The fruit of the bitter squash is the component of the plant that is used for both human eating and a number of medical treatments. We have neglected not just this fact, but also the wide variety of advantages that consuming bitter gourd juice provides, since we have been so preoccupied with criticizing its bitter flavor. Iron, magnesium, vitamin C, potassium, and other essential elements can all be found in bitter gourd juice. It is a fantastic provider of nutritional fiber and has twice as much calcium, broccoli-level beta-carotene, and banana-level potassium as spinach.
Here are a few significant advantages of consuming bitter gourd juice. Add some honey or jaggery to the beverage, or serve it with sweet fruits like apples or pears, to lessen its bitterness. Even lemon juice might be used to soften the bitter melon juice’s flavor. Ginger and a dash of black pepper might also lessen the tartness. However, the taste must be improved because, despite its name, bitter gourd is actually sweet for your health. We list some incredible advantages of bitter gourd.
Nutritional Value of Bitter GourdApproximately 34 calories, 13 milligrams of sodium, 602 grams of potassium, 7 grams of total carbohydrate, and 3.6 grams of protein are included in 100 grams of bitter gourd, according to the USDA.
Great for your eyesAccording to Dr. Anshul Jai Bharat, it aids in preventing vision-related issues like cataracts since it contains nutrients like beta-carotene and vitamin A, which are good for your eyes and improve vision. It is also a fantastic home treatment to alleviate dark circles, she adds, but moderation is needed with everything. Extra drinking of bitter gourd juice may result in diarrhea and abdominal ache. Additionally, bitter gourd or its juice should not be used in excess by pregnant women as it may stimulate the uterus and cause preterm labor. Daily consumption of 30 ml of bitter gourd juice extract is advised, according to Dr. Geeta Buryok, Chief Nutritionist at Max
Boosts your immune systemBitter gourd boosts immunity and fights germs and viruses. Both allergies and indigestion are avoided. Antioxidants function as potent defensive mechanisms against disease and aid in the battle against the free-radical damage that can result in different types of cancer. According to a 2010 study published in the Pharmaceutical Research Journal, bitter melon contains anti-tumor and anti-carcinogen capabilities. Breast, cervical, and prostate cancer risk were all decreased.
Helps in weight lossBitter gourd has little in the way of calories, fat, and carbs. It readily fits into your weight loss strategy because it keeps you fuller for longer. It was revealed that bitter gourd extracts assisted in the displacement of human fat cells and also prevented the creation and growth of new fat cells in a paper that was published in the journal BMC Complementary and Alternative Medicine in 2010. Further research led to the conclusion that bitter gourd can be used as a natural remedy for weight loss.
Cures hangovers and cleanses the liverAfter a wild night of partying, do you have too much alcohol in your system? By drinking some bitter gourd juice, which eliminates alcohol intoxication that has built up in your liver, you can get rid of it very quickly. Your bowels are cleansed by the juice, which also treats numerous liver ailments. A study that was published in the International Journal of Vitamin and Nutrition came to the conclusion that a substance called Momordica Charantia protects against liver failure by enhancing the liver’s enzymes’ anti-oxidant activity. Additionally, it improves how well your bladder works.
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For glowing skin and lustrous hair
Want to have flawless skin? According to Dr. Simran Saini of Fortis Hospital in New Delhi, bitter gourd juice contains potent antioxidants as well as vitamins A and C that delay the onset of wrinkles and premature aging of the skin. Additionally, it lessens acne, helps in the treatment of eczema and psoriasis, and shields the skin from UV radiation.
Your hair gets shine and luster with the vitamins A, C, Biotin, and Zinc. Regularly applying bitter gourd juice to the scalp can treat split ends, rough hair, dandruff, and itching while also reducing hair loss and greying. Bitter gourd juice can be used straight to the scalp to decrease hair loss, or it can be combined with curd and massaged onto the hair and scalp to condition them. Make a hair mask with bitter gourd juice, cumin seed paste, and a spoonful of lime juice to treat dandruff. Rinse after 30 minutes of leaving. Dr. Saini adds that the juice also helps to purify the blood.
Lowers bad cholesterol levelsDr. Anju Sood, a nutritionist in Bangalore, claims that bitter gourd juice is anti-inflammatory and also aids in reducing the body’s harmful cholesterol levels. As a result, it considerably lowers the risk of heart attack and stroke. It also helps to control blood pressure since it is high in potassium, which the body uses to flush out excess sodium. It contains plenty of iron and folic acid, which are known to lower stroke risk and maintain heart health.
Helps in maintaining blood sugar levels
Over 382 million people globally, according to the World Health Organization, have diabetes. The bitter gourd contains Polypeptide-p, also known as p-insulin, an insulin-like substance that has been demonstrated to naturally regulate diabetes. A four-week clinical trial indicated that taking 2,000 mg of bitter melon on a regular basis dramatically lowered the blood glucose level in type-2 diabetic patients, according to a 2011 study that was published in the Journal Ethnopharmacolgy. Studies have indicated that the bitter gourd’s plant-based insulin benefits those with type 1 diabetes as well.
Another study published in the Journal of Chemistry & Biology provided proof that bitter melon boosts glucose absorption and enhances glycemic management. If people with diabetes who take hypoglycaemic medications regularly drink bitter melon juice and talk to their doctor first, they may even need to change the dosage of their medications.