Diabetes is referred described as the “Silent Killer” because it causes the body to grow resistant to insulin, which raises blood sugar levels. Since it is a chronic condition, prescription medications are required for life. And this may have a significant negative impact on one’s money, not to mention that it is bad for one’s health. Most of these medications have additional negative effects and, when used over an extended period of time, can impair other organs.
Diabetes can be brought on by high sugar levels. Fortunately, using natural therapies is a terrific way to maintain healthy blood sugar levels. One such treatment is using botanicals for diabetes. You must, of course, limit your intake of foods that are high in sugar or have a high glycemic index. You must also begin working out 4-5 times each week. Diabetes type 2 may be treated by altering your lifestyle and using these herbs, unlike diabetes type 1, which may require you to take insulin injections along with these herbal treatments. Continue reading to find out the top 25 herbs, spices, and vitamins for diabetes, how to use them, and where to buy them.
Herbs
Alpha Lipoic Acid
Antioxidant alpha lipoic acid (ALA) is mostly present in liver, yeast, kidney, potato, spinach, and broccoli. It is typically used to treat Lyme disease as well as tiredness, cognitive loss, kidney, liver, and neuropathy diseases. Alpha lipoic acid supplements have been demonstrated to be an effective treatment for type 2 diabetes because they can reduce blood glucose levels.Chromium
Chromium is one of the greatest vitamins for decreasing blood sugar levels. It is becoming more often used as a dietary supplement. Chromium decreases bad cholesterol levels, mobilizes fat, enhances insulin sensitivity, and helps control your cravings for carbohydrates.
There are several chromium supplements on the market, including chromium picolinate, chromium polynicotinate, and chromium chloride.
The dose is listed below. When To Consume Chromium & You Can Take Chromium Supplements Before Lunch & Dinner 100-200 mcg, Twice A Day.
Shilajit
Shilajit may be found in the Gilgit-Baltistan Mountains, the Caucasus Mountains, the Altai Mountains, and the Himalayas. The mineral oil that seeps out of these mountains resembles black tar. Its hue might be anywhere between light and dark brown. It contains antioxidant effects and has been used to increase fertility, enhance muscular strength, lower the risk of heart disease, and slow down aging. Shilajit has also been shown to assist in regulating blood sugar levels.
With milk, honey, or sesame oil, you can take high-quality shilajit supplements.
Shilajit capsules should be taken between 100 and 300 mg daily.
Neem
Native to India, neem or Azadirachta indica. Additionally, it flourishes in the nearby nations of Bangladesh, Nepal, Sri Lanka, and Pakistan. Bright to dark green leaves of neem trees contain a variety of therapeutic qualities. In reality, traditional remedies also employ the fruit and bark of this plant. Neem is said to have anti-inflammatory, antioxidant, antifungal, antibacterial, and antiviral effects according to Ayurveda. Several research indicate that it has blood glucose-lowering abilities. This supports the antidiabetic properties of neem that are indicated in Ayurveda.
Neem leaves that have been well cleaned can be chewed, or neem paste or pills can be taken.
Here is the recommended daily intake of neem. 4-5 neem leaves, 1 teaspoon neem paste, and as directed on the label for neem capsules
Turmeric
Indian, Bangladeshi, Pakistani, and Iranian cuisines all frequently employ turmeric. This spice that resembles ginger gives food color and a unique taste. Additionally, wounds, skin conditions, digestive disorders, and bacterial infections are all treated with turmeric as part of Ayurvedic therapy. According to research, curcumin, a phytochemical, is what gives turmeric its characteristic yellow hue and therapeutic effects. Another function of curcumin is to reduce blood glucose levels. In fact, one research found that taking turmeric helped type 2 diabetics reduce their blood glucose levels.
You can ingest turmeric in the form of powder, pills, or a tiny amount of chewed raw turmeric.
Here is the recommended daily intake of turmeric. Take a half-inch piece of raw turmeric root, 1-2 teaspoons of turmeric root paste, 1-2 teaspoons of turmeric powder, and a 500 mg turmeric pill twice day.
