Recipe

Avocado-Egg Toast for Breakfast

Try it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast. Ingredients ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) MIMI (Multi ion mask insert) Can be worn …

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Cauliflower Chicken Fried “Rice”

Get an additional serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe. Ingredients 1 teaspoon peanut oil plus 2 tablespoons, divided 2 large eggs, beaten 3 scallions, thinly sliced, whites and greens separated 1 tablespoon grated fresh ginger 1 tablespoon minced garlic 1 …

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Healthy Cucumber & Avocado Salad Recipe

This solid cucumber-avocado salad of mixed greens requires only five minutes to prepare. Lime juice and herbs support the splendid flavors in this crunchy and creamy salad of mixed greens that is an ideal side dish for barbecued chicken, fish or steak. This recipe requires an English cucumber, which doesn’t need to be peeled, however …

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Beef-Broccoli Stir-Fry

Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting. Ingredients 2 tablespoons reduced-sodium soy sauce 1 tablespoon cornstarch 1 tablespoon white vinegar 1 tablespoon grated fresh ginger ¼ teaspoon crushed red pepper 2 cloves garlic, minced 12 ounces boneless beef top sirloin steak 1 small bunch broccoli …

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