Due to the high level of nutrients and antioxidants in green tea, it may provide a number of health advantages. Possible among these advantages is weight loss.
Green tea has been used for many years in traditional Chinese medicine to cure a variety of ailments, from headaches to wound healing, despite just lately becoming popular in the West.
Numerous advantages to health have been linked to drinking green tea. Green tea can help you lose weight.
What is green tea?
Green tea comes from the same Camellia Sinensis plant as our beloved black tea, which is unexpected given its obvious green color. They are different because of how they are handled. In reality, black tea undergoes the fermentation process, which alters the flavor and color of the tea, not green tea.How Green Tea Helps You Lose Weight
Helps Maintain Weight Loss
It’s one thing to lose weight; it’s quite another to keep it off. More difficult than losing weight is keeping it off. However, some research show that green tea can also aid in sustaining weight reduction.
In two trials, consuming a green tea-caffeine combination for three months improved weight loss maintenance by increasing thermogenesis and fat oxidation. Although more study is needed, the findings are encouraging.
Improves Exercise Performance
Regular exercise is crucial for healthy and long-lasting weight loss. Many people lack the muscle and energy necessary to work out for extended periods of time. Drinking some green tea before to exercising might help with that.
Green tea extract (GTE) aids in enhancing muscular endurance. Green tea extract 500 mg/da exhibited better exercise performance and muscle recovery after 15 days of supplementation.
According to a study, green tea catechins (GTC) enhance athletic performance and raise total energy expenditure and fat oxidation by 17%.
Exercise performance, fat oxidation, and muscular repair may all be accelerated with the use of green tea or green tea extract.
Regulates Obesity Genes
It’s interesting that researchers discovered green tea might control genes linked to fat. Green tea extract, according to researchers, caused white adipose tissue to become brown. In turn, this assisted in lowering obesity.
By strengthening the intestinal barrier, green tea extract also reduces the production of proteins linked to inflammation. Green tea’s EGCG was found to reduce the expression of fat-producing genes in a different investigation.
You must bear in mind, though, that the majority of these research use animal models. To determine the precise chemical basis of green tea’s ability to help people lose weight, more study with human participants is needed.
Helps Lose Belly Fat
These days, having excess belly or abdominal fat is a prevalent issue. Additionally, there is a connection between belly obesity and diabetes, heart disease, and some types of cancer. Green tea catechins have been shown in trials to help decrease abdominal fat.
In older people with metabolic syndrome, green tea also reduces waist circumference. Regular green tea drinking also shown greater visceral fat loss. compared to total body weight in a different research.
Catechin content is high in green tea extract. Taking green tea extract lowers blood pressure, LDL cholesterol, belly fat, and total body weight.
Suppresses Appetite
Green tea catechins and caffeine help reduce hunger in addition to raising fat oxidation and decreasing fat absorption. Swedish researchers discovered that drinking green tea may promote satiety. Drinks with green tea catechins, caffeine, and dietary fiber were reported to help control hunger.
Leptin and adiponectin, the hormones that decrease hunger, are not significantly upregulated by the caffeine and catechins in green tea.
Boosts Fat Metabolism
The metabolism may be boosted by green tea. Catechins from green tea are anti-oxidants. Antioxidants aid in the body’s detoxification process. In turn, this lowers the risk of metabolic syndrome and oxidative stress.
Full-strength green tea consumption increased fat metabolism by 12%. A 12-week research found that drinking green tea might promote fat oxidation even while eating a lot of carbohydrates. By promoting thermogenesis, fat burning, fat excretion, and blocking fat absorption, green tea exerts its effects.
The caffeine in green tea also aids in boosting metabolic rate and fat oxidation. According to Australian researchers, drinking green tea extract (GTE) increased fat oxidation both at rest and during exercise. Actually, consuming matcha green tea before working out promotes weight reduction by enhancing fat metabolism.
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Contains Fat-Burning Caffeine
Green tea includes caffeine, which burns fat, in addition to catechins. By boosting energy expenditure (calories expended) and lowering energy intake (food consumption), caffeine affects the energy balance. It boosts fat oxidation and thermogenesis.Contains Beneficial Catechins
Catechins, a kind of polyphenol, are present in green tea. Epicatechin (EC), epicatechin-3 gallate (ECG), epigallocatechin (EGC), and epigallocatechin-3 gallate (EGCG) are the four different catechin types that may be found in green tea.
Green tea typically has between 51.5 and 84.3 mg/g of catechins after brewing for 3 to 5 minutes. Between 50% and 80% of the total catechins in green tea are in the form of epigallocatechin gallate (EGCG).
Green tea contains EGCG, which has antioxidant, anti-inflammatory, anti-cancer, anti-microbial, and anti-obesity effects. According to a Japanese research, consuming 690 mg of catechins daily for 12 weeks decreased waist circumference, body fat, and BMI.
Low In Calories
Eight fluid ounces of green tea provide just 2 calories and 0.47 grams of carbohydrates. It is a simple, natural beverage that only needs 5-7 minutes to make. When properly cooked, it tastes revitalizing and reviving.Good Brands To Consider
It is advisable to search for the greatest and most reputable tea brand when it comes to excellent green tea. The following are a few brands you might try:
herbal teas from Lipton, Waghbakri, Green Label, Tetley, Taj, Tazo, Bigelow, Stash, and Himalaya. You may check out a few more slimming teas listed below before making a purchase.
Check out our free advice on how to properly make green tea if your cup tastes grassy.
You must understand that nothing in excess is beneficial to your health. Too much green tea consumption may have negative effects.
Bottom Line
You must have thought about drinking green tea for weight reduction if you have ever contemplated changing your diet and way of life to manage your weight. While most people just follow this trend, it is crucial to understand how it operates and all of its other advantages. Green tea is a low-calorie, all-natural beverage that is high in anti-inflammatory catechins that assist to detox your body, decrease blood sugar and cholesterol levels, reduce belly fat, and increase metabolism.
If you don’t like the flavor, you may adjust it to your preference by adding lemon, mint, ginger, cinnamon, or honey. The best outcomes come from drinking green tea just after waking up or before meals. To prevent any potential negative effects, keep consumption to 1-2 cups per day and be careful not to overdo it.
