Health Benefits of Mangosteen

Mangosteen is a tropical fruit. The fruit, fruit juice, rind, twig, and bark are used as medicine.

Mangosteen is used for many conditions, but so far, there isn’t enough scientific evidence to determine whether or not it is effective for any of them.

Mangosteen is used for diarrhea, urinary tract infections (UTIs), gonorrhea, thrush, tuberculosis, menstrual disorders, cancer, osteoarthritis, and an intestinal infection called dysentery. It is also used for stimulating the immune system and improving mental health.

Some people apply mangosteen to the skin for eczema and other skin conditions.

Mangosteen is often eaten as a dessert fruit or made into jams. History reports that it was Queen Victoria’s favorite fruit.

These days, mangosteen juice is becoming a popular “health drink.” It is usually sold under the name “xango juice.” Some marketers claim that xango juice can treat diarrhea, menstrual problems, urinary tract infections, tuberculosis, and a variety of other conditions. However, there is no reliable scientific evidence to support these claims.

Highly Nutritious

Mangosteen is relatively low in calories yet provides many essential nutrients. A 1-cup (196-gram) serving of canned, drained mangosteen offers.
  • Calories: 143
  • Carbs: 35 grams
  • Fiber: 3.5 grams
  • Fat: 1 gram
  • Protein: 1 gram
  • Vitamin C: 9% of the Reference Daily Intake (RDI)
  • Vitamin B9 (folate): 15% of the RDI
  • Vitamin B1 (thiamine): 7% of the RDI
  • Vitamin B2 (riboflavin): 6% of the RDI
  • Manganese: 10% of the RDI
  • Copper: 7% of the RDI
  • Magnesium: 6% of the RDI

The vitamins and minerals in mangosteen are important for maintaining many bodily functions, including DNA production, muscle contraction, wound healing, immunity, and nerve signaling.

Moreover, a single cup (196 grams) of this fruit provides almost 14% of the RDI for fiber — a nutrient often lacking in people’s diets.

Mangosteen provides a variety of essential vitamins, minerals, and fiber while being low in calories. These nutrients are important for maintaining many functions in your body.

Benefits

Proponents claim that mangosteen can also help conditions including acne, arthritis, cancer, and diabetes. Some also suggest that mangosteen may promote healthy skin and weight loss.

Boosts Immunity

The Xanthones coupled with vitamin C found in abundance in mangosteen work wonders for an enhanced and improved immunity system. While Xanthones do their bit in fighting the free radicals, Vitamin C promotes the production and function of leukocytes or the white blood cells, which are majorly responsible for good immunity. The more the count, the more you are protected against infections.

Helpful for Menstrual Problems

Mangosteen roots have been traditionally used in different parts of Indonesia for regulating menstrual cycle in women.(

Anti-inflammatory Properties

Mangosteen has high anti-inflammatory properties. The inhibited release of Histamine and Prostaglandin helps in the anti-inflammation process. Inflammation can cause cold, flu, and increase pain in swellings. 6. Boosts Skin CareMangosteen’s high antibacterial and antimicrobial properties and the star component Xanthone can bring down the risk of many skin diseases to a great extent by repairing the damaged cells. And who can overlook the high component of Vitamin C, which further boosts skin health. Mangosteen has also been used traditionally to treat acne. Its ability of scavenging free radicals coupled with the suppression of production of Cytokins (major contributor to acne) can prevent your skin from developing acne. Mangosteen can also reduce signs of ageing. The signs of ageing are also brought about by oxidative stress caused by free radicals, which is battled efficiently by the antioxidants of mangosteen. The antioxidant Catechin especially works wonders for your skin by preventing wrinkles and signs of ageing.

Weight loss

Yes, mangosteen can also aid your weight loss trail. The fruit is rather low in calories, 63 calories per 100 gram, has zero saturated fat, and is free of cholesterol. Plus, it’s rich in dietary fiber. Load up on the wondrous food already!

