Nutrition Couching

5 Ways to Lower Your Blood Pressure Naturally

High blood pressure is a preventable condition—and lowering it without drugs is easier than you think Do you have high blood pressure? If you’re otherwise healthy and in a low-risk group, you may be going undiagnosed. That’s the result from a recent study on hypertension, which found that an average 65 percent of those under …

5 Ways to Lower Your Blood Pressure Naturally Read More »

Breathe Your Way to a Fitter Body

Improve your mood, energy, and endurance simply by completing these five easy, no-sweat exercisesAlthough you’ve been breathing since the moment you were born, you’ve probably been doing it all wrong.”We’re all born knowing how to inhale and exhale correctly, but with today’s technology, hurried schedules, and everyday stress, most of us have lost that ability,” …

Breathe Your Way to a Fitter Body Read More »

breathing

Breathing Exercises to Better Any Situation

Breathing may seem simple but a conscious inhale can lower blood pressure, boost calorie burn, ease stress, and even help you sleep Breathing is about so much more than just bringing oxygen into your body. The simple act can control your mood, your mind, and even how much pleasure you derive from something (yes, even …

Breathing Exercises to Better Any Situation Read More »

Should You Be Sleeping with Your Socks On?

Doctors on TikTok say you can fall asleep more quickly by wearing socks to bed. But is this sleep hack legit? Everybody has their go-to bedtime outfit, whether it’s a cozy pair of PJs, underwear, or nothing at all. But several doctors on TikTok now say you should consider adding something a little extra to …

Should You Be Sleeping with Your Socks On? Read More »

stress postive

Tips On How to Turn Your Stress Into Positive Energy

Daily tension builds up. Learn how to convert fretful, uneasy feelings into positive power that does your body good. A whopping 80 percent of people say they’ve recently experienced a physical or emotional symptom of stress like headaches or feeling overwhelmed or depressed, the American Psychological Association reports. And no wonder: “More than ever before, …

Tips On How to Turn Your Stress Into Positive Energy Read More »

magnesium

Magnesium Is the Micronutrient You Should Pay More Attention To

Are you getting enough magnesium in your diet?When you think of vitamin and mineral supplements, iron and vitamin C are probably two of the first things that come to mind. Magnesium? Probably not so much. Turns out, this micronutrient is having a moment with capsules all over the supplement aisle claiming to help with things …

Magnesium Is the Micronutrient You Should Pay More Attention To Read More »

magnesium

The Benefits of Magnesium and How to Get More of It In Your Diet

Magnesium keeps you strong and energized, yet most active women aren’t getting enough. Here are the best ways to increase your intake.Long overlooked while calcium soaked up the spotlight, magnesium is finally getting some much-deserved attention from experts. Recent studies show that magnesium helps boost muscle power, endurance, and sleep, all while reducing anxiety and …

The Benefits of Magnesium and How to Get More of It In Your Diet Read More »

hiit

Benefits of High-Intensity Interval Training (HIIT)

These benefits of HIIT will convince you to make the workout a part of your regular routine. High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for …

Benefits of High-Intensity Interval Training (HIIT) Read More »

work out daily

Does It Matter What Order You Perform Exercises In a Workout?

The order of your moves actually changes how effective your workout is. Here, the rules you need to follow. You already know that the order of certain things matters-cleanser before serum, socks before shoes, toaster before avocado mash. Well, when you’re working out in the gym, order matters too. Plain and simple, the order of …

Does It Matter What Order You Perform Exercises In a Workout? Read More »

working out on period

Things to Know About Working Out On Your Period

Your period and all that comes along with it is enough to make you want to ditch the gym and stay in bed with a hot compress and a bag of salt-and-vinegar chips. But that bag of chips isn’t doing that belly bloat any favors—while a good sweat sesh can. Here’s what you need to …

Things to Know About Working Out On Your Period Read More »