Headaches and Home Remedies

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Headaches are a typical type of agony and can be a disturbance when somebody has one. Maybe than going after absurd painkillers, there are numerous normal techniques that individuals can attempt to assist them get rid of a headache.

Many people are occasionally bothered by headaches and wonder how to get rid of a headache quickly. The way to end a headache quickly depends on what brought it on in the first place.

For many people, causes of headaches or triggers are related to dehydration, high blood pressure, tight muscles in the neck and shoulders due to physical or emotional stress, or a reaction to foods, additives, medications, or chemicals that trigger inflammatory reactions in the blood vessels.

Type of Headache

There is a wide range of sorts of headaches, and one common cure might be more appropriate than another to facilitate a particular kind. Some regular headache types include:

There is a wide range of sorts of headaches, and one common cure might be more appropriate than another to facilitate a particular kind. Some regular headache types include:

Tension headaches. The most common headache, these often occur after a person has become overstressed and their muscles have tensed. Pain appears in the middle and top of the head, which may feel as if it has a tight rubber band around it.

Sinus headaches. This type involves pain behind the eyes and nose and a general congested feeling in the head. A similar headache occurs when a person has a hangover.

Cluster headaches. These headaches may appear throughout the day, causing a stabbing, sharp pain that occurs in one spot of the head.

Migraines. Migraines usually cause a throbbing pain behind the eyes that grows and pulses throughout the head. The person may also become very sensitive to light, activity, or movement.

Some home remedies for headache

We look at a range of home and natural remedies for headaches. People can try many of these remedies right away, and some of them might help to prevent headaches in the future.

Use a Heating Pad or Hot Compress

If you have a tension headache, place a heating pad on your neck or the back of your head. If you have a sinus headache, hold a warm cloth to the area that hurts. A warm shower might also do the trick.

Try a Cold Pack

If you have a migraine, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen vegetables, or even a cold shower may ease the pain. Keep the compress on your head for 15 minutes, and then take a break for 15 minutes.

Dim the Lights

Bright or flickering light, even from your computer screen, can cause migraine headaches. If you’re prone to them, cover your windows with blackout curtains during the day. Wear sunglasses outdoors. You might also add anti-glare screens to your computer and use daylight-spectrum fluorescent bulbs in your light fixtures.

Ease Pressure on Your Scalp or Head

If your ponytail is too tight, it could cause a headache. These “external compression headaches” can also be brought on by wearing a hat, headband, or even swimming goggles that are too tight.

Hydrate

Drink plenty of liquids. Dehydration can cause a headache or make one worse.

Get Some Caffeine

Have some tea, coffee, or something with a little caffeine in it. If you get it early enough after the pain starts, it could ease your headache pain. It can also help over-the-counter pain relievers like acetaminophen work better. Just don’t drink too much because caffeine withdrawal can cause its own type of headache.

Try Not to Chew

Chewing gum can hurt not just your jaw but your head. The same is true for chewing your fingernails, lips, the inside of your cheeks, or handy objects like pens. Avoid crunchy and sticky foods, and make sure you take small bites. If you grind your teeth at night, ask your dentist about a mouth guard. This may curb your early-morning headaches.

Relaxation

Whether it’s stretches, yoga, meditation, or progressive muscle relaxation, learning how to chill out when you’re in the middle of a headache can help with the pain. You might talk to your doctor about physical therapy if you have muscle spasms in your neck.

Having Massage

You can do it yourself. A few minutes massaging your forehead, neck, and temples can help ease a tension headache, which may result from stress. Or apply gentle, rotating pressure to the painful area.

Take Some Ginger

A small recent study found that taking ginger, in addition to regular over-the-counter pain meds, eased pain for people in the ER with migraines. Another found that it worked almost as well as prescription migraine meds. You can try a supplement or brew some tea.

Use Meds in Moderation

Pharmacy shelves are stocked with pain relievers for all kinds of headaches.

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