Mint leaves, often referred to as pudina, are a well-liked aromatic plant for their freshness and a number of health advantages. All around the world, people have used various kinds of mints since antiquity.
What Is Mint?
The mouth feels chilly after eating mint leaves. Mint is a typical flavoring for chewing gum, breath mints, toothpaste, and mouthwash.
Mint flavors a variety of meals and beverages in addition to freshening breath, including ice cream, tarts, lemonade, cocktails, and meat dishes (especially lamb).
There are numerous types of mint plants, and the majority are members of the genus mentha. Mint plants proliferate rapidly, so gardeners typically cultivate them in containers. They have the potential to spread and take over a garden if planted directly into the ground.
Health Benefits of Mint
Mint is used in traditional medicine to cure a number of diseases. Sadly, few studies on humans have examined the effects of mint on the body beyond supporting digestion and providing relief from irritable bowel syndrome. Research may eventually demonstrate that mint is effective in treating a larger range of diseases.
Maybe the most well-known use for mint is as a digestive aid. Irritable bowel syndrome-related stomach pain may be relieved by peppermint oil in pill form, according to some limited study.
Studies on animals and in vitro indicate that mint leaves may have more medical applications than are currently understood. Several research have revealed that mint has antibacterial, stress-relieving, and anticancer properties. To ascertain whether mint likewise has these benefits on the human body, human experiments will be necessary.
Relieve Irritable Bowel Syndrome
A typical digestive system disorder is irritable bowel syndrome. It may result in indigestion, bloating, diarrhoea, constipation, and stomach pain. A change in diet is the primary and most effective treatment for irritable bowel syndrome, however some research have suggested that mint oil may also be beneficial.
Menthol, a substance found in mint oil, has calming effects on the muscles of the gastrointestinal tract.
Oral Care
After devouring a bowl of garlic soup, what would you do next? Get a piece of gum. To get rid of the unpleasant odor, though, try chewing mint leaves the next time. Having germicidal qualities, mint leaves could assist rapidly freshen your breath.
Extract from mint leaves can assist in removing plaque buildup from teeth. Chewing gum, mouthwash, and toothpaste with menthol can stop the growth of oral bacteria and keep your mouth healthy.
Treat Indigestion
Mint leaves are renowned for being a fantastic appetizer. By encouraging digestive enzymes, it supports the digestive system. Mint oil has antiseptic and antibacterial characteristics that help to treat stomach infections, indigestion, and other conditions. Because methanol is present, it has anti-spasmodic properties.Improve Respiratory Complaints
Mint leaves are often suggested for asthma patients because they relax the muscles and reduce chest congestion. Daily consumption of mint leaves can provide relief to asthmatic people.
Mint is believed to help clear a stuffy nose, while menthol can help with breathing. It also soothes the irritation produced by a persistent cough.
Beats Stress & Depression
Mint is a key ingredient in aromatherapy. Its powerful and invigorating aroma may help relieve tension and invigorate the mind. Your mind is quickly relaxed by inhaling the perfume of mint.
For quick stress and depression relief, add mint to your tea, use mint extract in a vaporizer, or take a mint bath.
Boosts Immunity
Mint is full of vitamins and antioxidants to improve your immunity. These plant-based vitamins help to protect your cells from damage. Also, mint leaves can prevent tumour formation by inhibiting some enzymes.Improve Brain Power
Mint leaves are brain tonic. According to various studies, consuming mint may up alertness and cognitive functions. Mint leaves can improve memory power and mental alertness.Helps in Weight Loss
Mint leaves are a great brain tonic. Several research suggest that ingesting mint may improve alertness and cognitive functions. Mint leaves can help with memory and mental alertness.Help in Breastfeeding Pain
Sore and cracked nipples are prevalent among breastfeeding women, making breastfeeding uncomfortable and challenging. Research suggests that using mint essential oil relieves discomfort and heals soreness and damaged nipples.Skincare
Mint is an old remedy used to cure skin disorders such as acne and scars. Mint leaves have significant antibacterial, antifungal, and anti-inflammatory qualities that help treat acne and reduce inflammation and redness associated with breakouts.
Mint leaves are high in salicylic acid and vitamin A, which reduce sebum oil release in the skin and aid in acne treatment.
Mint leaf extract can be used to treat and prevent acne. Mint leaves’ menthol content and natural antioxidants make them an excellent cleanser, toner, astringent, and moisturizer for the skin. Mint leaves tonify the skin and ease dry, irritated skin.
MIMI (Multi ion mask insert)
- Can be worn with any facemask and provides additional heavy-duty protection.
- Adult & Youth Sizes Available
High in Nutritional Content
According to the nutritional facts of spearmint, often known as mint, it can deliver a good dosage of balanced nutrients. Two tablespoons of mint contain 0.4 gram of protein, 0.9 gram of carbs, 0.8 gram of dietary fiber, 1.5 mg of vitamin C, 22.4 mg of calcium, 6.8 mg of phosphorus, and 51.5 mg of potassium, among other minerals.Helps Reduce Symptoms of Asthma
A clinical investigation on rats conducted in 2019 demonstrated that the chemicals in mint are more beneficial than the typical drug known as dexamethasone in the treatment of asthmatic symptoms. According to this study, mint may have similar effects on people. As a result, ingesting mint may help to alleviate asthma symptoms to some extent.Helps Ease Allergies
Latest 2019 studies have shown that mint includes 53 different chemicals with anti-allergic effects. This suggests that ingesting mint can help alleviate many forms of allergies to some extent.Help to Ease Morning Sickness
For treating nausea, mint works wonders. It is also successful in alleviating morning sickness-related nausea.Healthy Hairs
Carotene and antioxidants included in mint leaf extract help to promote hair development and stop hair loss. Mint leaves’ strong antibacterial and antifungal capabilities are used to prevent things like head lice and dandruff.
You can apply a paste made of mint leaves and lemon juice to the scalp of your hair, let it sit for 30 to 40 minutes, and then thoroughly rinse it out.
Bottom Line
Several dishes and beverages benefit from the tasty and nutritious addition of mint.
Although mint is simple to incorporate into many cuisines, research highlighting its health advantages has primarily used mint that was taken orally, applied topically, or inhaled through aromatherapy.
The health advantages of mint range from enhancing cognitive function and reducing digestive symptoms to easing labor pain, cold symptoms, and even foul breath.
