Home Remedies for Sulfur Burps

Burping after a large meal is frequent and provides a sense of relaxation. You can feel as if you’ve just made room for a second dessert. Sometimes you experience burps that smell like rotten eggs, which might make you feel ashamed.

What Are Sulfur Burps?

Burping is a normal biological mechanism for releasing extra air from your gastrointestinal system. This extra air is expelled either by the mouth in the form of a burp or through the anus as flatulence. Most of the time, the air produced in the form of burps and farts is odorless since the two principal ejected gases are oxygen and carbon dioxide.

However, stored oxygen and carbon dioxide in your gastrointestinal system may react with sulfur dioxide residues left by processed meals and dairy products. As a result, you have terrible breath and sulfur burps emitted orally by your body. It is fairly usual to get sulfur burps after eating red meat, asparagus, broccoli, and garlic.

Causes of Sulfur Burps

Alcoholic Beverages

Excessive use of alcoholic drinks, such as beer, may cause gastroesophageal reflux (GER), which may result in burping. Avoiding alcohol may assist to prevent burping, and hence sulfur burps.

Chewing Gum

Chewing gum may be helpful to hide the bad stench of a burp, but it might also be the primary cause of burping. Chewing gums include sorbitol, which might give incorrect signals to your body, causing it to release digestion-related chemicals. As a result, your body creates gas, which may induce burping or flatulence.

Eating Too Quickly

Eating too rapidly might lead you to accidentally swallow a large amount of air, which can become stuck in your gastrointestinal tract. This trapped air must be allowed out of one of your body’s openings, such as the mouth or anus.


According to studies, smoking tobacco might cause acid reflux, which causes you to burp. Acid reflux combined with the foul odor of cigarettes can make your burps smell extremely unpleasant.

Home Remedies

You may be able to eliminate sulfur burps by making a few modest dietary modifications. Here are some things you may add to your diet to help decrease sulfur burps.

Avoid Processed Food

Processed foods such as canned meat, frozen sausages, and other frozen meals contain a high concentration of preservatives, which might irritate your digestive system and lead to IBS. Avoiding or limiting your consumption of such foods may help prevent sulfur burps.

Avoid soda and carbonated beverages.

Sodas and fizzy beverages cause gassiness and bloating; avoid them to decrease sulfur burps.

Avoiding Sugary Food

Eating sugary meals can promote digestive tract inflammation, bloating, and gassiness, which can lead to sulfur burps. Sugar-free eating may help you avoid sulfur burps.

Avoid Foods That Might Trigger Burping

It is usual to feel bloated, burpy, and gassy after eating burgers, pizzas, or other fast food products. Consuming fast food in big quantities and on a frequent basis might put strain on your gastrointestinal health. While you cannot entirely remove them from your diet, lowering their frequency of ingestion may help you avoid sulfur burps.

Baking Soda

Drinking a glass of water mixed with 1 teaspoon baking soda may assist with bloating and burping. It may also help treat other digestive problems like indigestion, cramps, and stomach discomfort.


Drinking enough of water throughout the day not only keeps you hydrated, but it can also aid with digestive difficulties that cause burping. Water can assist remove germs that create toxic acids from the intestines while also moving your bowels. All of this results in a clean digestive system, which lowers the chance of sulfur burps.

Eating Manuka Honey

Manuka honey is recognized for its antibacterial qualities and is used as a home treatment for gastrointestinal disorders. It may also aid in the elimination of germs such as E. Coli and Salmonella, both of which cause digestive problems. A tablespoon of Manuka honey may help reduce sulfur burps.

Herbal Teas

Drinking herbal drinks such as green tea, peppermint tea, and chamomile tea may help you avoid sulfur burps. This is because these teas are high in antioxidants, which can help eliminate toxins from your body and improve digestion. According to research, peppermint tea may be able to relieve digestive difficulties, hence reducing burping. Green tea can also assist with heartburn and upset stomach, which induce burping. Chamomile tea is known to relieve stomach discomfort and serve as a laxative, which may assist improve bowel function and prevent burping.

When To See A Doctor

Sulfur burps usually decrease on their own and are not cause for concern. However, if they continue, they may indicate an underlying medical disease such as IBS. According to research, patients with IBS belch frequently.

In rare circumstances, sulfur burps may be associated with acid reflux and indigestion. In such instances, you may require medical care. Your doctor may give antacid pills or syrups to assist alleviate this issue. If sulfur burps persist after the use of antacids, additional investigation may be necessary.

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Bottom Line

Sulfur burps are similar to typical burps, except they have a horrible stench reminiscent of rotten eggs. Sulfur burps can be induced by smoking, consuming alcohol, eating too quickly, and a variety of other factors. Drinking herbal teas, chewing manuka honey or baking soda, and other natural therapies can help with sulfur burps. Sulfur burps usually diminish on their own or after making dietary modifications. However, they might indicate a medical issue such as IBS.

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