Nutrition Couching

breathing

Breathing Exercises to Better Any Situation

Breathing may seem simple but a conscious inhale can lower blood pressure, boost calorie burn, ease stress, and even help you sleep Breathing is about so much more than just bringing oxygen into your body. The simple act can control your mood, your mind, and even how much pleasure you derive from something (yes, even …

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Should You Be Sleeping with Your Socks On?

Doctors on TikTok say you can fall asleep more quickly by wearing socks to bed. But is this sleep hack legit? Everybody has their go-to bedtime outfit, whether it’s a cozy pair of PJs, underwear, or nothing at all. But several doctors on TikTok now say you should consider adding something a little extra to …

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stress postive

Tips On How to Turn Your Stress Into Positive Energy

Daily tension builds up. Learn how to convert fretful, uneasy feelings into positive power that does your body good. A whopping 80 percent of people say they’ve recently experienced a physical or emotional symptom of stress like headaches or feeling overwhelmed or depressed, the American Psychological Association reports. And no wonder: “More than ever before, …

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magnesium

Magnesium Is the Micronutrient You Should Pay More Attention To

Are you getting enough magnesium in your diet?When you think of vitamin and mineral supplements, iron and vitamin C are probably two of the first things that come to mind. Magnesium? Probably not so much. Turns out, this micronutrient is having a moment with capsules all over the supplement aisle claiming to help with things …

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magnesium

The Benefits of Magnesium and How to Get More of It In Your Diet

Magnesium keeps you strong and energized, yet most active women aren’t getting enough. Here are the best ways to increase your intake.Long overlooked while calcium soaked up the spotlight, magnesium is finally getting some much-deserved attention from experts. Recent studies show that magnesium helps boost muscle power, endurance, and sleep, all while reducing anxiety and …

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hiit

Benefits of High-Intensity Interval Training (HIIT)

These benefits of HIIT will convince you to make the workout a part of your regular routine. High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for …

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work out daily

Does It Matter What Order You Perform Exercises In a Workout?

The order of your moves actually changes how effective your workout is. Here, the rules you need to follow. You already know that the order of certain things matters-cleanser before serum, socks before shoes, toaster before avocado mash. Well, when you’re working out in the gym, order matters too. Plain and simple, the order of …

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working out on period

Things to Know About Working Out On Your Period

Your period and all that comes along with it is enough to make you want to ditch the gym and stay in bed with a hot compress and a bag of salt-and-vinegar chips. But that bag of chips isn’t doing that belly bloat any favors—while a good sweat sesh can. Here’s what you need to …

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pms treatment

Holistic PMS Treatments to Help You Get a Handle On Your Hormones

From acupuncture, CBD, and herbal elixirs to basic nutrition and exercise, these holistic PMS treatments will help you manage the source and symptoms of that monthly rollercoaster. Cramps, bloating, mood swings… it’s nearing that time of the month. We’ve nearly all been there: Premenstrual syndrome (PMS) reportedly affects 90 percent of women during the luteal …

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ob-gyns

What Ob-Gyns Wish Women Knew About Their Fertility

Fertility 101 When it comes to fertility, there’s a lot of misinformation out there. There are also a lot of questions: Am I too stressed to have a baby? Do ovulation predictor kits work? How old is too old to conceive (looking to you, Janet Jackson). To clear the air, we touched base with top …

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