The rose hip, also known as rose hep or rose haw, is an auxiliary fruit of the rose plant. Hip fruit is also known as dog rose fruit, hip fruit, hop fruit, and brier hip. Although it is typically red or orange, some species have colors as varied as dark purple and black.
The fruit forms in the early summer and ripens from late summer to early fall. It is frequently used to manufacture palinka, a classic Hungarian fruit brandy that is well-known in nations with Austro-Hungarian heritage.
Beyond what you would have expected, rose hips have several advantages. They are abundant in bioactive substances such phenols, lycopene, and ellagic acid as well as vitamin C. Traditional medicine utilizes these fake fruits produced by wild rose plants, and its advantages have been thoroughly studied.
What Is Rosehip Good For?There are numerous uses for the fruit. It is primarily used to prevent a variety of illnesses, including osteoarthritis and stomach problems. Additionally, it has modest laxative and diuretic properties. The fruit is also used to treat different types of stomach inflammation and reduce thirst.
BenefitsRosehips have a number of health benefits, and its popularity is due to the fact that they are quite successful in treating a wide range of medical ailments.
Aid DigestionAccording to the University of Michigan, the skin of the rose hip fruit can be used to cure other digestive issues and avoid stomach pain.
This may be comparable to what we’ve observed regarding rose hip and its beneficial benefits on osteoarthritis. According to a study from Denmark, consuming rose hip regularly can lower levels of C-reactive protein, a chemical produced by the liver whose concentration rises as inflammation rises.
Additionally, according to some studies, the rose hip’s anti-inflammatory benefits are due to its seed, not its shell.
Rose hips’ anti-inflammatory qualities also aid in preventing cartilage deterioration.
Good For The Heart
The Department of Experimental Medical Science in Sweden discovered that consuming rose hip powder dramatically decreased the risk of cardiovascular disease.
The antioxidants and flavonoids in rose hips also shield the body against heart disease.
Can Help Manage DiabetesAccording to certain animal studies, consuming 40 grams of rose hip powder on a regular basis may help treat diabetes by lowering blood sugar levels. Mice induced with rose hip powder displayed greater glucose tolerance than mice not induced; this suggests a likelihood of a similar nature in people.
Help Prevent Rheumatoid ArthritisPatients who got rose hip demonstrated better improvements in their arthritic illnesses, according to one study. Another study from 2008 found that rose hip powder significantly decreased discomfort in the hips, joints, and knees. 300 individuals with osteoarthritis participated in the trial.
Additional Vitamin C Benefits
Vitamin C should be highlighted because rose hips are so rich in it. Did you know, by the way, that the fruit contains 60 times as much vitamin C as an orange?
The possibility of stimulating the body’s manufacture of collagen is one of vitamin C’s primary advantages. The protein collagen is responsible for the body’s connective tissue. Additionally, the vitamin reduces inflammation and boosts immunity. It guards against scurvy, a condition that can result in tooth loss, rashes, joint discomfort, and muscular weakness.
Rose hips include vitamin C, which also supports blood vessel health. Additionally, due to the fruit’s high vitamin content, even American Indian tribes employed the tea made from it to cure respiratory conditions.
Here is a brief advice for you: never cook with aluminum pans or utensils when preparing rose hips (or any food high in vitamin C). Aluminum can damage the vitamin in the dish.
Lower CholesterolLowered cholesterol levels have been linked to regular consumption of rose hip extract. people who ingested a drink made of rose hip powder every day for six weeks observed a significant decrease in their total blood cholesterol levels of up to 5%. The fruit is particularly useful in treating obese people. Even the risk of heart disease can be lowered by 17% as a result of this decline. Rose hip can also be used as a risk-free substitute for statins and other anti-cholesterol medications.
May Help Prevent Cancer And Other Chronic Diseases
One study found that rose hip extract inhibited breast cancer cells’ proliferation and migration. The highest rose hip extract concentrations in the study demonstrated a 45 percent reduction in breast cancer cell migration. Additionally, the fruit extract stopped the development of cancer in the brain, where breast cancer cells frequently metastasize.
The phytochemicals found in rose hip tea are the subject of another Serbian study. The fruit’s polyphenol content may stop the spread of human cancer cells.
A Spanish study found that rose hips might be useful ingredients in diets that serve to prevent colorectal cancer. The fruit also has anti-inflammatory characteristics, which add to its capacity to prevent cancer. Rose hips contain a number of bioactive substances that help prevent oxidative stress, which can otherwise result in cancer. These substances include phenols, ascorbic acid (vitamin C), beta-carotene, tannins, and pectins.
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Improve Kidney HealthThe U.S. government reported in a report. Rose hip can be used to treat kidney problems, according to the National Library of Medicine.
Enhance Blood CirculationWhen prepared, rose hip tea may improve blood circulation.
Improve Skin Health
The health of the skin is improved by the rose hip fruit’s oil since it deeply penetrates the skin layers. We discovered that vitamin C decreases wrinkles and fine lines by stimulating the creation of collagen. The fruit also has vitamin A, which helps the skin’s hydration level.
Rose hip oil also defends against sun damage caused by UV rays. The fruit’s antioxidants help cure discoloration and enhance skin tone and texture. Additionally, rose hip oil’s vital fatty acids stop scarring and promote skin renewal. But keep in mind that the oil should not be used directly on acne.
According to rumors, celebrities like Victoria Beckham and the Duchess of Cambridge use rose hip oil to keep their complexion clear of blemishes. The fruit’s oil can also be used to heal dry or irritated skin and lighten dark spots.
A Japanese study found that rose hip might be utilized as a skin-whitening supplement when taken orally.
Additionally, the quercetin present in rose hips has been shown to protect against melanoma, a dangerous variety of skin cancer. According to a Thai study, rosehip powder can help with aging-related skin issues.
Rose Hips Side Effects
Rose hips are often neither harmful nor dangerous, according to Feder. Even in excess, it is quite safe to eat them. According to some accounts, however, consuming rose hips in excess might result in heartburn, nausea, cramps, exhaustion, migraines, vomiting, loose stools, and difficulties sleeping.
The majority of rose hips’ negative effects are caused by ingesting too much vitamin C, which requires consuming an impossible 100 grams of the fruit each day.
Rosehip tea is a herbal beverage produced from the rose plant’s fictive fruits. It tastes slightly flowery and has a definite acidity.
It is simple to make at home and may have a number of advantages.
Rosehip tea may help you lose weight, ease joint discomfort, support healthy-looking skin, strengthen your immune system, and protect against heart disease and type 2 diabetes thanks to its high antioxidant content.