Low Histamine Diet

Health Benefits of Low Histamine Diet

For those with a histamine sensitivity, a low-histamine diet might be advised. When the body comes in contact with an allergen and has an allergic reaction, mast cells in the immune system produce a substance called histamine.

Enteral histaminosis, also known as histamine intolerance, is a rare disease that is thought to affect 1% of the general population1. It is extremely difficult to diagnose and is frequently accompanied by symptoms like itching, hives, sneezing, watery eyes, asthma, headaches, abdominal pain, diarrhea, tachycardia, and hypotension.

This reaction can be brought on by consuming a lot of histamine-rich meals, but pinpointing the offending items can be challenging.

A low-histamine diet can be tried once food allergies have been ruled out. Aged cheeses, processed meats, dairy products, alcohol, and specific fruits and vegetables should all be avoided while following a low-histamine diet. Eating raw, whole meals is also essential.

What Is Histamine And Histamine Intolerance?

Mast cells, a subset of white blood cells, emit histamine, a hormone that aids in controlling how the body reacts to outside things. Simply simply, when your body senses something is hazardous, histamine is released. Histamine is produced by the body’s cells in small amounts, but it may also be found in some foods.


There aren’t many studies looking at the advantages of a low-histamine diet, which is probably because doing so may be challenging and detecting histamine sensitivity is tough.

In a tiny research done in Italy in 2016, it was shown that people’s symptoms got better when they cut less on foods that produce histamine. These folks had no gastrointestinal illnesses or dietary sensitivities.

Examining the function of histamine in the diet has several limits, and most of the time, it requires looking at individual instances to identify the true cause of the intolerance. This is partially due to the fact that histamine cannot be completely avoided—exposure to histamine goes beyond food.

Additionally, a dose-dependent response (meaning that the response may only occur at specific exposure threshold) is conceivable because some persons are more sensitive to histamine than others.

This highlights the significance of adhering to an elimination diet, which involves avoiding some foods and reintroducing them at predetermined intervals. It’s crucial to follow symptoms while keeping a food record for a few weeks in order to identify the trigger foods.

Reduce The Symptoms Of Irritable Bowel Syndrome

A low-histamine diet may help with IBS symptoms. According to research, avoiding meals high in gluten and goods that have undergone fermentation may be crucial in easing IBS symptoms.

Even though a low-histamine diet offers a lot of potential advantages, it is strongly advised that you speak with a doctor before starting it.

Help Manage Atopic Dermatitis

Psoriatic arthritis causes finger swelling, just like rheumatoid arthritis does. It commonly results in morning stiffness and joint discomfort in addition to having an impact on the skin.

Rheumatoid Arthritis

In rheumatoid arthritis, the body’s natural immune system begins to attack its own healthy tissues, resulting in inflammation of the joint lining. Because of this, the cartilage starts to deteriorate, eventually wearing away the bones. This chronic disease affects the same joints in both hands, causing symmetrical deterioration to the hands, wrists, and fingers.


Osteoarthritis, also known as degenerative arthritis, affects the wrist, the joint at the base of the thumb, and the middle and upper joints in the fingers. Osteoarthritis causes the cartilage to deteriorate over time, which ultimately leads to the bones jarring and breaking. The slow deterioration of the bones and cartilage may cause stiffness, deformity, and pain.

Causes Finger Arthritis

Arthritis in the fingers can develop when the cartilage that protects the bones at the finger joints is damaged. A joint is where two bones come together, and when cartilage is destroyed, it prevents the bones from moving smoothly in that area.

Being older than 35, genetically predisposed, overweight, or having a history of hand, wrist, or finger traumas all increase a person’s risk of developing arthritis. However, there isn’t a single factor that causes arthritis to develop.

To Get Rid Of Arthritis In Fingers

Massage Your Fingers

Massage therapy for arthritis in the hands may improve mobility and minimize pain, according to study. With any unrefined oil, such as raw coconut oil, work on your hand muscles and finger joints. Use the thumb, index, and middle fingers of the hand you are massaging to gently rub your joints and muscles in a circular motion. While you may self-massage at home, a professional massage therapist will provide superior hand therapy and have perfected the technique.

Even while some arthritis pain may be relieved by home remedies, it’s important to know when to visit your doctor.

Use Ice And Heat Treatment

Both heat and ice can be applied to ease arthritic fingers and tight joints. Heat therapy can aid with stiffness, whilst cold therapy can numb the hands and reduce joint pain and swelling. Stop using the ice pack when your skin begins to feel numb, and then restart cold therapy for no more than 20 minutes at a time. Many people alternate between heat and cold treatments; you may do the same based on what brings you the most relief.

For heat therapy:

Put paraffin wax around it. To achieve this, warm the wax and either totally or just partially cover your palm. When pouring wax, use caution since it might burn easily. Use a heating pad or a warm compress on your fingertips. Soak your hands in a bowl of warm water. Take a warm shower.

