Period bloating

Home Remedies for Period Bloating

Period bloating is a lesser-known symptom that can occur in the days leading up to and during your period. Bloating during your period can make you feel lethargic and produce stomach cramps and gas. However, there are several home cures for period bloating.

What Is Period Bloating?

Bloating with your period is a natural phenomenon. It is distinguished by swelling and discomfort in the abdomen and other areas of the body. It may also make you believe you’ve gained weight.

Bloating usually happens when you first start menstruating and goes away after a few days. You can’t totally avoid bloating before and during your period, but you may try a few home treatments that may help.

In How Long Does Period Bloating Last for?

Period bloating normally starts a few days before menstruation and might last throughout the first few days of the cycle. Hormonal changes cause water retention and increased abdominal pressure, resulting in pain. Though individual experiences differ, symptoms often improve as the menstrual cycle proceeds. Bloating can be reduced by engaging in regular exercise, eating a well-balanced diet, and staying hydrated. If the problem persists or becomes serious, visit a healthcare expert to rule out any underlying issues. You can also experiment with tailored menstruation relief solutions.


While experts are yet unable to pinpoint the exact reason of bloating after menstruation, they hypothesize a few possible factors.

One of the most likely reasons of period bloating is a shift in your estrogen and progesterone levels during the luteal phase of your period. During this period, your body’s progesterone levels decline, causing your feces to stiffen up and pass more slowly through your digestive tract. This leaves you feeling full and bloated.

Changes in progesterone levels can also contribute to edema (fluid retention in the body), which may cause you to feel bloated and have swelling in your legs and breasts, especially soon before the period.

Home Remedies

Home remedies for period bloating are not a foolproof solution for everyone, but they may work for some. This sort of bloating is caused by a combination of factors such as age, physical activity, and food.

Drink Some Chamomile Tea

Chamomile tea has antispasmodic and therapeutic qualities that can help relieve PMS symptoms. Consider having some chamomile tea on hand when your menstruation is approaching.


According to studies, breathing plant-based extracts and essential oils may help relieve bloating and other PMS symptoms. Extracts of lavender and citrus plants appear to perform best.

Stay Hydrated

Drinking enough of water during and before your period might help alleviate some of the symptoms of dysmenorrhea (painful menstrual periods), such as bloating. There is no set amount of water that you should drink during your periods because it varies according to your lifestyle and physical activity levels.

Get Good Quality Sleep

Bloating can occur when your body’s progesterone levels decline during your period. Getting 8-9 hours of sleep during your period will help you feel less anxious and recover your progesterone levels. This might assist with not only period bloating, but also other symptoms of premenstrual dysphoric disorder (PMDD).

Exercise Regularly

Working out during your period is probably the furthest thing from your thoughts. However, research indicates that women who exercise frequently report fewer PMS symptoms, such as bloating, than those who do not. Do a mild workout (such as yoga) and avoid strength training and strenuous exercise during your period.

Modify Your Diet

  • A few easy dietary modifications might help minimize bloating during your period.
  • If you can’t give up your morning cup of coffee, consider switching to decaf.
  • Avoid coffee and caffeinated beverages, since they might exacerbate premenstrual symptoms such as bloating. They may also cause your menstruation to be longer or more irregular. This results in feeling bloated for a longer period than your typical cycle.
  • Reduce the size of your meals while increasing the frequency of intake. This may make you feel less stuffy and minimize the sense of being full.
  • Avoid eating salty foods since they might induce fluid retention and make you feel bloated.

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Other Remedies

Some of these cures entail using over-the-counter medications that are readily available. However, you should contact with your doctor before using any of these medications.

Taking A Diuretic

Diuretic pills assist to improve urine output, which aids in the removal of water from the body and the reduction of water retention. You can also consume natural diuretics such as cucumbers and pineapples.

Gas Relief Tablet

Consider using an over-the-counter gas relief tablet or tonic to help expel extra air from your gastrointestinal tract and minimize bloating.

Consider Taking Birth Control Pills

According to a research published in the American Journal of Obstetrics and Gynecology, using birth control tablets may help lessen period bloating. However, some women report feeling bloated even after taking the pill. As a result, it is advisable to talk with your OBGYN because the pill might have varied affects on each woman.

Bottom Line

Period bloating is common, and it generally goes unnoticed by most women. However, being conscious of its presence might help you deal with the discomfort more effectively. You might try any of the home treatments listed above to reduce period bloating. Avoiding salty, sugary, or caffeine-containing foods, staying hydrated, and engaging in any type of modest activity can all help you start things rolling. While periods are unavoidable for women, being aware of the aforementioned tips and tactics might help alleviate the pain and suffering.

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