Clove
The flower bud known as clove is used often in Tanzanian, Indian, Pakistani, Bangladeshi, and Sri Lankan cuisines. This flavorful spice offers digestive, anti-inflammatory, and antioxidant effects. Clove has been shown in studies to increase insulin sensitivity and reduce bad cholesterol and triglyceride levels.
Clove may be eaten raw by chewing it. Additionally, you can take clove capsules or prepare cuisine with whole or powdered cloves.
The recommended number of cloves is listed below. Clove: 2 for chewing, 5–6 for food preparation, 12 teaspoon of powder, and 500 mg of capsules daily.
Drink a cup of water with 3–4 cloves in it the next morning. For lunch or supper, add whole or ground cloves to your dishes. Every week, take two or three clove capsules before supper.
Cinnamon
The bark of cinnamon trees is used to make this potent spice, which is frequently used in South Asian dishes and sweets. It works well for diabetes, as well as for treating obesity, muscular spasms, diarrhea, and the common cold. Numerous studies have shown that cinnamon may be used as an alternative treatment to treat diabetes since it can assist to reduce high blood sugar.
You can eat cinnamon in the form of capsules, powder, or bark. 2 inches of cinnamon stick, 1/2 teaspoon of cinnamon powder, and 500 milligrams of cinnamon capsules every day.
It’s possible to drink cinnamon tea in the morning and at night. For breakfast, stir some cinnamon powder into your smoothie or beverage. Once every two days, take the pill.
Fenugreek
The seeds and leaves of fenugreek are very effective in treating digestive and metabolic issues. Spain, India, Pakistan, Bangladesh, Turkey, France, Egypt, Argentina, and Morocco are the natural home countries of this plant. It has been used for centuries to treat poor metabolism, skin problems, and hair loss. There are many different cuisines that use this spice. Fenugreek seeds are effective in lowering blood sugar levels and can be used to treat type 2 diabetes, according to a research.
Soaking the seeds in water for an entire night is the finest method to eat fenugreek. The seeds and leaves can also be used in cuisine preparations. Here is the recommended daily intake for fenugreek. Fenugreek leaves: 200 g, fenugreek powder: 1 teaspoon, and fenugreek seeds: 2 tablespoons.
Early in the morning, consume water infused with fenugreek. Fenugreek seeds or leaves are suitable for lunch or dinner.
Ginger
The powerful ginger, which is cultivated in China, India, Australia, Africa, and Jamaica, is frequently used in Asian cuisine. Ginger has been employed in natural treatments since ancient times, just as aloe vera. This flavorful spice may also aid in lowering blood sugar levels. Numerous research in the scientific community have demonstrated how ginger lowers blood sugar levels by boosting insulin secretion and sensitivity.
You may ingest raw ginger as ginger tea, ginger powder, ginger oil, and as one of the ingredients in a glass of juice. You can also chew it. Here is the recommended daily intake of ginger. Ginger root should be between one and two inches long, while ginger powder should be between one and two teaspoons.
A wonderful way to start the day is with ginger tea. Try to limit your intake of ginger after 6 o’clock. Before lunch, sip on some fruit juice and ginger drink.
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Aloe Vera
This plant with fleshy leaves is quite common in China, South Africa, Mexico, Australia, and India. The cosmetic and pharmaceutical sectors mostly utilize it. For centuries, people have used aloe vera to cure inflammation, enhance digestion, stop acne, and lessen hair loss. Aloe vera gel has been shown in recent scientific investigations to have lipid-lowering and blood sugar-lowering effects.
Both juice and extract from aloe vera are sold in stores. You can eat them in accordance with the directions on the bottle. Aloe vera juice may also be made at home. Get the gel from a 3-inch aloe vera leaf, then combine it. To dilute it, add water and lemon juice. Aloe vera pills are another option. This is the dose. Aloe vera extract or juice should be taken as directed on the container. Homemade aloe vera juice should be created using 100 g of aloe vera gel.
