Foot Odor

Home Remedies for Foot Odor

Even though feet can occasionally perspire and smell, especially in warm areas, for some people it is an embarrassing issue that can have an impact on their relationships, employment, and lifestyle. They are always afraid to remove their shoes. “Bromodosis” is the medical word for stinky feet.

Using certain soaps and over-the-counter treatments may help you get rid of smelly feet. A few habits, such as shunning tight footwear, may be beneficial.

The medical disease known as bromodosis, or stinky feet, is fairly widespread. It’s caused by a buildup of perspiration, which makes the skin more prone to bacterial development. Odors are produced by these microorganisms. Bromodosis can also be caused by fungus infections like athlete’s foot.

Causes of Stinky Feet

Trapped perspiration is the primary factor in odorous feet. Because they have so many sweat glands, your feet produce a lot of sweat every day. Sweat may emit an unpleasant smell if it gets caught in your shoes or socks. This condition is called bromodosis, or stinky feet.

Additionally, bacteria are to blame for stinky feet. On the bottom of your foot, there are numerous different types of bacteria. Your foot produce perspiration all the time, and this bacterium feeds on it. The bacteria produce an acid that creates foot odor when they consume perspiration.

In addition to bacteria, fungus can also contribute to stinky feet. Warm, damp environments are ideal for fungus growth. The environment that fungus grows in is created when your feet perspire inside of your shoes and socks. Athlete’s foot is the popular name for these unpleasant-smelling fungus.


Create a refreshing deodorizing spray

2 tablespoons of dried sage are combined with 4 ounces of boiling water. Sage possesses odor-reducing antibacterial and antifungal effects. 15 minutes under cover of steeping, then strain and chill. To the water and sage combination, add 4 tablespoons witch hazel and 10 drops lavender essential oil. Refrigerate after pouring into a 4 ounce spray container. Shake firmly before using. After a shower or whenever you need a pick-me-up, spritz on feet. Use within 10 days.

Make a minty scrub

Your feet will smell great and feel brand-new after using this treatment. Sugar polishes away dead skin cells, while peppermint cools and deodorizes the skin. To create, mix 2 tablespoons dried peppermint, 1 tablespoon sugar, 1 tablespoon each of cornmeal, oats, and oatmeal. 5 drops of peppermint essential oil, 1 spoonful of natural yogurt, and the juice of 1 lemon are also added. Create a grainy paste by mixing. The mixture should be massaged into your feet. Because this might be messy, sit next to a bathtub or a big bowl.

Dust on some starch

Cornstarch absorbs sweat, keeping your feet dry and comfortable. Before putting on socks, liberally sprinkle the starch on your feet once or twice each day. Another option is to use baking soda, which is proven to fight germs and fungi, to dust your feet and stinky shoes.

Neutralize odor with vinegar

Soak feet in a mixture of warm or cool water and roughly 1/3 cup of apple cider vinegar. The vinegar’s acid will eliminate the odor and aid in the bacteriological destruction.

Zing it with zinc

Some experts claim that consuming more zinc will help you get rid of foot odor. Seafood, meat, spinach, beans, oats, fortified morning cereals, mushrooms, almonds, and cashews are some of the best cupboard options for this mineral. Dark chocolate is an additional excellent source of zinc. And if that weren’t enough, dark chocolate is also heart-healthy!

Use a fragrant foot rub

Along with having a pleasant scent, lavender oil also aids in bacterial eradication. Before going to bed, massage a few drops into your feet. To get the full advantage, cover your feet with socks.

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Try an antibiotic ointment

Sweat doesn’t smell by itself. It starts to smell when it reacts with bacteria. How then do you eradicate bacteria? Put on some socks, apply a thin layer of antibiotic ointment like Neosporin to your feet and nails before going to bed, and get some rest. The germs will be gone in the morning, and with it, your foot odor issues.

Soak in a black tea foot bath

Strong black tea’s tannins help your feet sweat less by killing odor-causing microorganisms and clogging pores. 15 minutes of boiling two tea bags in a pint of water. Take out the bags, then add two quarts of water to the tea to brew it. Then, immerse your feet for 15–30 minutes until the liquid cools. Repeat each day until the smell is gone.

When to consult a doctor

A person should check their feet for any sores or wounds that could be infected if they have stinky feet all of a sudden. To check for any anomalies, they might place a mirror on the ground and inspect the bottoms of the feet.

If a person notices any cuts on their feet, they should visit a doctor. Infection-related symptoms include redness, red streaks, and swelling. Particularly if they have diabetes, a person should get medical advice right once to manage this since they can face problems.

Over-the-counter and at-home remedies should lessen the prevalence of stinky feet if a person shows no evidence of wounds. Anyone who has stinky feet should seek medical attention rather than suffer or feel self-conscious about it.

Bottom Line

Due to the shoes they wear, the majority of individuals occasionally may have odorous feet. However, some people could struggle to discover a cure for stinky feet and, in certain instances, might have excessive perspiration.

Even though bromodosis is a widespread disorder, it can nevertheless make you feel self-conscious. The good news is that treating bromodosis is rather easy. You should be able to lessen or get rid of your foot odor within a week with everyday care.

Making foot care a regular component of your hygiene routine is the key. The majority of the time, home remedies are highly successful, but in severe circumstances, your doctor may recommend more potent remedies.

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