The kidneys are small but powerful bean-shaped organs that perform many important functions. They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other essential tasks. Your kidneys are bean-shaped organs that perform many important functions. They’re in charge of filtering blood, removing …
When a person is sick, they may find it difficult to develop an appetite. However, it is important to receive nourishment and stay hydrated, especially when feeling unwell. Different types of food can combat different types of illness. A person with a sore throat may benefit from foods that would not help someone who feels …
Foods To Eat When You Have A Fever, Colds and Nausea Read More »
Iron is a nutrient needed for many functions of the body, such as making haemoglobin in red blood cells, which transports oxygen from the lungs throughout the body. While it can store iron, your body can’t make it. The only way to get iron is from food. Iron is a mineral that serves several important …
When it comes to thick, healthy hair, we are bombarded with tons of hair care products promising to improve the look and feel of our hair. Many of us forget that proper nutrition is one of the most important things to help nourish those gorgeous locks. A balanced diet that is predominately plant-based can help …
Looking to make your skin its best? Along with smart habits — like wearing sunscreen every day — check out what’s on your plate. From fighting free radicals to smoothing fine lines, some types of foods are packed with the good stuff for glowing skin. No need to obsess about a particular “superfood” or exotic …
Having a healthy diet is vital during pregnancy. Optimal nutrition can help a person meet the increased physical demands of pregnancy and help the fetus develop. For a healthy pregnancy, a person’s diet should include a balance of proteins, carbohydrates, and fats. However, some foods and drinks, such as alcohol and some cheeses, can have …
An ulcer diet is intended to help reduce the pain and irritation that comes from a peptic ulcer, a painful sore on the lining of your stomach, esophagus, or small intestine. Foods or beverages don’t cause ulcers, nor can they cure them. However, some foods help repair damaged tissue, while others irritate your ulcer and …
If you’re suffering from a Urinary Tract Infection (UTI), you need to make sure you’re following the proper procedures to alleviate as much pain as possible. This means that you need to watch what you put in your body, because certain elements can cause problems for you. From drinks to actual foods, we’re going to …
Whether your diarrhea is caused by allergies, food poisoning, a chronic condition like irritable bowel syndrome, or something else, diet and diarrhea are intricately linked. Even if you have long-term conditions that affect the digestive system, the diet you eat can greatly affect your comfort levels. When you’re experiencing an episode of diarrhea, there are …
What to Eat and What to Avoid When You Have Diarrhea Read More »
The body stores fat for energy and insulation in many areas, including the liver. If the fat content in the liver is too high, it may be a sign of fatty liver disease. Dietary changes are the first-line treatment for this condition. There are two main types of fatty liver disease: alcohol-related liver disease (ARLD) …
