Health Benefits of Honey And Cinnamon

Honey is a food high in amino acids with antibacterial and antifungal qualities. It aids in wound healing, prevents infections, and enhances energy levels.

Cinnamon is rich in potent antioxidants such as phenolic compounds and flavonoids. These antioxidants provide anti-inflammatory, anti-diabetic, anti-cancer, and heart-protective benefits. Incorporating cinnamon into everyday cooking or baking desserts not only enhances flavor but also offers additional health advantages.

Why Honey?

Let’s take a quick look at honey’s nutritional profile.

Honey is composed of 82% sugar by weight, with approximately 40% being fructose. It contains trace amounts of vitamins and minerals, along with numerous antioxidants (1).

Honey has its benefits and some potential downsides, much like most natural foods.

This liquid gold is rich in amino acids and has antibacterial and antifungal properties, making it effective in fighting infections and treating wounds. It also boosts energy levels, improves scalp health, and can even alleviate allergies.

However, there’s a key guideline: the darker the honey, the better its quality. Darker honey, such as Buckwheat honey, has significantly higher antioxidant content compared to lighter varieties. The difference can be as much as 20 times.

We’ll delve into the combined benefits of honey and cinnamon later. Beyond these advantages, honey is also known to treat acid reflux and infant gastric issues, among other benefits to humanity.

Why Cinnamon?

Cinnamon is a potent spice renowned for its exceptional medicinal properties. According to a Hong Kong study, cinnamon ranks first among the 26 most popular herbs for its antioxidant content.

This spice is rich in phenolic compounds and flavonoids, which give it anti-inflammatory, antidiabetic, anticancer, and cardioprotective properties.

Modern research also suggests that cinnamon can help alleviate flatulence, menstrual cramps, diarrhea, and upset stomach.

There are numerous other benefits that we will explore later. Here’s an interesting fact: cinnamon is so beneficial that cinnamon sticks are used as toothpicks in Sri Lanka.

When considering the benefits of honey and cinnamon, it’s crucial to note that the type of honey or cinnamon you use matters. Different varieties exist, but some are significantly superior to others.

Health Benefits

Reduces The Risk Of Heart Disease

One of the key benefits of honey and cinnamon is their positive impact on heart health. Honey contains various polyphenols, such as quercetin, galangin, and acacetin, which are beneficial in treating cardiovascular diseases. An Iranian study indicated that honey could help reduce abnormal or irregular heart rhythms.

Long-term treatment with cinnamon has been shown to improve the cardiovascular profiles of rats, suggesting similar potential benefits for humans.

According to the United States Department of Agriculture, a water-soluble extract of cinnamon contains antioxidative compounds that can help prevent heart disease. Adding spices like cinnamon to food has also been found to mitigate the negative effects of consuming fatty meals, potentially helping to prevent heart disease.

Cinnamon has also been found to lower cholesterol levels in people with metabolic disorders and can serve as a healthier substitute for sugar and salt to add flavor to your food.

Mix equal parts (or as needed) of cinnamon and honey powder to create a paste. Spread this paste on wheat bread and include it in your breakfast.

Helps Treat Asthma

In one study, honey was effective in treating and managing asthma in rabbits, suggesting similar potential benefits for humans. This may be because honey contains small amounts of pollen. When ingested, the pollen triggers the immune system to produce antibodies, which can help alleviate asthma symptoms when exposed to triggers like smoke or pollen.

However, caution is needed with cinnamon, as it can act as an allergen and potentially worsen asthma. Therefore, use the honey and cinnamon mixture carefully. If symptoms worsen, omit the cinnamon and use honey alone.

Mix 1 teaspoon of honey with ½ teaspoon of cinnamon powder. Take this mixture at night before bed and in the morning on an empty stomach. Repeat regularly.

If cinnamon causes problems, use a simple mixture of honey and water. Heat 250 ml of water and stir in 1 teaspoon of honey. Consume this three times a day.

This combination of honey and cinnamon, like any natural remedy, should be used with certain precautions in mind.

Cures A Sore Throat

According to a report from the University of Maryland Medical Center, honey can be an effective remedy for a sore throat (66). While there is limited research on cinnamon’s ability to cure a sore throat, it does not cause any harm, so including it in your mixture can be beneficial.

Simply swallowing a teaspoon of honey in the morning can help soothe your throat.

Prevents Allergies

A study suggests that a high dose of honey can help alleviate the symptoms of allergic rhinitis, which is the inflammation of the nasal mucous membrane.

Although research in this area is limited, one report indicates that honey contains flower pollen, an allergen that can be used to treat related allergies.

Mix equal parts of honey and cinnamon powder and consume it in the morning. For skin allergies, you can apply the same mixture to the affected area.

Offers Energy Boost

Instead of chewing gums filled with artificial sweeteners, try the honey-cinnamon mixture. The natural sugar in honey provides much more energy than artificial sweeteners.

Honey is an excellent natural source of carbohydrates, offering energy, enhancing performance, boosting endurance, and preventing fatigue during exercise.

Mix equal parts honey syrup and cinnamon powder and consume it in the morning as part of your breakfast, or use it as a spread for toast.

Helps Cure Bad Breath

Honey has been found to suppress the odor of garlic. Cinnamon bark can treat bad breath associated with ‘Qi-stagnation syndrome,’ which is linked to organ dysfunction. Cinnamon oil can also be effective if used in the mixture.