The pulpy fruit is back in the season with all its glory. Go gorge on these tangy delights while making most of these nutritional and health benefits.

Solution to Your Tummy Problems

Mangosteen is high on fiber, which makes it an effective aid to all your digestive problems. It can help ward off constipation. Consuming the pericarp and peel of the delicious fruit has been found effective in providing relief from diarrhea and dysentery. The high fiber composition of the fruit also increases your prebiotics intake, which is good for your intestines.

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Anti-inflammatory Properties

Mangosteen has high anti-inflammatory properties. The inhibited release of Histamine and Prostaglandin helps in the anti-inflammation process. Inflammation can cause cold, flu, and increase pain in swellings. 6. Boosts Skin CareMangosteen’s high antibacterial and antimicrobial properties and the star component Xanthone can bring down the risk of many skin diseases to a great extent by repairing the damaged cells. And who can overlook the high component of Vitamin C, which further boosts skin health. Mangosteen has also been used traditionally to treat acne. Its ability of scavenging free radicals coupled with the suppression of production of Cytokins (major contributor to acne) can prevent your skin from developing acne. Mangosteen can also reduce signs of ageing. The signs of ageing are also brought about by oxidative stress caused by free radicals, which is battled efficiently by the antioxidants of mangosteen. The antioxidant Catechin especially works wonders for your skin by preventing wrinkles and signs of ageing.

Regulates Blood Pressure and Boosts Heart Health

Battling with hypertension? Here is some good news for you. The abundant quantities of potassium, copper, magnesium, and manganese containing in mangosteen can help regulate your blood pressure. Potassium especially weeds out the negative effect infused by excess intake of salt (sodium). It also promotes heart health by maintaining normal heart rate and keeping risk of coronary attacks at bay. Mangosteen also reduces the cholesterol levels in your body, thus further checking the blood pressure and the consequent heart ailments.

May Aid Disease Prevention

In experimental research, scientists have shown that mangosteen extract may possess antioxidant, anti-inflammatory, antibacterial, antiviral, and anti-tumor properties.

Mangosteen contains xanthones, a class of polyphenolic compounds known for their antioxidant activities. Some scientists believe that these compounds may be helpful in the fight against diseases including tuberculosis and malaria. But human trials are lacking.

May Aid Treatment for Mood Disorders

Some researchers believe that an extract derived from the pericarp of mangosteen has neurobiological properties and therefore potential as a therapeutic treatment for certain types of mental illness.

According to a research review published in 2019, mangosteen’s antioxidant, anti-inflammatory, anti-apoptotic, neuroprotective, and mitochondrial-enhancing properties make it theoretically useful as an adjunctive psychiatric treatment for schizophrenia and bipolar disorders.

But study authors state that much more research needs to be done as studies completed so far have been scarce and the few studies that have been conducted have been small in scope.

May Help Fight Cancer

According to one study, in vitro and animal studies have suggested that xanthones inhibit the proliferation of a wide range of human tumor cell types giving it the potential to prevent and treat cancer.

But researchers also note that while there is compelling evidence to suggest that xanthones from mangosteen may be a “remarkable candidate” for chemopreventive and chemotherapeutic strategies, further research must be conducted before the compounds can be used in the treatment of cancer.

Furthermore, a report published in the Journal of the Society for Integrative Oncology, scientists warn that cancer patients should use caution before consuming mangosteen products. Mangosteen can potentially interact with cancer treatments and also affect blood sugar levels, the report’s authors noted.

Bottom Line

Mangosteen is a tropical fruit originating from Southeast Asia.

It’s revered for its many potential health benefits — most of which are related to its nutritional profile and unique antioxidant content. Still, many of these perceived benefits have yet to be scientifically proven in human studies.

Fresh mangosteen may be difficult to come by, as it’s a relatively obscure fruit. But canned, frozen, and supplemental forms are more common.

Its juicy, delicately sweet flavor makes it a delicious addition to smoothies and fruit salads. Try it for its culinary appeal or potential health benefits — it’s a win either way.

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