Nutrition Couching

Health Benefits of Bamboo Shoots

Bamboo shoots are a common ingredient in many Asian dishes. They’re often enjoyed boiled or canned and boast a crisp texture and mild, earthy flavor. Despite their popularity, you may be unsure whether this vegetable is healthy and can be enjoyed as part of a balanced diet. Grown throughout Asia, Africa, and the Americas, bamboo …

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Soursop

Amazing Health Benefits and Nutrition Facts of Soursop (Graviola)

Soursop is a fruit that’s popular for its delicious flavor and impressive health benefits. It’s also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories. Also known as graviola, soursop (Annona muricata) is a large prickly, heart shaped green colored fruit growing in tropical regions. It is covered …

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Honeydew melon

What are the health benefits of Honeydew Melon

A member of the muskmelon family, honeydew first grew in the Middle East. Most honeydew has green or white flesh, while the fruit of fresh honeydew is bright orange in color. Ripe honeydew has a mildly sweet flavor and a soft, juicy texture. The average person eats about 3 pounds of honeydew each year–almost twice …

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figs

Figs: Nutrition and Health Benefits

Figs have been associated with health and prosperity since ancient times. They’re symbolically linked to Demeter, the Greek goddess of agriculture and fertility, and were offered to the god Bacchus in ancient Rome. Not your typical fruit, figs are technically a collection of inverted flowers that, if left alone, would bloom from the inside out. …

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black currant

Health Benefits of Black Currant

Blackcurrant is more than just an exotic ice cream flavor. These berries are potent antioxidant, antispasmodic, anti-diabetic, and anticancer agents. Black currants (Ribes nigrum) have an interesting history in the United States. While they’ve been a popular snack in Europe for centuries, these purple-black berries were illegal in the states until recently. Now, they’re making …

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