sore throats

Foods to Eat and Avoid With a Sore Throat

Even without the discomfort and irritation, sore throats are inconvenient since it can be challenging to swallow or consume.

This problem frequently coexists with additional symptoms brought on by an underlying infection or allergies.

There are several things you may do at home to relieve a sore throat until you feel better, including picking the correct foods and beverages.

However, if your sore throat is caused by a bacterial infection, your doctor may decide to treat it with antibiotics even though it’s possible for it to go away on its own.

What is a Sore Throat?

A painful throat, commonly known as pharyngitis, is characterized by discomfort or irritation in the throat that worsens with swallowing.

It frequently coexists with other symptoms like a cough or runny nose.

Depending on what is causing it, you can also suffer redness, swelling, blisters, or even white spots in your throat.


A sore throat can result in a variety of symptoms depending on the underlying reason, including:

  • red or swollen tonsils
  • Tonsils with pus or white spots
  • Tonsil or throat sores or ulcers
  • Throat pain
  • irritation in the throat
  • Having trouble swallowing

You may also have the following symptoms if you have an infection causing your sore throat: Cough, Sneezing, Headache, Nausea or vomiting, Fever, Body pains, Fatigue, and Runny Nose.

Foods To Eat With a Sore Throat

Certain meals and beverages may help to soothe the pain and stop further aggravation if you have a sore throat.

Here are some ideas for items to eat while suffering from a sore throat (and what to avoid).


Given that it’s warm and simple to swallow, soup is often considered to be one of the most calming foods to eat when you’re unwell.

Additionally, according to scientific study, it helps strengthen immune function and treat upper respiratory infections that may cause a sore throat.

Make a batch of chicken soup or purchase a couple cans at the store if you have a sore throat caused by an infection or if you simply want to feel better.

You can omit the chicken and use vegetable broth if you’re a vegetarian.


Make a smoothie with fruits, veggies, yogurt, and ice if you have a blender at home.

Your sore throat will be soothed by the cool, silky texture, and you’ll gain from the nutrition.

Choose low-sugar fruits like berries and consume lots of greens to strengthen your immune system.

Mashed potatoes

When you have a sore throat, it is recommended to avoid hard foods and instead stick to soft ones like mashed potatoes.

If you leave the skin on, potatoes contain a surprising amount of nutrients, such as magnesium and vitamin C. They are also simple to prepare.

When you’re feeling under the weather, try cooking a batch and reheating the leftovers.

In addition, sweet potatoes are a fantastic source of beneficial antioxidants.

Coconut oil

Virgin coconut oil may be an efficient strategy to combat infection and reduce inflammation, according to animal research.

It also works as a lubricant, which may be soothing if you have a sore throat.

Coconut oil also contains a lot of the good fats your body needs to stay healthy.

If you happen to have any coconut oil on hand, you can either add some to your herbal tea or just swallow a teaspoon and let it coat your throat to get some quick relief.

Warm tea

When you have a sore throat, warm drinks like herbal tea can be soothing. They can also help keep your throat moist, which can relieve inflammation.

According to one study, a herbal tea called “Throat Coat” that contains licorice root, elm inner bark, marshmallow root, and licorice root aqueous dry extract can effectively relieve throat pain for up to 30 minutes.

Keep enough on hand to sip throughout the day if you have a sore throat.

Tea of other varieties can also soothe a sore throat.

Ice cream or popsicles

Cold meals and beverages can temporarily numb your throat and ease the discomfort.

Having said that, avoid consuming too many sugar-rich foods.

If you have a sore throat that is caused by an infection, sugar may stop your immune system from repairing your body.


Try putting a teaspoon or two of honey in your tea or taking a teaspoon of honey by itself if you have a sore throat.

Studies have demonstrated the therapeutic benefits of honey, including its capacity to fight infections.

Additionally, the Centers for Disease Control and Prevention (CDC) advises using honey to soothe a sore throat, particularly if you also have a cough.

Honey should never be given to a child younger than one year old owing to the possibility of botulism, a sickness that can be fatal.

MIMI (Multi ion mask insert)

  • Can be worn with any facemask and provides additional heavy-duty protection.
  • Adult & Youth Sizes Available


Oatmeal is a fantastic choice for breakfast (or any other meal!) when your throat hurts because it is very simple to swallow.

Additionally, oats are rich in nutrients like potassium and antioxidants that can help you feel more energised when you’re feeling under the weather.

To gain even more advantages, try sweetening your oatmeal with honey rather of sugar.


For a few reasons, yogurt is a fantastic choice for a snack or breakfast when you have a sore throat.

When your throat is sore or irritated, cold yogurt could feel soothing. Yogurt also has a lot of nutritional advantages, like being high in protein, carbs, and fat.

Probiotics, or good bacteria, are another component of many yogurts that can aid your immune system in warding off infections.

When you’re unwell, try to choose yogurt that hasn’t had a lot of sugar added.


When your throat is swollen, bananas are the perfect snack because they are simple to chew and swallow.

Additionally, they include vitamins B, C, and potassium, which can help maintain your body healthy and robust even while you’re sick.

For a soothing beverage, consider including a banana in your smoothie.

Since bananas contain more sugar than other fruits, it would be better to limit your intake to one per day.

Foods To Avoid With a Sore Throat

If you have a sore throat, you should attempt to stay away from certain foods.

Crunchy foods

When you have a sore throat, it can be advisable to avoid crunchy meals like potato chips, crackers, and other munchies.

When you swallow certain items, they could feel stinging in your throat and aggravate the pain already there.

Instead, make an effort to limit your diet to softer, simpler foods if you’re feeling under the weather.

Acidic foods

When the throat hurts, acidic foods like citrus, tomatoes, alcohol, and dairy might irritate it.

Until you feel better, stay away from these foods and anything else that makes your sore throat feel worse.

When to See a Doctor

Often, a sore throat will go away on its own without the need for treatment.

However, consult your doctor or a K doctor if your sore throat doesn’t go away after about a week or if it starts to worsen.

The following signs of a sore throat may indicate that you need to visit a doctor:

  • Severe pain or joint aches
  • Blood in your saliva or phlegm
  • A lump in your neck
  • Fever
  • A rash
  • Swollen glands
  • Difficulty swallowing
  • Trouble breathing

Leave a Comment

Your email address will not be published. Required fields are marked *