Given the hurried lifestyles of today, people must fit in their exercise and yoga practice whenever they have the time, even though it is optimal to do yoga first thing in the morning and on an empty stomach. Thus, the appropriate diet and timing of meals are essential to the success of yoga.
Though heavy meals should be avoided, in the event that they must be had, wait 3 to 4 hours before beginning your yoga practice; after a light meal, wait 1 to 2 hours, 30 to 45 minutes after having juice, fresh fruits, etc., and 15 minutes after drinking water. If yoga is practiced in the morning, it is best to start right after waking up and without eating anything.
You can get the necessary energy for practicing “Hatha Yoga” or the strenuous “Power Yoga” by eating a balanced diet that contains wholesome foods. Any type of yoga can be practiced with just a peaceful mind and foods that can meet your nutritional demands. The easiest approach to achieve this is to spend money on high-quality foods that will help your yoga practice. Even while specialists argue that your ability to focus is the key, you still need to eat in order to improve this ability.
Fruits and Drinks
BananasFor re-energizing yourself after a workout, bananas are a natural source of energy and a wonderful source of easily digestible carbs.
Fruit SmoothiesSmoothies made from fruit are not only light and pleasant, but also easy to stomach. They don’t put your system under extra stress after a yoga session. Almost any fruit, including apples, bananas, beets, and cinnamon bananas, can be put into a smoothie.
Coconut WaterCoconut water is a rich source of natural electrolytes, including sodium, potassium, and other minerals. In order to replenish the salts lost through sweating, electrolytes are required. After a yoga session, coconut water is a fantastic option for rehydrating.
WatermelonsMelons made primarily of water stave off hunger and dehydration. They also contain carbs that digest fast, which are a great source of energy to replenish your stores after a strenuous yoga session.
BeetrootBeetroot, a well-known rich source of iron, can help increase the low haemoglobin level. After practicing yoga, eating beetroot can help you fight exhaustion and drowsiness.
MIMI (Multi ion mask insert)
- Can be worn with any facemask and provides additional heavy-duty protection.
- Adult & Youth Sizes Available