Nutrition Couching

Why You Should Eat Avocado Every Single Day

With their smooth, creamy texture, and huge degree of versatility, avocados have become an increasingly trendy fruit (yes, fruit!) — and for good reason. They’re well known for their healthy fats, but avocados also have a ton of fiber. In fact, avocados are packed with often-overlooked nutrients. Read on for more reasons why you should add this …

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8 Healthiest Cooking Oils, According to a Registered Dietitian

The landscape of oils at the grocery store has really expanded over the past several years, bringing to light new types of unique oils that may seem intimidating at first. But different oils have different characteristics and specific purposes when it comes to cooking. Some oils are best for frying, whereas some are ideal for …

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breakfast-for-diabetes

Breakfast ideas for people with type 2 diabetes

Sugary cereals, bagels with cream cheese, and fried bacon are all popular breakfast foods, but they are not healthful options and can be poor choices for people with type 1 or type 2 diabetes. Breakfast is an essential meal. Research shows that people with diabetes who eat breakfast are less likely to overeat throughout the day. Unfortunately, many breakfast …

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protein-diet

What to eat in the protein shake diet for weight loss

Following a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day. Although these diets can be effective in the short term, healthcare professionals do not recommend living solely or primarily on meal replacement shakes. Protein helps build muscle and plays a vital role in …

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metabolism

How to increase your metabolism

A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed …

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An Osteoporosis Exercise Program

Osteoporosis is a common medical problem. Lifestyle measures to prevent or help treat existing osteoporosis often only receive lip service. The evidence for the role of exercise in the prevention and treatment of osteoporosis is reviewed. According to the National Osteoporosis Foundation, an exercise plan for osteoporosis should include the following: Weight-bearing exercise These are …

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