Nutrition Couching

selfcare

Self-Care Practices Every Migraine Sufferer Should Know

Rest and recharge faster with these self-care tips perfect for people who really understand pain. A hangover headache is bad enough, but a full-on, out-of-nowhere migraine attack? What’s worse? If you are a migraine sufferer, no matter how long it lasted, you know what your brain and body can feel like after an episode. You’re …

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Can Yoga Really Help Treat a Migraine?

Science says the meditative practice could be a natural remedy for migraines that you should add to your standard treatment arsenal. Dealing with migraines can be debilitating not just because of the pain itself, but also because of how challenging it can be to find an effective treatment. While there are plenty of different medications …

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Does Green Light Therapy Actually Relieve Migraine Pain?

It might sound like something out of a sci-fi movie, but experts say the benefits are actually pretty legit. If you’ve ever had a migraine, you know how debilitating and painful it can be. What’s worse, there’s no cure for these intense headaches, and the effectiveness of migraine treatment can be iffy and a bit …

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orthorexia

Orthorexia Is the Eating Disorder You’ve Never Heard Of

What is orthorexia and where the line between “healthy eating” and an “eating disorder”? These days, it’s cool to be health-conscious. It’s no longer weird to say you’re vegan, gluten-free, or paleo. Your neighbors do CrossFit, run marathons, and take dance classes for fun. And then there’s the fitness influencer phenomenon. Between having zero shortage …

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What’s the Difference Between Whole Wheat and Whole Grain?

“Whole wheat.” “Whole grain.” “Multigrain.” These words on your bread bags and cereal boxes can be confusing. Here’s what you need to know to make an informed purchase…and a sandwich. You probably know to bypass the Wonder bread when grabbing a loaf at the grocery store, but what about when it comes to choosing between …

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fiber

Is Fiber the Secret Ingredient to Weight Loss?

Not only does it promote a happy and healthy gut, but it also can help you meet your goals. Um, is there anything fiber can’t do? A few years ago, it was the f-word that no one wanted to use. Today, it’s plastered all over packages at the supermarket and hailed as a number one nutrient by …

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Chickpeas

How Healthy Are Chickpeas, Really?

From chickpea flour to chickpea pasta, this lil’ legume is everywhere — and for good reason. Here, all of the garbanzo bean benefits and nutrition facts you need to know. In recent years, garbanzo beans have become crazy popular; you can find them gracing the supermarket aisles in the form of chickpea pasta, chickpea flour, …

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These Health Benefits of Radishes Are Seriously, Well, Rad

With their small size and bright pink-red hue, radishes are pretty freakin’ adorable. But don’t let their size fool you — radishes are packed with essential vitamins and minerals. The tiny veggie also boasts a unique peppery taste, making it perfect for sprucing up salads, tacos, and more. Ahead, learn about the health benefits of …

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Vitamin B

Why B Vitamins Are the Secret to More Energy

The more active you are, the more B vitamins you need. “These nutrients are extremely important for energy metabolism,” says Melinda M. Manore, Ph.D., R.D.N., a professor of nutrition at Oregon State University. They’re crucial for breaking down food into fuel, transporting oxygen throughout your body, and increasing your red-blood-cell production to keep your muscles …

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hemp hearts

The Health Benefits of Hemp Hearts

Over the last decade, chia and flax seeds have gone from hipster products hidden in the back of a Whole Foods to beloved pantry staples, all thanks to their portable size, versatility in flavor combos, and nutritional values. And it’s about time hemp hearts got the same kudos. Derived from the Cannabis sativa plant, hemp …

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