hair growth

Exercise and Ways to Improve Hair Growth

Regular exercise helps both physical and mental health. But did you know that activities for hair development have a similar favorable effect on hair health? This specific combination of workouts provides a variety of hair advantages. These movements improve blood flow to the scalp, delivering nutrients and oxygen to the roots and promoting hair growth. Furthermore, sweating during exercise promotes the production of natural scalp oils and improves overall scalp health.

Exercises For Hair Growth

Head Massage

Head massage is an old Ayurvedic therapy that involves rhythmic manipulations on acupressure points to alleviate stress, migraines, graying hair, and baldness. Massage your scalp with gentle, circular movements, keeping your fingertips pointed upward.

Furthermore, acupuncture is a fascinating method of promoting hair development. This novel technique works by touching the pressure areas on our fingertips. Massaging the base of the neck and shoulders, either by yourself or with someone else, has also been proved to aid in hair regeneration. Massage your left shoulder with your right hand, and vice versa.

Scalp Massage

Scalp massage is a simple and affordable activity for hair development. This activity promotes blood circulation in the scalp, which is necessary for good hair. Scalp massage promotes hair development by opening the pores on your scalp and delivering critical nutrients to the hair follicles. This excellent workout also relieves tension and promotes relaxation, resulting in increased hair growth and thickness. To encourage hair development, massage your scalp once a week or for five minutes each day.


  • Choose a nutritious hair oil that is high in nutrients. Coconut oil and olive oil are excellent possibilities.
  • Warm the oil in the microwave for a few seconds.
  • Part your hair down the center.
  • Apply heated oil to your scalp using your fingertips.
  • Massage your scalp in a circular motion with your fingertips, distributing the oil evenly.
  • Gradually increase the massage intensity to enhance blood flow to the scalp.

Breathing Exercises

The breathing exercise (Kapalabhati Pranayama), also known as sparkling forehead, consists of a series of inhalations and exhalations. It promotes hair development, prevents hair loss, and delays premature greying of hair. This breathing practice increases oxygen levels, rejuvenating damaged hair and promoting new hair growth.


  • Sit comfortably, with your back straight.
  • Take a deep breath while simultaneously pulling your stomach in as far as possible. Then exhale.
  • Keep the exhale brief and the inhale lengthy.
  • Repeat this breathing exercise 20 times.


Cardio workouts, such as running or aerobics, assist you to sweat away excess toxins from your body. Sweating when jogging opens the scalp’s pores and helps unclog hair follicles, allowing for some hair growth. Furthermore, this activity can improve blood circulation to the scalp, resulting in healthy hair growth. To have healthy hair, start running for at least 30 minutes every day.

Inversion Method

The inversion method is a common technique for increasing hair luster by encouraging hair growth through increased blood flow. The more oxygen that the cells in your scalp receive, the more likely you are to have healthy hair. This inversion method approach consists of two stages. First, conduct a head massage to stimulate the follicles. Then hang upside down to improve blood flow to the scalp.


  • Apply hair oil to your scalp and thoroughly massage it with your comb.
  • Massage your scalp with your fingertips in a circular manner for around 5 minutes.
  • Lie on your bed, head down, neck supported by the bed’s edge.
  • Stay in this posture for four minutes.

Neck Exercises

Neck exercises are a great approach to promote healthy hair growth. Stretching your neck muscles can help promote hair development by relieving tension and stress in the surrounding muscles. Simply moving your head from side to side and front to back can stimulate blood circulation, which promotes hair growth.


  • Stand erect with your hands relaxed at your sides.
  • Now, carefully bend your head forward and back, extending it as much as possible.
  • Bend your head sideways and extend on each side for at least ten seconds.

Yoga Poses

Yoga is great for creating healthy hair. It not only benefits your body, but it also decreases stress, boosts attention, and improves blood circulation in the scalp since it incorporates inverted positions and backbends. Regular yoga practice is extremely good for thickening your hair, increasing hair growth, and reducing hair loss.

Yoga positions such as Suryanamaskar (Sun Salutation) and Tadasana (Breath Awareness) will help you overcome hair loss.

Yoga asanas such as Pavanamuktasana (wild relieving stance), Uttanasana (standing front fold pose), Vajrasana (diamond pose), Uttanpadasana, Sarvangasana, and Balayam Yoga (rubbing nails) are said to promote hair development.

Other Ways To Improve Hair Growth

Maintain a Balanced Diet

Good hair growth begins from inside. Eat meals high in protein, vitamin D, and other necessary elements to promote healthy hair development.

Shampoo less

Reduce the number of shampoos you use to enable natural oils to enter, moisturize, and restore your hair. Choose volumizing or thickening shampoos. Deep conditioners and hair masks should be used on a regular basis to provide further protection.

Get Regular Trims

Frequent trims are essential for long, healthy hair. Trims do not speed up hair development, but they do remove split ends, which can cause breakage, dullness, and diminished volume.

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Can Cardio Workouts Help Your Hair Grow?

Exercises should be included as part of a comprehensive beauty and hair care regimen. Cardio workouts are said to be the greatest for hair development because they boost the production of sebum, an oily material that coats the hair strands and keeps your scalp and hair from drying out. Cardio is said to impact sebum production by eliminating toxins from the body. Along with aerobic and other workouts, a healthy lifestyle, as well as food and nutrition, including vitamins, minerals, and improved body hydration, all contribute significantly to hair development.

However, no scientific evidence has been established linking aerobic exercises to hair growth.

The secretion of healthy sebum is thought to be the most beneficial aspect of exercise and sweating for hair maintenance. This may be achieved by taking a steam bath in a sauna after a hard training session. Steam may stimulate sebum production, resulting in healthier, longer-lasting hair.

Bottom Line

Exercising can help reduce stress and anxiety while also maintaining a healthy body and improving sleep quality. Because stress is associated with hair loss, regular exercise can help prevent hair loss and encourage hair growth. It can also stimulate blood circulation to the scalp, which increases natural oil secretion. As a consequence, begin exercising on a regular basis and experiment with natural solutions such as applying oil to the scalp or using particular hair products to support healthy hair development.

However, men and women may have temporary hair loss as a result of strenuous activity. It might cause your follicles to enter the resting phase prematurely, upsetting the hair growth cycle. A half-hour aerobic workout two to three times each week may result in healthy hair. Try the hair growth exercises mentioned in the article, and you’ll notice results very quickly.

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