For cold therapy:

To make a DIY ice pack, fill a sock with uncooked rice grains. Put it in the freezer and use it as required. Massage your fingertips with a frozen water bottle that is covered in a thin towel. Wrap your fingers in a towel, then place the towel in the freezer. A bag of frozen vegetables that has been covered with a thin cloth might be the source of your sore fingertips.

Exercise Your Hands And Fingers

You may develop the muscles that guard the joints in your hands with a few simple workouts. With the aid of increased blood flow and food intake, your cartilage may maintain its health and prevent future degradation. The more powerful muscles are, the more weight they can support. This further protects the damaged bones and cartilage.

  • When you extend your hand, your palm should be facing away from your face. Extend the fingers as far as possible. Keep your composure and return to your starting position. (3) times.
  • Squeeze a rubber ball lightly, then release. a total of five times for each hand.
  • Place your hand on a flat surface with the palm down. Next, move each finger one at a time up and down. Grasp this with both hands.
  • Your little finger (pinky) should be resting on a level surface, and your fingers should make a relaxed fist. Next, give a thumbs-up sign by extending your thumb. Repeat while lowering it.
  • Try to form a C- or O-shape with your fingers. To accomplish this, use your fingers to grasp an imagined little ball. Straighten your fingers, get as near to the forms as you can, and then try again.
  • Slowly and delicately flex your thumb toward the palm. It’s okay if you are unable to touch it. All you have to do is reach as far as you can, hold, and then repeat.
  • Bend the four fingers one at a time. First, extend your palm-up hand in front of you. Place a finger carefully in the center of your palm next. Hold it there while bending the three remaining fingers to make contact with the center of the palm. Let go of the handle and straighten it.
  • A soft fist may be made by slowly making a fist with your four fingers while maintaining an outward-pointing thumb. Straighten your fingers, then softly compress them.

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Take Supplements

Inflammation commonly causes stiffness and discomfort in people with finger arthritis. The omega-3 polyunsaturated fatty acids EPA and DHA may help to reduce inflammation, according to study. According to a research, taking ginger supplements may help reduce the symptoms of rheumatoid arthritis. If you want to take any supplements, talk to your doctor about the recommended dosage.

Splints and Compression

Finger splinting has been shown to reduce pain and improve joint mobility when OA symptoms are acute (rapidly onset and severe). Only when moving a joint causes agonizing pain should splints be utilized. They should not be used for a lengthy period of time since they may stiffen joints and result in a permanent loss of range of motion.

Compression gloves can also help those with OA and RA. According to research, compression is useful in easing pain and stiffness during acute exacerbations (flare-ups).

Herbal Supplements

Several herbal medicines may ease the pain associated with OA and RA. These herbs include curcumin, ginger, and boswellia.

When To See A Doctor

Consult your doctor when you have symptoms of arthritis to get a precise diagnosis and discover the best course of treatment. It is advised to get an arthritis examination and start treatment as soon as possible since, if ignored, it might cause complete loss of motion in your hands and fingers.

possibly while arthritis may not have a cure, there may be certain things you can do to lower your risk of getting it or possibly avoid getting it entirely.


Boswellia, sometimes known as frankincense, is widely known for its capacity to lessen inflammation. A systematic review and meta-analysis from 2020 found that Boswellia may be a safe and effective treatment for OA when given for four weeks. Boswellia is available as a pill or a topical cream and is safe in modest dosages.


Ginger may reduce swelling in people with RA and OA. A 2014 study also found that ginger’s active ingredients can relieve RA symptoms and lower the likelihood of joint degeneration.

To increase the quantity of ginger in your diet, you can create ginger tea or add it to prepared dishes, baked goods, or baked goods. Another option is ginger-containing supplements, but you should see a healthcare provider to confirm the right dosage and safety.


Curcumin, the main ingredient in turmeric, has long been used in Chinese and Ayurvedic medicine. Curcumin has been advocated for reducing the pain and edema experienced by RA sufferers due to its anti-inflammatory characteristics.

According to a 2016 systematic review and meta-analysis of eight studies, ingesting 500 milligrams of turmeric twice a day reduced joint pain and stiffness in OA and RA patients. The simplest way to add curcumin to your diet is as a supplement.

Bottom Line

A few natural and do-it-yourself remedies may help you control your hand arthritis. Hand exercises, acupuncture, hot-cold treatment, splinting, meditation, and certain vitamins are a few non-drug pain management strategies. To find out more about potential alternatives to standard medical care, speak with a doctor.

Symptoms like hand discomfort, wrist pain, or problems with your finger joints shouldn’t be disregarded, especially if they get worse over time. Consult your healthcare provider as soon as you can to determine the cause of hand discomfort and to start treatment.

The most successful technique to treat hand arthritis, regardless of the arthritic etiology, is with a mix of therapies. These consist of over-the-counter and prescription medications, herbal treatments, and dietary adjustments.

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