Health Benefits of Green Coffee

“Green coffee” beans are coffee seeds (beans) of Coffea fruits that have not yet been roasted. The roasting process reduces amounts of a chemical called chlorogenic acid. Therefore, green coffee beans have a higher level of chlorogenic acid compared to regular, roasted coffee beans. Chlorogenic acid in green coffee is thought to have health benefits.

Green coffee became popular for weight loss after it was mentioned on the Dr. Oz show in 2012. The Dr. Oz show referred to it as “The green coffee bean that burns fat fast” and claims that no exercise or diet is needed.

People take green coffee for obesity, diabetes, high blood pressure, and other conditions, but there is no good scientific evidence to support most of these uses.

Green coffee is increasingly common in the health and wellness community.

As such, you may have heard about its rich supply of health-promoting plant compounds.

How does it work ?

Green coffee beans are coffee beans that have not yet been roasted. These coffee beans contain a higher amount of the chemical chlorogenic acid. This chemical is thought to have health benefits. For high blood pressure it might affect blood vessels so that blood pressure is reduced.

For weight loss, chlorogenic acid in green coffee is thought to affect how the body handles blood sugar and metabolism.

Green Coffee Benefits

Boost Your Focus and Mood

Green coffee contains caffeine, which has its own caffeine benefits. Caffeine is known to boost your mood, attention, alertness, and memory. Although it has low caffeine content in it as compared to regular coffee, it may still have a similar effect on your mind and body.

Although, particularly popular as a weight-loss supplement, there are endless health benefits. It can also help you stay energetic throughout the day. So, the time has come when you should ditch your regular coffee and opt for green coffee for weight management and a healthy lifestyle.

Natural Detox

One of the significant green coffee health benefits is that it acts as a natural detox for your liver, as it cleanses toxins, excess fat, and bad cholesterol from your body.

Fight Against Harmful Free Radicals

The presence of antioxidants helps to fight against damaging free radicals that can develop into serious diseases. So if you catch a cold or infection quite often, green coffee will be your savior. Moreover, you can get reasonable green coffee prices online on many platforms.

Slow Down the Aging Process

Green coffee is known to have antioxidant properties, which slow down your aging process. The presence of chlorogenic acid reduces the effect of sunburn, reduces skin roughness, and wrinkle formation.

Reduce Sugar Absorption

Green coffee decreases the absorption of sugar in the small intestine, which ultimately means that less sugar will be stored as fat, and one can easily shed extra pounds.

Regulate Blood Sugar

How can we forget to count this one when we are counting the green coffee health benefits? Green coffee extracts help lower inflammation and reduce fat accumulation, which further improves blood sugar levels. Thus, prevent you from type 2 diabetes.

Health Benefits of Green Coffee for Weight Loss

With the increasing trend of weight loss products and supplements, green coffee tops the chart. Researches show that people suffering from obesity or those who are looking for a steady weight loss program have been benefited from regular consumption of green coffee in their everyday lifestyle.

Boost Metabolism

The presence of chlorogenic acid help in improving the Balsamic Metabolic Rate (BMR) in your body. This reduces the release of glucose from the liver to the bloodstream; hence, the body starts burning fat to fulfill the need for glucose.

May Help in Chronic Disease

It is believed, based on some initial studies, that the chlorogenic compound in green coffee is helpful not only in weight management but also in reducing potential risks of some chronic diseases such as heart disease, diabetes, etc.

Can Reduce Blood Pressure

Some early researches also show that green coffee benefit beans high blood pressure patients. A significant drop in blood pressure with regular consumption of Green Coffee extracts or beans is noticed.

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Special Precautions and Warnings

Pregnancy and breast-feeding: There isn’t enough reliable information to know if green coffee is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.

Abnormally high levels of homocysteine: Consuming a high dose of chlorogenic acid for a short duration has caused increased plasma homocysteine levels, which may be associated with conditions such as heart disease.

Anxiety disorders: The caffeine in green coffee might make anxiety worse.

Bleeding disorders: There is some concern that the caffeine in green coffee might make bleeding disorders worse.

Diabetes: Some research suggests that caffeine contained in green coffee might change the way people with diabetes process sugar. Caffeine has been reported to cause increases as well as decreases in blood sugar. Use caffeine with caution if you have diabetes and monitor your blood sugar carefully.

Diarrhea: Green coffee contains caffeine. The caffeine in coffee, especially when taken in large amounts, can worsen diarrhea.

Epilepsy: Green coffee contains caffeine. People with epilepsy should avoid using caffeine in high doses. Low doses of caffeine should be used cautiously.

Glaucoma: Taking caffeine which is contained in green coffee can increases pressure inside the eye. The increase starts within 30 minutes and lasts for at least 90 minutes.

High blood pressure: Taking caffeine found in green coffee might increase blood pressure in people with high blood pressure. However, this effect might be less in people who consume caffeine from green coffee or other sources regularly.

Irritable bowel syndrome (IBS): Green coffee contains caffeine. The caffeine in green coffee, especially when taken in large amounts, might worsen the diarrhea some people have with IBS.

Thinning bones (osteoporosis): Caffeine from green coffee and other sources can increase the amount of calcium that is flushed out in the urine. This might weaken bones. If you have osteoporosis, limit caffeine consumption to less than 300 mg per day. Taking calcium supplements may help to make up for calcium that is lost. If you are generally healthy and getting enough calcium from your food or supplements, taking up to 400 mg of caffeine daily (about 20 cups of green coffee) doesn’t seem to increase the risk of getting osteoporosis. Postmenopausal women who have an inherited condition that keeps them from processing vitamin D normally, should be especially cautious when using caffeine.

Suggested dosage

Insufficient data exists on green coffee to establish clear dosing recommendations.

That said, at least one study used doses of up to 400 mg of green coffee extract twice daily, reporting no negative effects.

If you’re considering taking this extract, consult your healthcare provider to ensure that you’re taking a safe amount.

The Bottom Line

Green coffee bean extract may be an effective weight loss aid. It may also promote blood sugar regulation, improve health markers, such as blood pressure and cholesterol, and provide antioxidants.

That said, people do not need to use weight loss supplements for natural, healthful weight loss. Eating a balanced, healthful diet and getting plenty of exercise is an effective weight loss regime.

People should always talk to a doctor before trying new supplements.

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