When you feel like total crap, skipping your workout is an obvious choice. But it’s a little different when you have a cold. Sure, you don’t feel as amazing as you could, but you’re not totally down and out, either. Of course, you want to rest your body if that’s what you’re supposed to do but…is …
Building the strength of the central muscles in your torso can help improve your balance and mobility. You probably don’t give a lot thought to your core muscles, but they play a starring role in your daily life. The core is critical for stability and functional motion day to day. For example, standing, bending, twisting, …
One of the best ways to sustain an exercise regimen is to find an activity that appeals to you. And four new exercise trends may pique your interest. They’re not age-specific and most can be tailored to your needs. But they do have pros and cons. Circuit Training PROS This workout is varied and can …
Osteoporosis is a common medical problem. Lifestyle measures to prevent or help treat existing osteoporosis often only receive lip service. The evidence for the role of exercise in the prevention and treatment of osteoporosis is reviewed. According to the National Osteoporosis Foundation, an exercise plan for osteoporosis should include the following: Weight-bearing exercise These are …
Let’s talk migraines: Specifically how freaking incapacitating they can be. As if that familiar migraine pain weren’t enough—you know, that squeezing sensation and brain fogginess—those capital-H Headaches also come with increased sensitivity to light, noise, and smells, and sometimes even nausea and vomiting. And don’t even get me started on those auras. And while about 12 percent of Americans …
Exercise is for more than just weight loss. From your nose to your toes, working out has many total-body benefits, both inside and out. If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But the benefits of physical activity go far beyond …