Mix one teaspoon of honey and a pinch of cinnamon powder with warm water. Gargle with this mixture first thing in the morning.

Maintains Hair Health

A study from the UAE found that raw honey can improve dandruff and the related hair loss. Honey has also been shown to combat hair loss associated with menopause. Although there is no solid evidence for cinnamon, it is believed to help prevent hair loss.

Mix equal parts honey and cinnamon powder with warm olive oil. Before shampooing, massage this warm mixture into your hair and leave it on for 15 minutes, then shampoo your hair as usual.

Helps Treat Infertility

Honey has long been regarded as an aid to conception. Consumption of honey may stimulate the ovaries, and its content of minerals and amino acids could enhance the reproductive system.

Regarding cinnamon in the mixture, it has been shown to improve menstrual cycles and alleviate a common cause of infertility. Additionally, cinnamon was a key component of a medicinal plant mixture that was found to enhance male fertility.

Mix cinnamon with a small amount of honey to create a paste. Apply the paste to your gums, allowing your body to absorb it gradually.

Cinnamon And Honey For Weight Loss

Combine 1 tablespoon of honey, 1 teaspoon of cinnamon, and 1 cup of filtered water. Bring the water to a boil. Place the cinnamon in a separate bowl. Pour the hot water over the cinnamon and let it steep for 15 minutes. After the liquid has cooled, add honey to it. Consume this mixture twice daily – once in the morning and once in the evening, preferably on an empty stomach.

Helps Lower Cholesterol

Both honey and cinnamon have cholesterol-lowering properties, as noted by the University of Pittsburgh Medical Center. Evidence suggests that consuming honey may lead to slight decreases in cholesterol levels among diabetes patients. Additionally, just half a teaspoon of cinnamon daily was found to reduce cholesterol levels in type 2 diabetes patients.

Mix 2 tablespoons of honey and 3 teaspoons of cinnamon powder with approximately 470 ml of tea water. Consume this mixture in the mornings.

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Helps Treat Indigestion And Other Gastric Issues

Honey has been utilized since ancient times to alleviate indigestion and various gastrointestinal problems due to its soothing effect on the digestive tract membranes. Its quick absorption provides maximum energy with minimal digestive effort. Honey is also known to inhibit the growth of Helicobacter pylori, a major cause of indigestion.

Moreover, honey aids in the secretion of digestive juices, further enhancing its efficacy in treating indigestion.

Gastric issues can arise from imbalances in gut bacteria. An Egyptian study found that honey can improve gut bacteria, thus preventing potential gastric issues (47). Additionally, research has demonstrated that manuka honey can help heal gut ulcers.

Cinnamon in the mixture has properties that alleviate heartburn and stomach cramps, as indicated by studies. It also lowers stomach temperature and reduces stomach gas by decreasing gastric acid secretion from the stomach walls. Incorporating this cinnamon mixture into your diet can reduce stomach temperature by 2 degrees Celsius.

Furthermore, cinnamon has been reported to effectively treat dysmenorrhea, which involves painful menstruation and abdominal cramps.

Helps Treat Bladder Infections

This may be a lesser-known benefit. Honey in the mixture effectively inhibits the growth of specific bladder cancer cell lines. Additionally, studies highlight the effectiveness of manuka honey in combating urinary tract infections.

The antibacterial properties of honey also contribute to its ability to treat urinary tract infections.

Similarly, cinnamon in the mixture also plays a significant role. The spice has been proven to suppress bacteria that cause urinary tract infections.

Mix two teaspoons of cinnamon and one teaspoon of honey with a glass of warm water and consume it once a day. This should help alleviate the bladder infection. For severe infections, you can replace water with cranberry juice.

Is Beneficial for Diabetes

According to a study, supplementation with honey in diabetic individuals contributed to a reduction in body weight. Combining anti-diabetic drugs with honey has been shown to enhance glycemic control.

Honey in the mixture can also aid in healing diabetic wounds, such as diabetic foot ulcers.

However, caution is advised when using honey for diabetes. Some studies have indicated elevated levels of hemoglobin A(1c), indicating poor blood sugar control.

Cinnamon in this mixture has been shown to benefit individuals with type 2 diabetes by reducing various risk factors associated with the disease, as per a study. Cinnamon was also found to lower postprandial blood glucose levels, which could offer benefits to diabetics.

Mix equal parts honey and cinnamon powder until you obtain a paste. Spread this paste on your toast or mix it into your juice.

Helps Treat Inflammation And Arthritis

The honey-cinnamon mixture is rich in antioxidants and flavonoids, which are beneficial for treating inflammation and aiding in arthritis treatment. Applying the mixture to the affected areas can provide relief.

Cinnamon in this mixture is effective for addressing age-related inflammatory conditions and reducing colon inflammation.

Mix equal parts of cinnamon powder and honey, and apply the mixture to the affected area. For enhanced results, you can also add a small amount of apple cider vinegar.

Bottom Line

The blend of honey and cinnamon offers a wide array of advantages. Both ingredients showcase antibacterial, antifungal, anticancer, and anti-inflammatory properties. They could potentially lower the risk of heart disease, boost immune function, address various skin infections, alleviate arthritis symptoms, and promote healing of diabetic wounds. Nonetheless, prolonged consumption of honey could potentially harm the male reproductive system and induce irritable bowel syndrome. Therefore, it’s essential to be cautious about the dosage when incorporating it into your regimen.

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