarily affects scalp health for many, it can also impact the entire body for some individuals.

Dr. Michael May, a hair transplant surgeon, explains, “Common reasons for hair fall include medication-induced hair loss and lifestyle changes. Medication-induced hair loss can be a side effect of treatments like hormone therapy and chemotherapy. Lifestyle factors, such as stress and diet, are also typical causes of hair thinning. For instance, a highly stressful lifestyle or sudden stressful events can affect hair growth both short-term and long-term. Similarly, crash dieting or a diet low in protein and essential nutrients can hinder the body’s ability to maintain healthy hair follicles and grow strong hair strands.”

Home Remedies

Curry Leaves

Curry leaves aid in maintaining the natural pigmentation of your hair and promoting hair growth.

To prepare, add a handful of curry leaves to half a cup of coconut oil and heat it in a saucepan. Once the mixture reduces to a black residue, turn off the heat and let the oil cool. Strain the oil to remove the leaves. Apply the oil to your scalp and distribute it through your hair. Leave it on for 30-60 minutes, then rinse with a mild shampoo and follow up with a conditioner.

Henna

Henna can promote hair regrowth when applied topically and is nearly as effective as minoxidil (a medication for hair loss) in treating hair fall caused by telogen effluvium.

To use, blend henna leaves with water to create a thick paste. Apply the paste to your scalp and distribute the rest through your hair. Leave it on for an hour, then rinse with water. If fresh leaves are not available, you can use organic henna powder instead.

Egg Yolk Mask

The water-soluble peptides in egg yolk have hair growth-stimulating properties that can help treat hair loss.

Whisk the egg yolk and apply it to your scalp, leaving it on for at least 30 minutes. Rinse it off with a fragrant shampoo and follow up with a conditioner.

Green Tea

Green tea contains a polyphenol known as epigallocatechin-3-gallate (EGCG), which stimulates the growth of dermal papilla cells in the scalp and can aid in the prevention and treatment of androgenetic alopecia.

Place a green tea bag in a cup of hot water and steep for 5-10 minutes before straining. Let the solution cool slightly, then drink the tea.

Chinese Hibiscus

The leaves and flowers of Chinese hibiscus (Hibiscus rosa-sinensis) promote hair growth and can help address hair loss.

Blend the hibiscus flowers and leaves, then mix in a bit of coconut oil. Apply this mixture to your scalp and hair, leaving it on for 30-60 minutes. Rinse with a mild shampoo and follow up with conditioner.

Onion Juice

This home remedy for hair loss is highly effective. According to research published in the Journal of Dermatology, applying raw onion juice directly to the scalp can promote hair regrowth, particularly in cases of alopecia areata.

Blend the onion and strain to extract the juice. Apply the juice to your scalp, leaving it on for 30-60 minutes before rinsing it off with water.

Methi (Fenugreek)

Fenugreek (Trigonella foenum-graecum) has properties that promote hair growth, effectively reducing hair loss and encouraging the growth of new hair.

To use, soak half a cup of fenugreek seeds in water overnight. Grind the soaked seeds into a paste and apply it as a hair mask. Leave the mask on for 30-60 minutes, then rinse it off with water.

Yogurt

Yogurt contains probiotics that create an acidic environment, which can change the structure of your hair cuticles, resulting in shinier hair and protecting against damage that could cause hair breakage and loss.

MIMI (Multi ion mask insert)

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Amla (Indian Gooseberry)

Amla (Emblica officinalis) is a traditional Indian remedy for hair loss that promotes hair growth by stimulating dermal papilla cells in the hair follicles.

Apply fresh amla juice to your scalp, leave it on for 30 minutes, then rinse it off with a gentle cleanser. Follow with a conditioner.

Coconut Oil

Coconut oil is a highly effective home remedy for reducing hair loss. It can deeply penetrate hair shafts, preventing protein loss and thereby minimizing damage and breakage caused by aggressive styling techniques and harsh products.

Massage virgin coconut oil into your scalp and hair gently, leaving it on for at least an hour before washing it out with a gentle cleanser. Follow up with a conditioner.

Vitamins

Lack of vitamins H, D, and E has been linked to hair loss. Addressing these deficiencies through supplementation with these essential nutrients can potentially promote hair regrowth.

Therefore, incorporating these vital vitamins into your diet may serve as a beneficial home remedy for hair loss. However, it’s important to note that excessive intake of these vitamins, including vitamin A, can lead to serious side effects such as alopecia.

Bottom Line

Hair loss can stem from various factors such as genetics, hormonal shifts, certain medications, medical conditions, excessive styling, aging, stress, and nutritional deficiencies. Upon diagnosing the underlying cause of your hair loss, your doctor might recommend treatments like medications, laser therapy, or hair transplant surgery. Alternatively, you can opt for natural remedies to manage hair fall. Ingredients like coconut oil, Indian gooseberry, fenugreek seeds, green tea, henna, and curry leaves are effective in promoting hormonal balance and reducing hair loss. Additionally, following hair care tips such as avoiding tight hairstyles, minimizing excessive styling, handling wet hair gently, taking vitamin supplements, and protecting hair from sun damage are crucial for maintaining hair health and preventing further loss.

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