Some Early signs of heart disease
- shortness of breath
- general weakness
- changes in skin color, such as grayish skin
- chest pain or discomfort, which can be either sharp, or dull and heavy (called angina)
- pain in your neck, jaw, or throat
- pain in your upper abdomen
- upper back pain
These side effects might be obscure and not as perceptible as the crushing chest pain frequently connected with heart attacks. This may be on the grounds that women tend to have blockages not only in their main arteries as well as in the more modest ones that supply blood to the heart — a condition called little vessel heart disease or coronary microvascular infection.
Women tend to have symptoms more often when resting, or even when asleep, than they do in men. Emotional stress can play a role in triggering heart attack symptoms in women.
Since women don’t generally perceive their symptoms as those of a heart attack, they will in general appear in emergency rooms after heart harm has happened.
Additionally, on the grounds that their symptoms frequently contrast from men’s, women may be determined less regularly to have heart disease than men are.
Other heart disease symptoms in women
More indications may get clear as heart disease advances. Symptoms can contrast contingent upon what explicit sort of heart disease you have.
The symptoms of heart disease in women are also different than in men, who are more likely to have chest pain.
Potential later symptoms of heart disease in women include:
- swelling in your legs, feet, or ankles
- weight gain
- problems sleeping
- your heart feeling like it’s beating very fast (heart palpitations)
Heart disease risk factors for women
A few customary danger factors for coronary artery disease — like elevated cholesterol, hypertension, and obesity — influence both women and men. Be that as it may, different elements can assume a greater part in the advancement of heart disease in women.
Heart disease risk factors for women include:
- Safety of COVID-19 vaccines in lactating people
- Effects of vaccination on the breastfed baby
- Effects on milk production or excretion
DiabetesWomen with diabetes are bound to create heart disease than are men with diabetes. Likewise, in light of the fact that diabetes can change the manner in which you feel pain, you’re in more serious danger of having a quiet heart attack — without indications.
Mental stress and depressionStress and depression influence women’s hearts more than men’s. Depression makes it hard to keep a sound way of life and follow suggested treatment.
SmokingSmoking is a greater risk factor for heart disease in women than it is in men.
InactivityA lack of physical activity is a major risk factor for heart disease. Some research has found women to be less active than men.
MenopauseLow levels of estrogen after menopause pose a significant risk of developing disease in smaller blood vessels.
Pregnancy complicationsHypertension or diabetes during pregnancy can build the mother’s drawn-out hazard of hypertension and diabetes. The conditions likewise make women bound to get heart disease.
Family history of early heart diseaseThis appears to be a greater risk factor in women than in men.
Inflammatory diseasesRheumatoid arthritis, lupus and others can increase the risk of heart disease in both men and women.
Is heart disease something only older women should worry about?
Some Prevention of Heart Disease
The risk factors for heart disease are complicated and include genetics, other biological factors, and general health and lifestyle factors.
While you will be unable to totally dispose of your danger for the heart disease, you can make strides to reduce it. These include:
- Get your blood pressure checked regularly. On the off chance that it’s high, work with your primary care physician to bring down it. This may incorporate prescription and way of life changes.
- If you smoke, seek help to stop. This can be troublesome, however, a specialist can help make a smoking suspension plan that is ideal for you.
- If you have risk factors for diabetes, such as family history, get your blood sugar tested.
- If you do have diabetes, keep blood sugar under control.
- Keep your weight that works for your body.
- Eat a healthy diet that’s high in whole grains, fruits and vegetables, and lean meats.
- Limit your alcohol intake to no more than one drink per day.
- Manage stress levels.
- Get your cholesterol checked and take steps to lower high cholesterol if you need to.
- If you have sleep apnea, or believe you do, seek treatment.
- Exercise regularly.
- In the event that you’ve had a heart attack, converse with your primary care physician about day by day low-dose aspirin. This isn’t suggested for women who haven’t had a respiratory failure or stroke, as it can build dying.
Heart disease is significantly more typical in women than numerous individuals figure it out. Indeed, it’s the main source of death for women.
Numerous women who have heart disease don’t have any manifestations. See your doctor ahead of schedule to decide your danger for heart disease and how you can lessen this danger.
If you do have symptoms, it’s important to see a doctor as soon as possible so they can test for heart disease and provide treatment before heart damage occurs.