Early in the morning, ingest juice or extract of aloe vera. Before lunch, take a capsule.
Oregano
This exotic herb, also known as marjoram, is believed to have Mediterranean and Spanish origins and is known to contain glycosides that reduce blood sugar levels. In vitro tests show that oregano water extracts have glycosidase inhibitory action. It has been demonstrated that the extract’s rosmarinic acid can boost pancreatic amylase activity. It strengthens the immune system as well. It aids in boosting insulin production and mobilizes glucose in cells, slowing down the rate of carbohydrate synthesis.
Numerous cuisines routinely employ oregano. You may add oregano to food in fresh or dried form, chew the leaves, create oregano tea, or take oregano oil or capsules that have been diluted. Add a teaspoon of dried or fresh oregano to a cup of hot water to make oregano tea.
Early in the morning is the ideal time to have oregano tea. In the morning, you can also munch on fresh leaves. For dinner and lunch, use dried oregano.
Bilberry
This plant has also proven to have great therapeutic potential and is useful in the treatment of diabetes. It not only benefits those with type 2 diabetes who have high blood sugar levels, but it also works well to treat diabetes mellitus. A substance in bilberries known as glucoquinine is primarily in charge of decreasing blood sugar levels. Additionally, bilberry infusions can benefit those whose eyesight has been affected by this illness. However, if you are using bilberry infusion along with diabetic medication, you should exercise caution since it might cause your blood sugar to plummet to unsafe levels.Sage
Consuming sage on an empty stomach can drastically lower blood sugar levels. It increases insulin secretion and activity, which helps type 2 diabetics and prediabetics maintain their blood sugar levels. Additionally, it enhances immunity by favorably influencing liver function. Although it is frequently used to enhance meat dishes, this herb is most effective as a tea for therapeutic purposes.
Sage tea is the ideal form in which to take it. Sage leaves can also be chewed, added to meals, or taken as supplements. Pour boiling water into a cup with one or two sage leaves to make sage tea. Give it five minutes to steep.
Drink sage tea or sage leaves on an empty stomach first thing in the morning. You may cook using sage leaves for lunch and supper.
Ginseng
Ginseng has long been recognized as a plant that boosts immunity and fights disease, but just lately, researchers discovered that it also possesses anti-diabetic qualities. Ginseng slows down the digestion of carbohydrates and increases the uptake and use of glucose by the cells. In addition, the pancreas’s ability to produce insulin rises. Each of these results in a body that is healthier and less vulnerable to diabetes.
You can consume ginseng powder or root. Chopped root should be added to boiling water. Steep it for 5 to 6 minutes. Additionally, you may consume it by adding ginseng powder to warm water.
Gymnema Sylvestre
Given that this plant’s Hindi name directly translates as “sugar destroyer,” you may easily infer that it has the ability to treat diabetes. Gymnemic acids, a kind of glycoside, are abundant in the plant. These effectively lessen the sensitivity of your taste buds to sweetness, which reduces sugar cravings in prediabetics. With the use of this plant, even people who have type 2 diabetes may manage their blood sugar levels. The body uses the extra glucose as a result of the increased enzyme activity in the cells. It may also have a favorable impact on insulin production.
You can take it in capsule form, prepare tea with the leaves, or take it in powdered form. By letting the tea leaves soak in boiling water for ten minutes, you may create tea. The powder can also be taken by mixing it with a cup of warm water.
Bottom Line
People with diabetes or those closely monitoring their blood sugar levels are aware of how important eating the appropriate meals is. In light of this, the use of herbs in the management of diabetes has grown in acceptance in recent years. These might aid in lowering or controlling blood sugar levels. These herbs include, among others, ginseng, sage, and oregano.
These organic components work well because they include nutrients, antioxidants, and other bioactive substances that may lower insulin resistance, enhance insulin action, and manage blood sugar levels. In addition to these herbs, maintaining a balanced diet and engaging in regular exercise can help you get the greatest benefits.
