beans

Happy Lima bean appreciation day! Lets take a look what benefits can lima beans give to our health.

Did you know, for example, that crude/raw or uncooked lima beans contain linamarin, a compound that, when eaten, decays into hydrogen cyanide. We don’t have to reveal to you that cyanide is dangerous, however fortunately cooking them for 10 minutes delivers the beans safe.

What are the healthiest lima beans available that contains high protein?

-Great Northern Beans
-Lentils
-Split Peas
-Black Beans
-Black-Eyed Peas
-Navy Beans
-Pinto Beans

What’s fascinating about this is that alongside Peas, lima beans are the absolute least beany tasting of beans, with a flavor that fans portray as nutty and sweet. However, overcook them, and they can turn severe and sulfurous, much the same as other frequently defamed food sources, for example, Brussels fledglings and broccoli.So avoid over cooking and half cooking lima beans. Despite how it taste, Lima beans are an especially good source of iron. One cup of lima beans contains roughly one quarter of your daily recommended iron.

Beans offers good health benefits which are:
-Good source of Protein
-Folate
-Contains Antioxidants
-Helps stabilize Diabetes and glucose metabolism
-Help prevents fatty liver

Planning to have a taste of lima beans? Try this recipe of baby lima beans, it might suite your healthy cravings – here. If you want to know more about the varieties, how to grow it on your backyard, visit this link.

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