Goji berries are tiny, crimson fruits with potent anti-inflammatory and antioxidant effects. They’re not only delicious and flavorful, but they also offer a splash of color to your meal.
These berries are frequently offered dried or powdered. In addition, they are included in a lot of juice and supplement blends.
What Is a Goji Berry?
The goji berry, also known as the wolfberry, is a vivid orange-red fruit that grows on a Chinese shrub. Goji berries have been used for centuries in Asia with the intention of extending life.
Goji berries have long been used to cure a variety of common health issues, including diabetes, high blood pressure, fever, and age-related eye issues. Goji berries, which some refer to as a “superfood,” can be consumed in a variety of ways, including fresh, cooked, dried (like raisins), and in herbal teas, juices, wines, and medications.
Benefits
Nutrient-dense goji berries are plentiful. Early research on goji berry juice revealed several potential advantages, such as:
- Weight loss
- A boost to your immune system
- Higher antioxidant levels
- A feeling of well-being and calmness
- Better athletic performance
- Better sleep
Numerous berries are healthy for you. It’s unclear whether goji berries are superior to other berry varieties or whether goji berry supplements would offer the same health advantages as the actual fruit.
Boost Vision Health
Zeaxanthin, an antioxidant with outstanding eye effects, is particularly abundant in goji berries. They are frequently regarded as a safe, all-natural cure for age-related macular degeneration. The antioxidant zeaxanthin found in berries shields the eyes from UV rays, free radicals, and other types of oxidative damage.
Increasing plasma zeaxanthin concentration by consuming goji berry juice on a regular basis for 90 days was discovered to protect the eyes from hypopigmentation and other types of oxidative stress that can harm the macula. Other studies also demonstrate how the berries can be used as a natural glaucoma treatment.
Can Regulate Blood Pressure Levels
The berries’ anti-hypertensive benefits can be attributed to their polysaccharides. These berries have actually been employed in conventional Chinese medicine to control blood pressure levels. According to a Chinese study, the polysaccharides in the berries can aid in lowering blood pressure and preventing disorders that are associated to it.Can Aid Weight Loss
They can fit into your diet plan for losing weight because they are low in calories and high in nutrients. Additionally, because goji berries have a low glycemic index, ingesting them can help with weight loss by reducing cravings for sweet foods. Low-glycemic food consumption has been shown to hasten weight loss, according to reports.Help Fight Cancer
Studies on cancer patients showed that when goji berries were added to their regimen, they responded better to treatment. The berries contain physalin, which has the ability to eradicate cancer cells. It is well known that the polysaccharides in berries can kill cancer cells, and this is especially true for malignancies of the colon, stomach, and prostate.
The antioxidant properties of the berries’ vitamins A and C also help to prevent cancer. They aid in preventing skin cancer as well. Another Polish study discusses the benefits of the berries in reducing the risk of breast cancer.
Aid Diabetes Treatment
Goji berries have been demonstrated to reduce blood sugar levels in some animal experiments. Polysaccharides, which are long-chain carbs found in the berries, help lower blood sugar levels. These berries can aid in the treatment of type 2 diabetes, according to studies.
Additionally, goji berries raise glucose responsiveness, which explains why they have hypoglycemic effects.
Detoxify The Liver
In liver cleanses, the berries are frequently combined with other well-known herbs like licorice and ganoderma. According to traditional Chinese medicine, goji berries strengthen and revitalize a person by helping the liver and kidneys. According to some sources, this property of the berries also makes them a natural kidney stone cure; nonetheless, we advise you to consult your doctor before using them for this purpose.
Fight Depression
The B and C vitamins, fiber, manganese, and fiber found in goji berries all help you feel more energised and are believed to improve your mood. The berries are also used in traditional Chinese medicine to treat anxiety and mood disorders including depression.
Additionally, studies have demonstrated that regularly consuming goji berry juice might improve mood and increase energy.
Enhance Fertility And Sexual Health
According to studies, goji berries can raise men’s testosterone levels, which will enhance their sexual health. They may be effective as an alternate treatment for erectile dysfunction.
The berries may have effects on men’s fertility, according to research.
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Can Help Balance Hormones
According to certain studies, goji berries can be used to treat yin deficit and restore the balance and health of your hormones.Improve Lung Health
According to studies, taking a goji berry supplement for four weeks reduced lung inflammation and boosted white blood cell defenses against respiratory illnesses like influenza.
Additionally, goji berries can raise immunity, which benefits lung health. Asthma and other respiratory diseases can be treated with the use of this feature.
Can Help Treat Acne
This is explained by the berries’ ability to reduce inflammation. They help lessen and prevent acne outbreaks in addition to treating skin inflammation. The juice can be consumed to alleviate internal inflammation, which may be a factor in your acne breakouts.
You can also splash your face with goji berry juice or extract and wash it off with cold water after 15 minutes. The berries can also smooth out wrinkles and firm up your skin since they are high in vitamin C, which supports skin growth. In essence, this means that you can utilize them for their anti-aging properties.
Boost Hair Growth
Vitamin A, a substance believed to improve blood circulation, is abundant in goji berries. Additionally, this enhances blood flow to the scalp, promoting hair growth and reducing hair loss.
And as we mentioned, the berries are a good source of vitamin C. This vitamin facilitates iron absorption, which is necessary for hair development.
Goji berries can be consumed (either as whole fruits or juice), and you can even use the juice to wash your hair (post which you can shampoo as usual).
How to add goji berries to your diet
Dried goji berries are frequently accessible.
They are simple to replace with other dried fruits in granola, yogurt, trail mix, and cereal. Additionally, you may include them in baked products like breads, muffins, brownies, and cookies.
Try soaking dried goji berries for a few minutes to soften and rehydrate them. Goji berries that have been dehydrated are excellent in salsas, smoothies, soups, and stir-fries.
Last but not least, goji berry juice and powder blends can be used to a variety of cocktails, shakes, and smoothies.
Bottom line
Goji berries are renowned for their vivid color and distinctive, acidic taste.
These berries may strengthen the immune system and improve eye health in addition to having high vitamin, mineral, and antioxidant content.
They come in a variety of forms and can be used in a wide range of recipes.
Before consuming goji berries, consult your doctor if you’re expecting, on medication, or have any underlying medical issues.
