First, a reminder: Pumpkin is a type of produce, not just an ingredient in scented candles. And even better than that: It’s an ultra nutritious one, too! One cup of pumpkin contains more vitamin A than a cup of kale, more potassium than a banana, and more fiber than 1⁄2 cup of quinoa. Here’s the nutrient lowdown on this fall favorite: Pumpkin Nutrition Facts …
With their smooth, creamy texture, and huge degree of versatility, avocados have become an increasingly trendy fruit (yes, fruit!) — and for good reason. They’re well known for their healthy fats, but avocados also have a ton of fiber. In fact, avocados are packed with often-overlooked nutrients. Read on for more reasons why you should add this …
If you have a garden, your tomatoes are probably living their best life right about now as they tend to ripen toward the end of summer. This is your friendly reminder not to let any of that fruit-disguised-as-a-veggie go to waste this year. This is because tomatoes are an often-overlooked nutritional powerhouse. “Tomatoes are one …
The landscape of oils at the grocery store has really expanded over the past several years, bringing to light new types of unique oils that may seem intimidating at first. But different oils have different characteristics and specific purposes when it comes to cooking. Some oils are best for frying, whereas some are ideal for …
8 Healthiest Cooking Oils, According to a Registered Dietitian Read More »
Sugary cereals, bagels with cream cheese, and fried bacon are all popular breakfast foods, but they are not healthful options and can be poor choices for people with type 1 or type 2 diabetes. Breakfast is an essential meal. Research shows that people with diabetes who eat breakfast are less likely to overeat throughout the day. Unfortunately, many breakfast …
Following a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day. Although these diets can be effective in the short term, healthcare professionals do not recommend living solely or primarily on meal replacement shakes. Protein helps build muscle and plays a vital role in …
What to eat in the protein shake diet for weight loss Read More »
A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed …
When you feel like total crap, skipping your workout is an obvious choice. But it’s a little different when you have a cold. Sure, you don’t feel as amazing as you could, but you’re not totally down and out, either. Of course, you want to rest your body if that’s what you’re supposed to do but…is …
Building the strength of the central muscles in your torso can help improve your balance and mobility. You probably don’t give a lot thought to your core muscles, but they play a starring role in your daily life. The core is critical for stability and functional motion day to day. For example, standing, bending, twisting, …
One of the best ways to sustain an exercise regimen is to find an activity that appeals to you. And four new exercise trends may pique your interest. They’re not age-specific and most can be tailored to your needs. But they do have pros and cons. Circuit Training PROS This workout is varied and can …
