Health Benefits Of Pomelo

Pomelos (Citrus maxima), which resemble large grapefruits with their teardrop shape, offer numerous health advantages. They are rich in antioxidants, minerals, and vitamin C, which are essential for their health benefits.

Originating from Southeast Asia, pomelos have a history of use in traditional medicine for treating fever, gastrointestinal issues, and coughs.

Consuming pomelos can enhance immune function, support digestion, aid in weight loss, strengthen bones, and help regulate blood pressure.

What Is Pomelo or Pummelo?

Pomelo fruits are teardrop-shaped with a unique mixed taste. They can weigh up to 20 pounds and are sweeter than grapefruits, with a juicy and tangy flavor reminiscent of tangerines. These fruits are believed to have originated in China around 100 BC.

The outer layer of a pomelo is thick, soft, and easy to peel. The pulp inside varies in color from yellow to pink to red. Pomelos grow on citrus trees during the heat of summer in tropical climates. They are also known as Gagal fruit, Papanas fruit, and Bablimas fruit.


Enhance Hair Health

Pomelos are abundant in minerals such as zinc and iron, as well as vitamins A, B6, B12, and E. These nutrients and minerals contribute significantly to improving hair health.

Support Healthy Gums

Pomelo fruit is an excellent source of vitamin C (ascorbic acid). A deficiency in ascorbic acid has been linked to the development of gingivitis. Consuming pomelo can help strengthen your gums and prevent dental issues.

May Aid in Diabetes Management

Pomelo might assist in managing diabetes. A study involving 20 individuals with diabetes indicated that, despite its high glycemic index (GI), pomelo can be a low glycemic load (GL) fruit when consumed in moderation. This suggests that pomelo may help maintain blood sugar levels in people with diabetes.

Lower Cancer Risk

Polysaccharides in pomelo peels may help combat cancerous tumors. Additionally, pomelo leaves have anticancer and antitumor properties.

Naringenin, an antioxidant and anti-inflammatory compound found in citrus fruits, has been shown to prevent inflammation and inhibit the growth of lung, prostate, and pancreatic cancer cells in experimental studies. However, further research is needed to fully understand pomelo’s effectiveness in real-world cancer prevention.

Prevent Muscle Cramps

Muscle cramps are often caused by a deficiency of fluids, dehydration, and a lack of electrolytes such as sodium, potassium, and magnesium. Pomelo is a rich source of potassium, so consuming pomelo juice may provide your body with the necessary fluids and electrolytes to prevent muscle cramps.

Combats Infections

Pomelo possesses antibacterial and antifungal properties that can help treat certain infections. Research by the Vietnam National University demonstrated that pomelo essential oil is effective against the fungus Penicillium expansum.

Additionally, a study from the University of Bucharest revealed that pomelo essential oil inhibits the formation of bacterial biofilm on soft contact lenses.

However, further research is needed to fully understand pomelo’s effects on other microbial infections.

May Combat Aging

Pomelo, similar to grapefruits, is believed to contain spermidine, a compound that protects cells from aging and damage. This may help reduce wrinkles and skin aging, giving your skin a youthful, fair, and soft appearance. However, there is limited scientific evidence supporting the effect of spermidine in pomelo on skin health.

Additionally, pomelo fruit extract has been found to help prevent diabetic complications mediated by advanced glycation end products (AGEs).

May Enhance Heart Health

Pomelo contains antioxidants such as polyphenols, flavonoids, and ascorbic acid, which have been shown to lower triglyceride levels and LDL (bad) cholesterol, thereby reducing the risk of heart disease. However, further research is needed to fully understand the extent of these benefits for humans.

Control Blood Pressure

Pomelo juice is rich in potassium, an essential nutrient for managing blood pressure. Potassium acts as a vasodilator, relaxing blood vessels to regulate blood pressure. Consuming pomelo juice or eating pomelo in the evening can help maintain healthy blood pressure levels and prevent hypertension.

Enhance Bone Health

Pomelo is packed with minerals such as calcium, iron, copper, zinc, and manganese, all of which are crucial for enhancing and preserving bone health.

Incorporating pomelo into your diet alongside regular physical exercise can contribute to the strength and health of your bones.

MIMI (Multi ion mask insert)

  • Can be worn with any facemask and provides additional heavy-duty protection.
  • Adult & Youth Sizes Available

Encourage Weight Loss

The dietary fiber found in pomelo plays a significant role in this aspect. High-fiber foods tend to remain in the stomach longer, curbing frequent hunger pangs. They also necessitate more chewing, prolonging the sensation of fullness and decreasing the likelihood of overeating. However, further long-term studies on the weight-loss impact of pomelo are needed.

Assist Digestion

Pomelo is rich in dietary fiber, which is recognized for its ability to enhance metabolism. Dietary fiber aids in maintaining regular bowel movements, preventing constipation, and reducing the risk of hemorrhoids.

Research conducted in China indicates that increasing dietary fiber intake may support the health of intestinal microbes.

Enhance Immune System

Pomelo fruit is abundant in vitamin C, which serves as an antioxidant, combating free radicals. It boosts microbial killing and phagocytosis, while the high ascorbic acid content enhances white blood cell activity to combat and prevent infections. Pomelo can also help treat and prevent systemic infections and various respiratory issues. Thus, incorporating pomelo into your diet may bolster your immune system.

Bottom Line

Pomelos offer a plethora of benefits due to their rich vitamin C content. They can strengthen immunity and enhance bone, heart, dental, and hair health. Additionally, they can mitigate signs of aging, assist in diabetes management, lower cancer risk, prevent cramps, combat infections, and regulate blood pressure. It’s important to note that pomelos may interact with certain medications.

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