Happy Lima bean appreciation day! Lets take a look what benefits can lima beans give to our health.
Did you know, for example, that crude/raw or uncooked lima beans contain linamarin, a compound that, when eaten, decays into hydrogen cyanide. We don’t have to reveal to you that cyanide is dangerous, however fortunately cooking them for 10 minutes delivers the beans safe. What are the healthiest lima beans available that contains high protein? …
