Chia Seeds

Health Benefits of Chia Seeds

Adding chia seeds to your diet is an easy method to enhance your intake of vital nutrients. For maximum freshness, keep the seeds in a glass or plastic container with a tight lid in a cool, dry location like your refrigerator or pantry. Then have them on hand to incorporate into your preferred beverages and cuisines, like salads and smoothies.

Despite their diminutive size, chia seeds are very nutrient-dense. These seeds have long been hailed for their health advantages and were a mainstay of the ancient diets of the Aztec and Maya.

Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids that may support strong bones, heart health, and better blood sugar control.


A Good Source of Iron

The average adult need 8 to 18 mg of iron each day. One ounce of chia seeds contains over 2 milligrams of iron, which enables oxygen-rich blood to flow through your body and to your brain (you’ll be on the higher end if you menstruate particularly strongly).

Good for “Picky” Eaters

You can add chia seeds to recipes without being concerned that the flavor will alter because they don’t have a strong flavor. As a result, the seeds are useful for adding nutrients like fiber and omega-3 fatty acids to dishes for people with particularly sensitive palates or who have problems consuming enough nutrient-dense foods like fish or vegetables.

Heart-Healthy Omega-3s

The majority of the fat in chia seeds is a good kind of unsaturated fat. Omega-3 fats make up 5 of the approximately 9 grams per serving. Regular consumption of this fat type is associated with a lower risk of cardiovascular issues like arrhythmias and clogged arteries.

Nutrient Density

Rich levels of nutrients are present in nutrient-dense foods per calorie. Given that they include a variety of vitamins and minerals as well as all three essential macronutrients—complex carbs, lean protein, and healthy fats—chia seeds may be particularly advantageous.

High in Fiber

According to the Academy of Nutrition and Dietetics, the majority of Americans ingest too little fiber. Chia seeds provide a staggering 9.8 grams of fiber per ounce, which is more than enough to meet the daily fiber recommendations of 25 to 38 grams for people under 50 and 21 to 30 grams for people over 50.

A Good Source of B-Vitamins

B-vitamins are crucial for cardiovascular and metabolic health. Numerous B vitamins, such as thiamin, riboflavin, and niacin, are present in chia seeds. Chia seeds, which contain 2.5 milligrams of niacin per ounce, will assist you in consuming the 14–16 mg per day that are advised.

Appetite Control

Chia seeds provide a number of benefits that can help with hunger control. Between meals, your hunger and energy levels are better controlled because to the fiber and protein they provide, which also helps with blood sugar regulation. When added to beverages, they also absorb liquid, which can make them even more enjoyable.

MIMI (Multi ion mask insert)

  • Can be worn with any facemask and provides additional heavy-duty protection.
  • Adult & Youth Sizes Available

Weight Loss and Cholesterol Benefits

A 2015 study that appeared in Nutricion Hospitalaria connected chia seeds to losing extra weight. The seeds should be consumed daily for 12 weeks to produce significant weight loss, especially in obese participants. Additionally, participants’ cholesterol health improved.

Rich in Calcium

Chia seeds are a strong source of calcium, but they don’t receive as much attention as other foods do. Around 180 milligrams, or 18% of the suggested daily amount, are present in one ounce. This is almost equivalent to what you would receive from 8 ounces of milk.

Reduced Inflammation

Heart disease and cancer are two illnesses that can be exacerbated by chronic inflammation. Chia seeds include the antioxidant caffeic acid, which can aid in the body’s battle against inflammation. Regular use of chia seeds may also aid in lowering inflammatory indicators, which frequently point to the presence of an inflammatory condition.

Better Bone Health

Magnesium and phosphorus are two elements found in chia seeds that are essential for maintaining healthy bones. Additionally, one ounce of the seeds has 18% of the daily recommended calcium intake, which is necessary for strong bones, muscles, and nerves. Chia seeds have more calcium than dairy products gram by gram.

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