Nutrition Couching

Mamey Sapote Nutrition facts and Health benefits

Mamey Sapote health benefits includes weight management, maintaining cardiovascular health, supports growth of healthy bones and teeth, help keep blood vessels flexible, increase production of hemoglobin and help boost reproductive health. Other benefits includes increasing energy level, help reduce oxidative stress, help maintain vision and help alleviate symptoms of premenstrual syndrome. What is Mamey Sapote? …

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Rhubarb: Nutrition and Amazing Health Benefits

Rhubarb is a colorful and flavorful, yet under-appreciated, vegetable that is at its peak this time of year. Though not common in most people’s diets, this tart plant may offer cancer-preventive properties. The edible part of the rhubarb plant — the stalk — contains anthocyanins, which yield its bright red color. Anthocyanins are a type …

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Health Benefits of Quince Fruit

Quince is a small tree bearing a yellow fruit. The seed, fruit, and leaves are used as medicine. Quince fruit syrup is sometimes used for persistent heartburn in children. Quince is also used for morning sickness, hay fever, stomach ulcers, and many other conditions, but there is no good scientific evidence to support these uses. …

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What Is Acid Reflux and Amazing Home Remedies

Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach, producing gas, bad breath, stomach ache and other symptoms. It triggers an unpleasant reaction that also often makes you feel sick and miserable. According to Delhi-based Nutritionist Anshul Jaibharat, “Acidity can be caused due to a long gap between …

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Healthy Diet with Breast Cancer

A person’s dietary choices can make a difference to their risk of developing breast cancer or their overall well-being while living with the condition. Breast cancer is a complex disease with many contributing factors. Some of these factors, including age, family history, genetics, and gender, are not within a person’s control. However, a person can …

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Amazing Health Benefits of Nectarines

Nectarines are nearly identical to peaches in both their genetic makeup and nutritional profile. The most obvious differences are their skin and flavor. Peaches are covered with fuzz, while nectarines have thin, smooth skin. Nectarines also have slightly firmer flesh and a more sweet-tart flavor. Although their flavors are distinctive, nectarines and peaches can often …

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Importance of Breast Cancer Awareness

The outlook for women with breast cancer is improving constantly. Due to increased awareness, opportunities for early detection, and treatment advances, survival rates continue to climb. In the U.S., October is Breast Cancer Awareness Month, and the campaign is designed to increase breast cancer awareness. There are many organizations that support Breast Cancer Awareness Month …

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Health Benefits of Dates Fruit: Improving Bone Health to Promoting Beautiful Skin

Dates may have some really powerful health benefits like boosting energy, increasing iron in the body, and aiding digestion. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world. These dried fruits may prove to be beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Dates are often …

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Incredible Benefits of Green Peas

Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer. On the other hand, some people claim green peas are harmful and should be avoided due to the …

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