Cities are seeing a rise in the number of meditation studios. Additionally, both holistic and conventional doctors commend the health advantages of herbs like cumin and turmeric.
GarlicAccording to several research, individuals who consume more garlic have a lower risk of developing some types of cancer (garlic pills don’t appear to have the same impact). It might possibly lower blood pressure and cholesterol, although it doesn’t seem to make a big difference.
Green TeaThis soothing beverage does more than just keep you aware and awake. It’s a fantastic source of some potent antioxidants that can shield your cells from harm and support your body’s immune system. Your risk of developing heart disease and specific cancers, such as skin, breast, lung, and colon cancer, may even be reduced.
SexIt turns out that sex can help relieve pain when you have certain types of headaches, especially migraines, so no more, “Not tonight, Dear.” Additionally, it has been demonstrated to strengthen the heart, reduce stress, and increase mental clarity.
GingerStudies demonstrate that it is effective for treating nausea and vomiting. It has been used for thousands of years in Asian medicine to cure stomachaches, diarrhea, and nausea. There is some evidence to suggest that it may also ease menstrual cramps. But not everyone will benefit from it. It causes stomachaches, heartburn, gas, diarrhea, and other symptoms in some people and may interfere with the effectiveness of other drugs. So see your doctor, and utilize it responsibly.
TurmericThis spice has received a lot of attention for its purported ability to treat everything from fatty liver to arthritis. This is supported by some preliminary research. Other assertions, like curing ulcers and treating skin rashes brought on by radiation, lack supporting evidence. Avoid taking it in excess if you try it because high amounts can create digestive issues.
HoneyFor a cough, this natural sweetener might be equally as effective as over-the-counter medications. For kids who aren’t old enough to take those, that might be extremely useful. But do not give it to a baby or a toddler who is under the age of one. There is a slight possibility that they could become really ill from a rare but severe form of food poisoning. Additionally, despite what you may have heard, studies do not support the claim that “local” honey can treat allergies.
PeppermintMint has been utilized as a health aid for hundreds of years. Peppermint oil may be beneficial for headaches as well as irritable bowel syndrome, a chronic illness that can produce cramping, bloating, gas, diarrhea, and constipation. More research is required to determine how much and why it is helpful. Although there is little proof that the leaf is effective for any of the aforementioned conditions, people nevertheless use it for them.
Take CareBefore attempting any home cure, speak with your doctor or pharmacist, regardless of what you’ve heard or how desperately you desire relief. This is crucial if you use prescription or OTC medications because some of them can alter how the pills work. Also keep in mind that many of them lack supporting studies.
MIMI (Multi ion mask insert)
- Can be worn with any facemask and provides additional heavy-duty protection.
- Adult & Youth Sizes Available